Do you want to know How many miles should you walk a day to lose weight? We have the answer. Take it easy, don’t be scared. It’s not so bad.
Although everyone’s body is different, there is a simple formula to start losing weight: eat less and move more. Surprised? We were clear that you already knew. However, if you are one of those who have wondered how much distance is necessary to lose weight, let’s dive into the details.
Believe it or not, walking can transform your physical and mental health, prevent heart disease and various types of cancer, and reduce the likelihood of anxiety or depression. But how much?