Benefits of eating raw Turmeric: We know turmeric from Indian curry mixtures and like to use the spice for cooking. Turmeric is not only delicious, it also has some health-promoting properties. We explains why turmeric is so healthy and what the tuber has healing properties.
What is turmeric? – Benefits of eating raw Turmeric
Turmeric comes from South Asia and has been used as a spice and remedy in India for several thousand years. The yellow root belongs to the ginger family, but does not taste as hot as ginger, but rather mildly spicy and slightly bitter.
Turmeric contains various essential oils and the polyphenol curcumin . Both ingredients contribute significantly to the health-promoting and healing effects of turmeric. Curcumin, for example, has an anti-inflammatory and antioxidant effect – and is said to alleviate pain in osteoarthritis.
Turmeric as a powder (e.g. here at Amazon *) or in the form of capsules as a micellar turmeric (e.g. from piperine), which increases the biocompatibility. Turmeric gives most Indian curry blends their yellow color. The spice is suitable for dyeing and seasoning rice dishes, ragouts or chicken, for example. The root also tastes great in smoothies or as a turmeric latte .
NOTICE! Turmeric belongs to the ginger family and tastes mildly spicy and slightly bitter. The root contains essential oils and the active ingredient curcumin, which contribute significantly to the fact that turmeric is so healthy.
1. Turmeric has an anti-inflammatory effect
Acute, short-term inflammation helps the body to repair damage and protects against dangerous bacteria. However, if inflammation becomes chronic, it can harm the body. Studies show that chronic inflammation can promote or cause diseases such as metabolic syndrome, cancer , Alzheimer’s or heart disease.
The curcumin contained in turmeric has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases. Some studies even compare curcumin’s potency with anti-inflammatory drugs.
Pure turmeric powder contains only three percent curcumin. In order to achieve optimal health-promoting and medical effects, it makes sense to use curcumin extract. Curcumin extract is available either on the Internet or in the health food store. The absorption of curcumin in the bloodstream is improved by the combination with black pepper.
NOTICE! Curcumin has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer.
2. Turmeric has an antioxidant effect
Oxidative damage is caused by free radicals , which are highly reactive molecules with unpaired electrons. Free radicals react with organic substances such as fatty acids, proteins or DNA and can cause illnesses and accelerate aging processes. Antioxidants protect the body from free radicals.
Curcumin is not only anti-inflammatory, but also has a strong antioxidant effect. Due to its chemical structure, curcuminoids can neutralize free radicals and thereby render them harmless. In addition, curcumin also promotes the activity of the body’s own antioxidants. This is how free radicals are combated particularly effectively.
NOTICE! Curcumin has a strong antioxidant effect. The active ingredient in turmeric can neutralize free radicals and promotes the activity of the body's own antioxidants.
3. Turmeric lowers the risk of brain disease
Nerve cells are able to re-network with each other. In some regions of the brain , nerve cells can even multiply. The decisive factor for this increase is the growth factor BDNF (brain-derived neutrotrophic factor), the so-called neurotrophic factor. BDNF is a type of growth hormone that is active in the brain. Some brain dysfunctions, such as depression or Alzheimer’s disease , have been linked in scientific studies to decreased levels of Bdnf.
Studies show that curcumin contained in curcuma increases the concentration of the growth factor BDNF. For example, curcumin is effective in delaying or even averting brain diseases and age-related restrictions in brain function.
In Alzheimer’s disease, indissoluble plaques form between the neurons in the brain. Current research shows that curcumin helps to influence the composition of the plaques and could therefore be used to treat Alzheimer’s.
The nutrition expert Professor Dr. Heiner Greten explains what plaque is and how existing deposits can be influenced: “Plaque consists of different substances: soft – the fats – and hard, the lime. An already calcified plaque can no longer be broken down. It rests like an iceberg in It is not possible to remove or at least reduce it, but it is possible to influence its composition: ‘Plaque’ that is as hard as possible and does not break open is desirable – because a soft plaque that breaks open can lead to a blood clot. “
However, further studies of the effects of curcuminoid in the brain are necessary to scientifically confirm the curative effects in Alzheimer’s.
NOTICE! Curcumin strengthens the concentration of the growth factor BDNF in the brain. This promotes the multiplication of nerve cells and reduces diseases and impairments of the brain.
4. Turmeric reduces the risk of heart disease
Heart disease is one of the leading causes of death worldwide. Heart diseases are very complex and are influenced by many different factors. It has been shown that polyphenol curcumin, due to its anti-inflammatory, antioxidant, anti-thrombotic and cardiovascular effects, can lower the risk of heart disease (and cholesterol levels).
Curcumin also strengthens the functionality of the endothelium on the heart. The endothelium is a vessel coating that regulates the exchange of substances between the blood and the vessels. Decreased endothelial function affects regulation of blood pressure and blood clotting and is a major cause of heart disease. Due to its endothelial strengthening effect, the curcumin contained in turmeric reduces the risk of heart disease.
NOTICE! Curcumin has a positive effect on heart health. The polyphenol has an antioxidant, anti-inflammatory and strengthens the functionality of the endothelium.
5. Turmeric to protect against cancer
Research is currently being carried out into the extent to which turmeric can be used effectively to prevent and treat cancer . The curcumin contained in turmeric can influence the formation, growth and spread of cancer cells.
Studies show that curcumin can inhibit the growth of blood vessels and metastases and contribute to the death of cancer cells.
Some animal laboratory studies show that curcumin inhibits the development of cancer cells. Even if the studies to date are promising, further research is necessary to ensure the effectiveness and medical applicability of curcumin against cancer.
NOTICE! Curcumin is able to influence changes at the molecular level. It is possible that curcumin with this ability can also protect against cancer or even be used to treat cancer.
6. Turmeric soothes the stomach
Specially the polyphenol curcumin it contains, helps with indigestion and soothes the stomach . Turmeric promotes fat digestion in the stomach and intestines and thereby prevents feeling of fullness and bloating after eating high-fat food. The effectiveness of turmeric in treating inflammation of the digestive system has been scientifically confirmed.
NOTICE! has been scientifically proven that turmeric helps with indigestion and soothes the stomach.
Knowledge to take away! – Benefits of eating raw Turmeric
Turmeric belongs to the ginger family and tastes mildly spicy and slightly bitter. The root contains essential oils and the active ingredient curcumin, which make turmeric so healthy. Curcumin has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer.
Curcumin also has a strong antioxidant effect. The active ingredient in turmeric can neutralize free radicals and promotes the activity of the body’s own antioxidants.
Fresh or powdered turmeric? – Benefits of eating raw Turmeric
Turmeric powder is obtained after boiling and drying the rhizome of the plant. You can find them very easily today in all the spice departments of supermarkets and in organic stores.
Fresh turmeric is considered to be more aromatic, with a more subtle taste than that in powder. It easily accompanies your savory and sweet dishes.
Turmeric or curcumin strengthens the concentration of the growth factor BDNF (brain-derived neurotrophic factor) in the brain. This promotes the multiplication of nerve cells and reduces diseases and impairments of the brain.
How to consume fresh turmeric – Benefits of eating raw Turmeric
Choose it well
It is important to check the skin quality of the turmeric rhizome and must be intact.
It is used like fresh ginger: you will have to peel, grate or mix it depending on what you want to prepare. Warning: handling turmeric requires gloves because it stains the fingers, and the yellow color is difficult to leave!
It is advisable to consume fresh organic turmeric . It is possible to order them online or to go directly to shops like Biocoop. Asian grocery stores (Indian, Chinese) often have them. They are also found in hypermarkets, randomly. Check with your favorite stores.
Storage of fresh turmeric – Benefits of eating raw Turmeric
It should be stored in an airtight container and away from heat , light and moisture.
If you want to keep your turmeric in the freezer , you must pack it in an airtight bag and wrap it in several layers of aluminum foil.
Finally, for storage in the refrigerator place the rhizomes in a perforated plastic bag and it can remain there for several weeks .
Some simple cooking recipes with fresh turmeric – Benefits of eating raw Turmeric
Turmeric is one of the main ingredients that make up homemade curries. To make this curry paste recipe, take hot peppers, ginger, onions, curry, garlic and finally, fresh turmeric .
Depending on the taste, sugar, soy sauce, sesame oil, basil or even concentrated tomato juice should also be incorporated into the recipe.
For this preparation, cut the chilli lengthwise and remove the seeds. Then cut the onions and grate the ginger and the turmeric. After chopping the garlic, we mix the whole .
Finally, the rest of the food should be included in the preparation for a final mix. The curry paste is ready to savor.
Fresh turmeric tea – Benefits of eating raw Turmeric
The ingredients to make a delicious turmeric infusion:
- Some seeds of crushed peppers : pepper helps to better fix curcumin, the active ingredient in turmeric
- Sliced lemongrass : herb known for its bactericidal properties and its benefits on the digestive system
- A few ginger rings : one no longer recalls the benefits of this powerful anti-inflammatory and diuretic
- 3 slices of fresh turmeric , peeled or minced according to preference
After 5 minutes of infusion, the drink can be enjoyed. It is a very spicy mixture, it can be softened by adding honey and adjusting the dosages.
Discovering Golden Milk, or Golden Latte
Golden milk is an Ayurvedic drink consumed since time immemorial in India. Also called golden latte , it has a supporting action for the joints, it is an excellent drainer for the liver, and it soothes the nervous system.
The main ingredients of this milk are fresh turmeric, coconut milk and pepper . As a reminder, the latter, thanks to the piperine it contains, makes it possible to fix the curcumin of turmeric in our body.
You can also add ginger, or agave syrup, honey, cinnamon…
What does turmeric do to the skin?
Turmeric really makes the skin beautiful is part of the traditional knowledge of old dynasties. The turmeric is so much more than just a spice or kitchen aid. Because it is amazing what the ingredients of turmeric can do on the skin surface. Because there are now a whole range of scientific beauty arguments that speak for an application. First there is the effect as a natural antioxidant, which slows down aging processes and counteracts the formation of wrinkles. Internally, turmeric boosts fat metabolism by suppressing the growth of certain fat cells that are responsible for being overweight, but also for increased fat deposition in the connective tissue under the skin. Skin health is always dependent on the collagen content,
This also has a positive effect on hair and nails in their healthy growth. When turmeric is taken orally as a dietary supplement, strengthening the liver function also speeds up detoxification processes. This effect also ensures a younger complexion through increased slag breakdown. Last but not least, turmeric has been shown to have an effect on the chromosomes, more precisely on the end areas of the chromosomes, which are also called telomeres and have a strong influence on early skin aging. Turmeric activates a special enzyme, the so-called telomerase and therefore ensures that the telomeres can regenerate many times more than would be the case under normal circumstances. Therefore, turmeric can rightly be called a super skin anti-aging natural remedy.
Make your own turmeric face masks:
Of course, there are ready-made face masks with turmeric extract available on the market, but with only a few ingredients that are available in practically every household, highly effective turmeric face masks can also be produced by yourself.
To benefit from an additional peeling effect, it is sufficient:
- four tablespoons of turmeric
- half a cup of whole milk
- three tablespoons of honey
- half a cup of oatmeal
to a homogeneous mass. The additional, gentle peeling effect is caused by the added oat flakes in this tried and tested recipe.
This proven face mask is well suited for all skin types and also for skin subunits. To enhance an anti-inflammatory effect on skin subunits, powdered gelatin is used instead of oatmeal . A teaspoon of chamomile flowers can also be added if the facial skin is prone to redness or is particularly sensitive.
In addition to turmeric, a ripe, half banana and two tablespoons of organic natural yoghurt are added to create a moisture mask . All turmeric face masks should not be applied too thickly and should be removed with lukewarm water after about 30-45 minutes of exposure.
Curcumin also has a positive effect on heart health, as it has an antioxidant and anti-inflammatory effect and strengthens the functionality of the endothelium. It has been scientifically proven that turmeric helps with indigestion and soothes the stomach.
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