Benefits of drinking lemon water in the morning is a healthy practice. This is not a miracle tonic, but this simple and natural remedy is good for your body and brain. It also replenishes water and takes potassium. It is also a source of vitamin C, and has an alkaline property.
A lot has been written about the benefits of drinking lemon water. In fact, it can be said that few natural remedies are so well known. From generation to generation, it has been said that “ If you want to prevent infection with garlic and lemon, it is not related to injection ” or “ If you want to live long without pain, you will repeat orange juice at night and lemon juice in the morning ” It was.
So what is true? Is lemon water as wonderful as it is said? The answer is no. You can’t cure anything by drinking lemon water. I won’t lose weight and won’t heal a cold. It is also not possible to make skin blots thinner. However, thanks to its micronutrients flavonoids and organic acids , it balances the body.
It enhances immunity and is a good protective agent for the circulatory system and nervous system. This means that this simple mixed drink should be part of your daily routine. It is worth doing this.
The effect of lemon water on the brain
In particular, citrus fruits such as lemons are good for brain health. Because it contains flavonoids such as hesperidin . This type of ingredient is generally useful, but has a particularly good effect on blood circulation. Another interesting fact is that this natural substance reduces the risk of suffering from cerebral infarction. The Boston Nutrition Research Center and other institutions have shown that this information is correct as a result of various studies.
Equally important, don’t forget that lemons are rich in potassium. This mineral nourishes and activates nerve cells. Therefore, drinking lemon water in the morning improves many of your cognitive functions.
Digest and absorb nutrients correctly
You may not be used to it at first. When you get up, you want coffee , something sweet, milk and toast. So you might think that you drink lemon water in the morning. However, in the long run, you will notice the benefits and it is worth the effort.
It is worth doing first because it will improve your digestive function. The key is to put lemon water in the empty stomach. If there are no stomach ulcers or other health problems, hot water can relax the stomach muscles. This makes it easier to remove toxins from the small intestine.
Second, it cleans the stomach, making it easier to digest. The digestive tract, which is more moisturized and alkaline, can use nutrition from breakfast more efficiently.
Improving immunity :: Benefits of drinking lemon water
At the beginning, he said that drinking lemon water in the morning cannot cure the disease. However, lemon water increases immunity. Strength to protect you from viruses and bacteria . Even if the amount of lemon juice in the water is not so much, its nutrition is accumulated every day.
Lemon is not only rich in vitamin C. The pulp and skin are a treasure trove of vitamin B and various other vitamins. So this small effort in the morning is worth doing. Your body will protect you better.
Stress reduction :: Benefits of drinking lemon water
This data is interesting. A two-year-old study showed that vitamin C helps relieve stress. As you know, vitamin C- rich supplements are sold at pharmacies. People who buy these supplements do more than just improve their immunity.
Vitamin C reduces cortisol in the blood . This allows you to relax and concentrate. Therefore, putting lemon water in an empty stomach is a gift for the brain, again. It will cost little money and will be simple but you will notice the result.
In conclusion, one small point must be mentioned. Each person has a different level of resistance to citrus fruits. The ideal distribution is half a lemon in a glass of water. Use organic lemons as much as possible. By doing so, you can be sure that the lemon contains all of its vitamins and attributes.
In any case, if you feel that this amount is not right for you, you can reduce the amount. Even a piece after squeezing may benefit you. The important thing is to keep doing this and maintain a healthy lifestyle .
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