Sore Throat: 10 great home remedies for throat infection without drugs

sore throat

Bad weather is coming. The cold makes us feel more vulnerable to external elements that can affect us. Colds, pharyngitis or tonsillitis (so-called angina) that inevitably lead to annoying sore throat . Sometimes those sore throats are the first sign that we are about to catch a cold.

In any case, and when there is no turning back and we fall victim to a sore throat but do not want to medicate ourselves , there are many very useful home tricks that help reduce inflammation and relieve pain effectively.

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6 natural home remedies for Toothache & 7 common causes

natural home remedies for Toothache

Toothache is an unpleasant matter. Usually the pain comes in a completely inappropriate moment. However, if an appointment with the dentist is not possible immediately, there are some home remedies for toothache that can alleviate the discomfort. Find out here what are the main causes and which best home remedies for toothache help against the pain.

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Shingles and Pregnancy : causes, symptom, treatment

Shingles and Pregnancy

Shingles is a painful rash, usually on one side of the body, caused by the herpes zoster virus, or varicella zoster virus (VVZ). This virus triggers chickenpox in children, but it can reactivate in adults and cause shingles. What are the symptoms and treatments?

The vast majority (95%) of the adult population has already been infected with VVZ, which is responsible for various diseases.

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4 Symptoms of dengue in infants, dangerous if not determined

Symptoms of dengue in children

Symptoms of dengue in infants : Dengue continues to circulate among us. So, in addition to continuing the fight, we have to be aware of the possible symptoms of the disease. Children are cause for concern, because in addition to being part of the risk group together with chronic patients, the elderly and pregnant women, the symptoms in them can be easily confused with the signs of flu or common viruses. This becomes risky, as the difficulty of reaching the correct diagnosis can lead to a delay in treatment. In the latest epidemics, 25% of dengue victims were under 15 years old.

symptoms in children can be mistaken for flu or virus

As per view of some infectologist and pediatrician, explains that parents should be aware of some signs of the disease: “Their observation is very important for the diagnosis. Because the child will not say that he has a headache, he will not say that he feels joint pain. Therefore, parents should be aware of symptoms such as fever, lack of appetite, if the child is prostrate, irritated, cries a lot, feels pain in the belly, if he is vomiting, is not urinating properly and if he has spots on his body. You don’t need to have all these symptoms, but if your child has some of these, parents should take him to the doctor ”.

Symptoms of dengue in infants video uploaded by narayana health

Dengue does not spread from person to person and to become infected with the virus the child needs to be bitten by the mosquito that hosts the disease. There is no specific treatment for dengue, but drinking plenty of fluids is the most recommended by specialists. “Hydration is good in all cases, even if it is not dengue. It is recommended that the child with dengue is hydrated from 50 to 100 ml per kilo / day. 1/3 of oral hydration serum and 2/3 of water, juice, tea and coconut water. But doctors must explain very well, and in writing, how this hydration should be done ”, reinforces the pediatrician.

Causes and origins

Dengue fever is caused by an arbovirus (virus transmitted by insects), belonging to the family of Flaviviridae , of the genus flavivirus, such as the West Nile virus and yellow fever . It is transmitted to humans by Aedes mosquitoesduring a blood meal. The dengue virus strains fall into four distinct serotypes: DEN-1, DEN-2, DEN-3 and DEN-4. 

The immunity acquired in response to Symptoms of dengue in infants of the serotypes confers protective immunity against the infecting serotype but not against the other serotypes. As a result, an individual is likely to be infected with all four of the dengue serotypes during their lifetime. Subsequent infections with other serotypes increase the risk of developing severe, so-called hemorrhagic dengue fever. An effective dengue vaccine should therefore be able to confer protective immunity against all serotypes.

Symptoms of dengue in baby
Symptoms of dengue in infants.. Pic courtesy – pixabay

Medicines such as anti-inflammatory drugs or containing acetylsalicylic acid in the composition cannot be taken during this period. Another warning is the worsening of the disease, which occurs suddenly in children and can be even more dangerous in babies, as the evolution of the condition can be sudden. In most adults, this occurs gradually.

“In addition to examining children well, doctors must have a good medical history. To know if she takes any medication, if she doesn’t have any other disease and for that, she needs the information that the mother provides. The evolution of the disease depends a lot on the patient’s immune response. But children under two are in the risk group for dengue cases. Children with heart disease or lung disease also deserve greater attention ”, warns the pediatrician.

Classic dengueSymptoms of dengue in infants

“Classic” dengue occurs suddenly after 2 to 7 days of incubation by the Symptoms of dengue in infants of a high fever often accompanied by headache , nausea , vomiting , joint and muscle pain and a rash similar to that of measles. After 3 to 4 days, a brief remission is observed, then the symptoms intensify – conjunctival hemorrhages, nosebleeds or bruising that may occur – before rapidly regressing after a week. Healing is accompanied by a recovery of a fortnight. Classic dengue fever, although very debilitating, is not considered a severe disease like dengue hemorrhagic fever.

Hemorrhagic dengue

There is a more serious form of the disease, hemorrhagic dengue. The most severe form occurs, most of the time, when the child has previously been infected with a different type of virus. There are four types of dengue in worldwide. The virus that causes the disease has four serotypes: DEN-1, DEN-2, DEN-3 and DEN-4. Dengue can present, clinically, as an unapparent Symptoms of dengue in infants, classic dengue fever, dengue hemorrhagic fever and dengue shock syndrome.

When to think about dengue:

Symptoms of dengue in infants:

 In general, dengue causes acute fever lasting up to seven days, accompanied by other symptoms such as headache, pain behind the eyes, muscle and joint pain, prostration and red spots on the skin, with or without bleeding. In children, it may be asymptomatic or present nonspecific signs and symptoms, such as fever, weakness, drowsiness, refusal of food and fluids, vomiting, diarrhea or loose stools.

Symptoms of dengue in infants under two years of age – especially in children under six months of age – symptoms such as

  1. headache
  2. body aches
  3. persistent crying
  4. weakness and irritability

which can be confused with other febrile infectious conditions.

Symptoms of dengue in infants
Symptoms of dengue in infants.. Pic courtesy – pixabay

Worsening Symptoms of dengue in infants

The disease may go unnoticed and the serious condition be identified as the first clinical manifestation. The worsening, in general, is sudden, different from what occurs in the adult, which is gradual and the alarm signs are more easily detected. The severity and lethality of dengue is higher in children, as the disease can cause a drop in pressure and bleeding. The appearance of persistent vomiting, a sudden drop in body temperature, bleeding, restlessness or drowsiness, persistent crying, cold and pale skin, decreased urine content, severe pain in the belly and difficulty breathing are signs of worsening, which indicate the need to seek medical assistance quickly.Symptoms of dengue in infants.

Is dengue 2 more dangerous than another type of dengue?

“Dengue 2 will give the same symptoms, but in New Caledonia, it seems to give more serious and fatal forms: its problem in French Polynesia is the lack of immunity of the population for 20 years and therefore the risk of major epidemic with a high infection rate, affecting the most vulnerable, including infants who will often need to be hospitalized for monitoring and infusion. “

Why are children more susceptible to dengue fever? 

“Children are more sensitive especially to extreme ages, that is to say the first year of life, because they lose the maternal antibodies transmitted after 6 months and are more vulnerable. We see more severe forms in small infants with significant mortality risks: they dehydrate faster, show less need to drink, bleed more easily and can lose a large volume of blood compared to their weight, when the platelets are too low. “

Treatment manual 

With the increase in dengue cases among Symptoms of dengue in infants and young people up to 15 years of age, in the past few years, the Ministry of Health has developed a specific manual to guide professionals regarding the treatment of the disease in this target audience. The guide warns professionals to redouble their attention to the symptoms of dengue in children.


Dengue is now considered a re-emerging disease. With the globalization of the economy and the increase in the exchange of goods and people, it tends to reach new geographical areas, develops more and more in urban environments, and causes epidemics of greater importance. Severe forms of dengue fever are increasingly seen in recent epidemics.Symptoms of dengue in infants.

A tropical disease

Dengue occurs mainly throughout the intertropical zone . Long limited to Southeast Asia (440,000 cases in China in 1980, 200,000 cases in Thailand in 1987), it continues to spread to the Indian Ocean , to the South Pacific (32,800 cases in Tahiti , Moorea, and in French Polynesia, in 2001), in the French Antilles (2003 and 2006-2008 and 2009-2010), and in Latin America , where the annual cases reported increased by 60 between 1989 and 1993 compared to the previous period (1984-1988).

Since the end of 2009, the disease has been rampant in the West Indies. In 2010, dengue fever caused 86,000 cases in Martinique and Guadeloupe (source InVS). In 2011 and 2012, the epidemic did not declare.

The first cases of dengue hemorrhagic fever appeared in Cuba and the Caribbean in 1981, then again in 1996, in Cuba, after 15 years of interruption. In 2013, the epidemic was declared in Guyana. That year, the Americas region alone reported 2.35 million cases, including 37,687 cases of severe dengue. This worrying resurgence of dengue fever in Latin America and the Caribbean seems linked to the relative effectiveness of mosquito vector eradication programs in this region of the globe. Population growth, uncontrolled urbanization, natural disasters and the impoverishment of populations affected by the disease also seem to be involved. Dengue has a major economic impact for the countries where it occurs.Symptoms of dengue in infants

Towards a colonization of temperate zones

In recent years, Aedes albopictus , a secondary vector for dengue in Asia, has become established in North America and Europe , including in France . Its period of activity in these regions is between May 1 and November 30, but it can survive thanks to its resistance to low temperatures and its ability to hibernate. The risk of dengue transmission has now become a reality. In 2010 in Nice, France, the first 2 indigenous cases of dengue were detected. In 2012, an outbreak in the Madeira archipelago (Portugal) caused more than 2,000 cases and imported cases were detected in 10 other European countries, outside mainland Portugal.Symptoms of dengue in infants

The latest epidemiological data

According to the WHO, in 2013, cases were reported in Florida (United States of America) and in the province of Yunnan (China). Dengue fever has continued to rage in several Latin American countries, including Honduras, Costa Rica and Mexico. In Asia, Singapore reported an increase in the number of cases after an absence of cases for several years and outbreaks have also been reported in Laos. In 2014, trends indicate an increase in the number of cases in the Cook Islands, Malaysia, Fiji and Vanuatu, the virus type 3 (DEN 3) affecting Pacific island countries after an absence of ten years.Symptoms of dengue in infants

Means of struggle

There is currently no specific treatment or vaccine marketed to combat this disease, but many multidisciplinary studies are underway. The only existing means of control are the control of vector mosquitoes in the areas concerned and individual protection against mosquito bites.Symptoms of dengue in infants


The main preventive measure continues to be the persistent fight against the mosquito that transmits dengue. It is estimated that about 80% of Aedes aegypti breeding sites are within or close to homes. Therefore, it is essential to pay attention and avoid leaving standing water in containers of any kind, as well as keeping any domestic water tank completely closed.Symptoms of dengue in infants

To prevent mosquito bites, the use of repellent is efficient, at least three times a day, window screens and mosquito nets also help. The mosquito breeds in environments that contain still, clean water. Their eggs can survive up to one year in a dry environment and wait for the next rainy season to form new larvae and multiply mosquitoes.

Symptoms of dengue in infants
Symptoms of dengue in infants.. Pic courtesy – pixabay

The best way to prevent it is to fight the mosquito transmitter by removing possible breeders such as tires in open areas, which can retain rainwater; putting sand instead of water in the plant dishes; always cleaning rarely used toilets, water containers for pets, water tanks and swimming pools. There is no vaccine for dengue prevention.

Symptoms of dengue in infants. Video uploaded by creative diagonastics

Other preventive measures:

  • Screen the windows and use mosquito nets over cribs or other places where the baby is.
  • Electric or spray repellent diffusers can also be used. In the rooms of babies under six months of age or who have a history of allergies or breathing problems, these products should be applied in the child’s absence.
  • With regard to the use of repellents, the most effective products against the dengue mosquito are those containing icaridine (also known as picaridin). The recommendation of the manufacturer of this product in Brazil is for use only from the age of two, but the American Academy of Pediatrics and the Center for Disease Control and Prevention (CDC) in the United States consider it safe to use from both months old. The repellent should only be applied to exposed skin areas; it should not be applied close to the eyes, mouth and hands (the child can ingest) or on areas of damaged skin. It can be applied on clothes. Observe the period of action of the product and reapply it according to the recommendation.

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Valerian dosage for anxiety and sleep problems, dosages

Valerian dosage for anxiety

Overview – Valerian dosage for anxiety

If you’ve been scared or have trouble sleeping, you’ve probably thought about trying a herbal remedy. Valerian dosage for anxiety is a common ingredient that is sold in dietary supplements. Proponents claim that it cures insomnia and nervous tension caused by fear. Valerian has been used as a herbal remedy for centuries.

It was used for relief in ancient Greece and Rome:

It may be just what you need to get a good night’s sleep. There are many capsule-shaped valerian root products on the market today. But the amount of valerian contained in each capsule varies widely.

Here you can find more information about the recommended valerian root dosage and its possible health benefits.

What is valerian?

Valerian is a perennial plant with the scientific name Valeriana officinalis. The plant grows wild on grasslands across North America, Asia and Europe.

It produces white, purple or pink flowers in summer. Herbal supplements are usually made from the rhizome root of the plant.

How does valerian work?

Researchers aren’t sure how valerian works to relieve insomnia and anxiety. They think it subtly increases the level of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA contributes to a calming effect in the body.

Common prescription drugs for anxiety, such as alprazolam (Xanax) and diazepam (Valium), also increase GABA levels in the brain.

Recommended dosage of valerian root for sleep

Insomnia, the inability to fall asleep or fall asleep, affects about a third of all adults at least once in a lifetime. It can have a profound impact on your well-being and everyday life.

Based on the research available, take valerian 300 to 600 milligrams (mg) 30 minutes to two hours before bed. This is best for insomnia or sleep disorders. For tea, soak 2 to 3 grams of dried plant valerian root in 1 cup of hot water for 10 to 15 minutes.

Valerian root appears to work best when taken regularly for two or more weeks. Do not take valerian root for more than a month without speaking to your doctor.

Recommended Valerian dosage for anxiety

For anxiety, take 120 to 200 mg three times a day. Your last dose of valerian should be close to bedtime.

The recommended dose for anxiety is generally lower than the dose for insomnia. Because taking high doses of valerian root during the day can lead to daytime tiredness.

If you are sleepy during the day, you may find it difficult to participate in your usual daily activities.

Is valerian effective in anxiety and sleep?

Many small clinical studies have been done to test the effectiveness and safety of valerian root for sleep. The results are mixed: in a 2009 placebo-controlled study , for example, women with insomnia took valerian extract 300 mg 30 minutes before bedtime for two weeks.

The women reported no significant improvements in the onset or quality of sleep. Likewise, a review of 37 studies found that most valerian root clinical studies showed no differences between valerian root and placebo during sleep. These studies have been performed in both healthy people and people with insomnia.

But the National Institutes of Health (NIH) describes an old study that shows that 400 mg of valerian root extract has significantly improved sleep compared to placebo in 128 healthy subjects.

The participants reported an improvement in sleep time, sleep quality and the number of awakenings in the middle of the night.

The NIH also found a clinical study in which 121 people with insomnia who took 600 mg of dried valerian root had reduced symptoms of insomnia compared to placebo after 28 days of treatment.

Research on the use of valerian root in the treatment of anxiety is somewhat lacking. A small 2002 study of 36 patients with generalized anxiety disorder found that 50 mg valerian root extract given three times a day for four weeks significantly reduced anxiety levels compared to placebo. Other anxiety studies used slightly higher doses.

Is the valerian safe?

The US Food and Drug Administration (FDA) labels valerian root as “generally recognized as safe” (GRAS), but minor side effects have been reported.

Possible side effects include:

upset stomach

Valerian can make you sleepy, so do not drive or use machines after ingestion.

Who shouldn’t take Valerian dosage for anxiety?

Although valerian is generally considered safe, the following people should not take it:

Women who are pregnant or breastfeeding. The risk to the developing baby was not assessed, although a 2007 study in rats found that valerian root was unlikely to affect the developing baby.

Children under 3 years. The safety of the valerian root has not been tested in children under 3 years of age.
Do not combine valerian root with alcohol, other sleeping pills or antidepressants.

Valerian dosage for anxiety
Valerian dosage for anxiety and sleep problems, dosages

Also avoid the combination with soothing medications such as barbiturates (e.g. phenobarbital, secobarbital) and benzodiazepines (e.g. Xanax, Valium, Ativan). Valerian root also has a calming effect, and the effect can be addictive.

If you are taking any medication, ask your doctor if it is safe to take valerian root. Valerian root can also enhance the effects of anesthesia. If you are planning to have an operation, tell your doctor and anesthetist that you are taking valerian root.

Further information

Valerian in powder form is available in capsule and tablet form as well as tea. You can easily buy valerian online or in drug stores.

Be sure to read the product labels and instructions before taking valerian. Some products contain valerian root doses higher than the recommended amounts above. However, note that there is no standard dose for valerian.

While it is still safe, it is unclear whether higher doses are needed to have an effect. The NIH noted a dated study that found that taking 900 mg of valerian root at night can actually increase drowsiness and lead to a hangover the next morning.

Ask your doctor if you are not sure which dose to take.

Valerian can make you sleepy. Do not drive or operate heavy machinery after taking valerian root. The best time to take valerian root to sleep is just before bed.

Herbal remedies or medications are not always the answer to sleep problems and anxiety. See your doctor if your insomnia, anxiety / nervousness, or stress persists. You may have an underlying medical condition, such as sleep apnea, or a psychological disorder that requires evaluation.

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Boost your immunity, baby immune, Beneficial food for your body


Boost your immunity means strengthening your own immunity through certain means. Immunity is the body’s own defense mechanism. It is the body’s ability to recognize and eliminate any foreign bodies ( viruses , bacteria, etc.) that have invaded , handle aging , injury, death , degeneration of its own cells, and recognize and process mutant cells and virus-infected cells in the body . .Modern immunology believes that Boost your immunity is a physiological reaction for the human body to recognize and exclude “aliens” . It is the immune system that performs this function in the human body . There are many ways to enhance immunity. Eat more beneficial foods, especially children, and pay more attention to the enhancement of immunity.


For millions of years, human beings have lived in an environment that is both suitable for survival and full of danger . Human beings can survive, and they have gained extraordinary immunity. Therefore, immunity is the product of biological evolution.


Immunity can be divided into non-specific immunity and specific immunity . The Boost your immunity can be divided into:

1. Innate immunity is something that a person is born with. For example, swine fever spreads quickly among pigs, but has no connection with humans. This is because humans are not born with this disease.

2. Specific immunity, also known as acquired immunity or adaptive immunity, is an immune response that can be recognized and initiated against a specific pathogen after contact with a specific pathogen.

Poor performance – Boost your immunity

Low immunity of the body susceptible to infection or cancer, the immune system will produce extraordinary results harmful, such as trigger allergic reactions, autoimmune diseases and so on. Various reasons prevent the immune system from functioning normally. In this case, it is very easy to cause infections such as bacteria , viruses , and fungi .The performance is easy to get sick. Because of the frequent illness, the body’s consumption is increased, so it generally has weakness , malnutrition, mental depression, fatigue, decreased appetite, and sleep disturbances . Sickness , injections, and medicine have become commonplace.

Boost your immunity

It takes a long time to recover from each illness, and it often recurs.Over time, it will lead to poor physical and mental development, and it is easy to induce major diseases. When the immune system is low, more foods containing zinc, selenium and protein should be added. When the body’s immune function is dysfunctional or the immune system is not perfect, the following problems There will be repeated attacks: repeated attacks of cold, repeated attacks of tonsillitis, repeated attacks of asthma, repeated attacks of bronchitis, repeated attacks of pneumonia, repeated attacks of diarrhea, so don’t underestimate.

Baby immune – Boost your immunity

Mainly refers to the way to improve the child’s immunity. The body performs this function is the immune system . After having a baby, parents are most worried about getting sick. And some simple methods in life can improve the baby’s immunity and reduce the number of illnesses.

(1) Breastfeeding, the first immunization in life Breast milk contains a lot of immune substances, which can increase the baby’s immunity and disease resistance, and can prevent the baby from getting ill by the virus . It can be said that breast milk is the first Boost your immunity in life, so don’t miss the opportunity to breastfeed your baby .

(2) Touch, improve baby’s blood circulation. The contraction of the birth canal during natural childbirth and squeeze the fetus is a beneficial physical contact, which is conducive to the development of the baby’s nervous system. After birth, the mother’s physical contact will give the baby a great sense of security, which can promote the baby’s physical development, and is especially beneficial for premature babies who are born with a low weight . Touching can improve the baby’s blood circulation , improve immunity, and improve the digestion and absorption of food, reduce crying, and improve sleep.

(3) Immunization and vaccination, active response Baby vaccination against human infectious positive measures taken by diseases, such as vaccination BCG prevention of tuberculosis, oral polio vaccine against poliomyelitis (polio), hepatitis B vaccine prevention of hepatitis B and so on. Parents must be on time for the baby vaccinated vaccine .

(4) Regular living habits, maintain adequate sleep time Parents treat their children patiently enough to help them find their own laws of life. The growing child needs plenty of sleep every day . If your child does n’t get enough sleep at night, you can let him take a nap during the day. Bringing your baby to a park with fresh air on the weekend is good for your health.

(5) Balanced diet to enhance defense function Children’s partial eclipse, uneven nutrition will cause a decline in resistance. Meat, eggs, fresh vegetables and fruits are as diverse as possible, and eat less fried , smoked , and too sweet food.

(6) Do not overeat and avoid overloading the spleen and stomach Infants and young children have delicate organs, and their digestion and absorption functions are not yet perfect. Although the development is vigorous and the need for nutrients is urgent, the digestive function of the spleen and stomach is relatively insufficient. If you eat too much, the gastrointestinal burden will increase, and the digestive function will be disordered. It is easy to accumulate food and abdominal pain, resulting in gastroenteritis , indigestion and other diseases.

(7) Drink more boiled water to keep the mucous membrane moist Drinking plenty of water can keep the mucous membranes moist and become an important line of defense against bacteria. When you go to kindergarten and go out, let your child carry a water bottle and drink when you are thirsty. Note that you should drink plain water, not all kinds of sugary drinks .

(8) Do not need to be too clean to form immune memory The immune system can form an immune memory for infectious agents, and if it is encountered again, it can be eliminated quickly. If your home is too clean, the child does not have the opportunity to produce antibodies through infection, the resistance is weakened, and may cause allergies and autoimmune disorders .

(9) Good hygiene habits to prevent diseases from entering the mouth Although it is excessively antibacterial and clean, it is not beneficial to health, but it is still necessary to cultivate children’s basic hygiene habits, especially to wash their hands before eating and after going to the toilet, which can prevent illness from entering the mouth.

(10) Supplement zinc in time to improve body immunity Zinc is a component of many important enzymes in the human body. It has a catalytic effect on life activities, promotes children’s growth and development and body tissue regeneration, and helps children improve their own immunity and participate in vitamin A metabolism.

Enhancement method – Boost your immunity

How to improve autoimmunity? There are the following points:

Comprehensive and balanced nutrition Vitamin A can promote the synthesis of glycoprotein, the surface of the cell membrane Strengthen the Boost your immunity of fruits and vegetables Proteins are mainly glycoproteins , and immunoglobulins are also glycoproteins. Urban people today are reluctant to eat pig liver. It is rich in vitamins. Vitamin A intake is insufficient. Respiratory epithelial cells lack resistance and are often prone to illness.Vitamin C deficiency, white blood cells in the vitamin C content decreased, white blood cells combat effectiveness weakened, human susceptibility to diseases.In addition, trace elements such as zinc, selenium, vitamins B1, B2 and other elements are all related to the non-specific immune function of the human body.

Moderate work and rest Moderate work and rest is the mother of health. The normal operation of the circadian body clock is a guarantee of health, and the “wrong point” of the body clock is the beginning of sub-health.Exercise regularly Modern people are keen on urban life and busy with their careers, and they have less and less time for physical exercise. Strengthening self-exercise can improve the body’s resistance to disease.

Cultivate multiple interests and keep energetic. A wide range of hobbies and interests will benefit people in an endless way. Not only can they cultivate themselves, they can also assist in the treatment of some mental diseases.

Quit smoking and limit alcohol.It has been medically proven that when people smoke, blood vessels of the human body are prone to spasm , the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced. In particular, the respiratory mucosa is not provided with oxygen and nutrients, and the ability to resist disease also decreases. Less alcohol is good for your health. Alcoholism , drunkenness, and alcoholism can reduce the body’s immune function and must be strictly restricted.

Mental health Treat stress well, treat stress as an integral part of life, and learn to moderate stress to ensure a healthy and good mood.

Zinc supplementation can enhance immunity In 2011, the British “Evidence-Based Medicine Database” (The Cochrane Library) did a “zinc supplement to improve immunity” related experiments. Experimental data show that zinc supplementation on the first day of cold symptoms can effectively suppress the disease and reduce symptoms; after 7 days of colds, compared with patients who have not supplemented zinc, patients who take zinc are better.

This proves that zinc supplementation can improve human immunity and shorten the course of colds. Therefore, zinc supplementation can eat more zinc-rich foods, such as oysters, walnuts, egg yolks, etc.

banana.Bananas can increase white blood cells, improve the function of the immune system, and improve the body’s ability to resist disease, especially for patients and infants. Eating 1-2 bananas a day can improve the body’s immunity.

Diet conditioning – Boost your immunity

Immunity refers to the body’s ability to resist external invasion and maintain the stability of the environment in the body. The air is full of various microorganisms: bacteria, viruses, mycoplasma , chlamydia , fungi and so on. In the case of inadequate human immunity, they can all become pathogens that sense early shifts.

Although the human body will produce corresponding antibodies to different pathogens to resist reinfection , but the antibodies have specificity and time limit. For example, streptococcal antibodies can only protect the body from re-invasion of streptococci within a short period of time. Can not resist the infection of other viruses. A person with weakened immunity cannot resist the attack of a cold virus, which is the real reason for his frequent colds. Daily diet conditioning is the most ideal way to improve the body’s immunity:

1. Drink more yogurt: adhere to a balanced diet. If people suffer from alcoholism, mental stress or unbalanced diet, they will weaken their ability to resist disease. To correct this imbalance, we must rely on health bacteria, which are contained in yogurt.

2. Drink plenty of water: it can keep the mucous membranes in the nasal cavity and mouth moist. Drinking more water can make people feel fresh and full of vitality. Studies have shown that boiled water has a very ideal physiological activity on the body’s metabolism. Water is easily absorbed by the body through the cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body’s disease resistance and immunity. Especially the first cup of cold boiling water in the morning is particularly important.

3. Eat seafood: seafood is rich in iron, zinc, magnesium, selenium, copper, etc., frequent consumption can promote immune function.

4. Drinking tea: Scientists have discovered that tea contains a chemical called theanine . Because it can mobilize the body’s immune cells to resist bacteria, fungi and viruses, it can increase the body’s ability to resist infections by more than 5 times.

5. Drink some red wine: Most alcoholic beverages will inhibit the body’s immune system, but red wine is just the opposite. It contains some antioxidant substances that are very good for enhancing immune function and also help protect the heart .

6. Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B12, etc. These substances help to promote immune function.

7. Appropriate iron supplementation: Iron can enhance immunity; however, excessive iron intake is harmful to the body and cannot exceed 45 mg per day.

8. Supplement arginine: sea cucumber, eel , loach , cuttlefish, and yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in this substance, and eating more can help strengthen immunity.

Beneficial food – Boost your immunity

1. Sea cucumbers : Sea cucumbers are rich in sea cucumber saponins, sea cucumber mucopolysaccharides and more than 50 known pharmaceutical ingredients.

2. Ganoderma lucidum : Ganoderma lucidum can enhance the body’s immunity. This is because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy. In addition, it also contains abundant germanium. Germanium can accelerate the body’s metabolism, delay the aging of cells. It can exert its anti-cancer effect by inducing the body to produce interferon.

3. Fresh radish: It is immune because of its rich interferon inducer.

4. Ginseng: Ginseng mainly contains ginsenosides, ginseng enol and ginseng polysaccharides.

5. Royal jelly: It can improve the body’s immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

6. Mushrooms , hericium erinaceus , straw mushrooms, black fungus, white fungus, car breeding, lily, etc., all have obvious effects of enhancing immunity.

7. Shiitake mushrooms: Shiitake polysaccharides contained in Shiitake mushrooms can enhance human immunity.

8. Vitamins: Vitamins can enhance human immunity. It is best for healthy people to absorb vitamins by eating fruits and vegetables. Vitamins are immune because they are rich in interferon inducers. Eat more foods rich in vitamin C. Vitamin C is indispensable to the human body. It can reduce the permeability of capillaries, making it a barrier to prevent viruses from entering human tissues and protecting body organs.

9. Collagen : It is an extracellular protein. It is a fibrous protein twisted by 3 peptide chains. Collagen is the most abundant protein in the human body, accounting for more than 30% of the total protein in the whole body. Rich in glycine , proline , hydroxyproline and other amino acids needed by human body . Collagen is the most important component in the extracellular matrix.

10. Chicken soup : It can prevent upper respiratory tract infectious diseases such as cold and flu. Chicken meat contains a variety of amino acids necessary for human body and is rich in nutrients, especially the cysteine ​​contained in it, which can enhance the body’s immunity. In addition, drinking chicken soup has a positive effect on the accelerated recovery after infection.

11. Garlic and onion : Garlic and onion are hot foods and have a good effect on improving physical fitness. Garlic has the function of sterilization and anti-virus . It is best to eat garlic raw food, because raw garlic has anti-virus and improves the body’s immunity. Allicin, the active ingredient in garlic that enhances immunity, loses its effectiveness during heating. Onion is also a natural bactericidal and anti-virus food, which can effectively resist viruses and bacteria.

12. Zinc-containing food: Zinc is an indispensable trace element in the human body. Many enzymes in the human body must have zinc involved in order to function. Zinc is very important for regulating immune function. In addition, zinc can also fight infection. Daily intake of 50-100 mg of zinc can prevent flu. Seafood, lean meat, whole grains and legumes are all rich in zinc. Zinc is a constituent of many important enzymes in the human body. It has a catalytic effect on life activities, helps children improve their own immunity, and participates in the metabolism of vitamin A.

13. Papaya juice : Papaya juice contains some substances that can improve immunity and antioxidant capacity.14. Milk immune protein : According to the principle of lactation immune response, using biochemical hyperimmunity technology, after separating and extracting various active immune substances such as immune protein in milk of healthy dairy cows, it is optimized and recombined and superimposed to form a high purity and rich Biologically active proteins of various antibody factors, these active proteins can regulate the body’s immune function.15. Whey lactoferrin: contains essential immunoglobulins and growth factors and other essential components for human growth and development. The ratio of milk is only 10,000: 7, which is very precious.

The study – Boost your immunity

Zinc improves immunity research.The weight of zinc accounts for only 0.003% of the human body weight, which is about ten grams of zinc in an adult. 90% of zinc is stored in muscles and bones, and the remaining 10% of zinc plays a pivotal role in the blood.Zinc is one of the trace elements in the body. The most striking in recent years is zinc’s immune function.

Boost your immunity
Boost your immunity, baby immune, Beneficial food for your body

Human zinc deficiency, there will be lymphoid cells in low quantities, reduce blood immunoglobulin, natural bactericidal function, and reduce the skin immune response test metabolic problems, is that the results of clinical pneumonia, candidiasis infection, even cold, who are able to take some Zinc supplement preparations are added in time to improve self-immunity.Lack of zinc will destroy the villous structure of intestinal wall cells and cause diarrhea. Diarrhea will reduce the absorption of zinc and increase the leakage of cells from the original zinc of the body, resulting in double zinc deficiency in the human body.

 Lack of zinc and diarrhea form a vicious circle, which often occurs in the elderly, infants, pancreas dysfunction, intestinal lesions or intestinal surgery.According to a survey of the nutritional status of children by the Chinese Nutrition Society, 30-60% of children are deficient in zinc, which will have extremely adverse and serious consequences for the growth and development of babies. 

Because zinc can participate in the synthesis of more than 200 zinc-containing metal enzymes, proteins , and nucleic acids in the body , zinc can also accelerate wound tissue healing, improve digestive function, immune function, and ensure the development of secondary sexual characteristics.Infant zinc deficiency, zinc-containing enzyme activity will decline, resulting in growth and developmental retardation, loss of appetite, or even refuse to eat. When the child has the aforementioned symptoms and suspects zinc deficiency, ask a doctor to check the hair zinc and blood zinc. After the diagnosis of zinc deficiency is confirmed, take zinc supplement products under the guidance of professionals. Choose products that are well absorbed and effective.

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Eating raw turmeric, Can you eat turmeric raw, 10 hidden health benefits

Raw turmeric How to eat

Turmeric is a root from Indian folk medicine. Read in this article “Eating raw turmeric or Can you eat turmeric raw” and if so how you can use it.

So you can Eating raw turmeric or Can you eat turmeric raw

Turmeric is used raw and fresh, especially in Southeast Asia.

  • The root is ground in a mortar and processed into a seasoning paste. This is used for curry dishes.
  • The turmeric root has a slightly bitter, nutty taste. If you like this, you can grate the root or use small pieces to season. Generally, the root can be used like ginger .
  • The use of powdered turmeric root is more common than the use of raw root. You can buy turmeric powder in the health food store, but also in the Asian shop.
  • The spice can be used especially for vegetable curries or Asian dishes. Simply season the finished food with a little powder.
  • A little turmeric powder can also be sprinkled into finished sandwiches or rolls. If you use a little less, the taste is not affected.

What is turmeric? – Eating raw turmeric

Turmeric has been grown in Asia for many millennia. It is considered one of the most important and healthiest spices there.

Raw turmeric How to eat
Raw turmeric How to eat, Top 10 health benefits of turmeric, Side effects
  • The intense yellow color of the root, which is due to the active ingredient curcumin, is very striking. The root of the turmeric plant is used either fresh or as a dried spice. However, most of the curcumin is contained in the raw root.
  • Pay attention to your skin when processing the raw root, as the root could permanently yellow your skin. The turmeric powder is excellent for coloring food.
  • The miracle root is said to be able to prevent cancer and prevent metastases from spreading. In order for the mitochondria in the cancer cells to be destroyed, an intake of 3.6 grams of curcumin is necessary.
  • The symptoms of Alzheimer’s are also said to be stopped by curcumin. If you have an aversion to unusual spices, you can also take curcumin in tablet form.
  • Curcumin stimulates the production of bile, which in turn can help with digestive problems. Fat digestion is also stimulated. Turmeric can also be used on diets.
  • An elevated cholesterol level carries a high risk of illness. By taking 500 milligrams of curcumin daily, the cholesterol level can be reduced again in a short time. However, since 500 milligrams is a large amount, you need to resort to tablets and supplements here.
  • Arthritis cannot be cured by turmeric, but it keeps the quality of life stable. The root can also prevent joint closure and not only helps with existing arthrosis. Turmeric can also help with many other diseases such as rheumatism, high blood sugar, problems with the bile and liver or arthritis.
  • Turmeric can be taken in addition to conventional therapies. If you are unsure, consult your doctor first. Note that you should avoid medical turmeric during pregnancy. In addition, children under the age of 12 should not take curcumin.

Turmeric cocktail- Can you eat turmeric raw

A very well-known and popular drink is the so-called “golden milk”.

  • Take 250 milliliters of milk and a ratio of 2: 1 turmeric and ginger roots. You can add coconut oil, pepper and cinnamon as you like. Put the ingredients in a blender so that the roots are crushed.
  • Boil everything up once and let it simmer for a few minutes. Then sieve and pour the turmeric-colored milk into a glass.

A short story- Eating raw turmeric

The turmeric root native to southwestern India has been a staple of Ayurvedic medicine for more than 4,000 years. Turmeric benefits and uses and has recently spread around the world to contribute to the healing. It has preventive medical use of countless diseases. The turmeric plant is said to have arrived in China around 700. The earliest record of the plant is in one of the first Ayurvedic scientific and medical documents, the Sanskrit text compendium of Caraka (written between the fourth century BC and the second century BC), against turmeric as an effective remedy Food poisoning recommended.

Turmeric became a staple in the culture and cuisine of India, where it used the root for various applications. The people of India believed so much in the healing and protective powers of the root that they became planters and suppliers; India today produces more than 80 percent of the world’s turmeric root. With more than 3,000 studies published in journals over the past 25 years that demonstrate the amazing health benefits of turmeric, turmeric has taken a big step into the western medical world.

Turmerics unique chemical profile-Can you eat turmeric raw

Turmeric contains more than 100 amazing chemical compounds that help it treat stomach pain and respiratory problems. These chemical compounds make turmeric unique. Most importantly, turmeric contains curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been proven to have anti-inflammatory properties. Polyphenols are also found in other foods and beverages, such as epigallocatechin in green tea, capsaicin in peppers and resveratrol in red wine and fresh peanuts. Curcumin is what gives the turmeric root its beautiful yellow-orange color. Curcuminoids, the group of chemical compounds responsible for the health benefits of turmeric, include curcumin, demethoxy curcumin and bisdemethoxy curcumin.Eating raw turmeric or Can you eat turmeric raw

Curcumin is the part of turmeric that has been most frequently studied for its use as a turmeric supplement, in food colors and cosmetics. A study by the Asian Chemical Coordination Group showed that turmeric extracts can have antifungal and antibacterial properties. The National Institutes of Health list more than eighty studies that look at the benefits and ability of turmeric to treat and cure problems, from irritable bowel syndrome to diabetic nephropathy.

The unique chemical composition of turmeric from vitamins, minerals, fiber and phytochemicals provides the body with:

  • + Promoting immunity
  • + Protection against illnesses and diseases
  • + Prevention of serious illnesses and diseases
  • + Destruction of chronic disease cells in the brain and body

Thanks to these properties, turmeric has now been integrated into natural treatment methods for common and chronic diseases.

The special advantages of turmeric- Eating raw turmeric

The turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that together have healing properties for almost all areas of the body. Phytochemicals are naturally occurring plant substances that promote the healthy functioning of cells, tissues, organs and systems. These compounds include antioxidants, anti-inflammatories, analgesics, and a variety of protective, preventive, and health-promoting derivatives that help support the body’s natural functions.

The strong phenols in the flesh of the turmeric root are various curcuminoids: curcumin, desmethoxycurcumin and bisdesmethoxycurcumin, which not only help fight germs, bacteria and viruses, but also help with digestive processes, support immunity, improve energy, maximize metabolic function, cleanse the blood, regulate blood sugar and increase mental processes.

It is these compounds that are responsible for the numerous health benefits of turmericTurmeric also contains quercetin, a vegetable dye that gives many fruits and vegetables their color. They are antioxidants and trap free radicals that can damage cells.
The health benefits of turmeric

1. Turmeric reduces the risk of cancer – Can you eat turmeric raw

Antioxidants are the key to cancer resistance. With over 100 cancers affecting an alarming percentage of the population each year, the American Cancer Society estimates that one in four deaths is due to this disease. Pharmaceutical companies promote chemotherapy products that can be effective but have debilitating side effects, so the community of natural remedies has been researching natural alternatives that can prevent cancer from developing and possibly even completely kill cancer cells. Among its many benefits, turmeric is one of the natural remedies studied and has produced almost miraculous results.

Turmeric fights chronic inflammation, which is known to contribute to the development of cancer, and promotes the body’s ability to fight the spread of cancer cells. Its powerful antioxidants support the body’s natural defenses against oxidative changes, which can lead to cancer developing and progressing. The Memorial Sloan Kettering Cancer Center has worked intensively to study the effects of turmeric on cancer development and has described it as “one of the most effective cancer killers”, as reported in clinical cancer research . With the simple addition of 1 tablespoon of turmeric per day, you can help keep your mind and body free of cancer in a natural and effective way.

2. Turmeric offers natural anti-inflammatory agents – Eating raw turmeric

Inflammation is a common cause of pain and discomfort and can even contribute to the development of serious diseases and ailments. While many people choose to treat their inflammation with prescribed and over-the-counter anti-inflammatory drugs such as ibuprofen and NSAID pain relievers, these treatment options cannot help and pose serious health risks. For people with contraindicated diseases or people taking prescriptions that can be affected by anti-inflammatory drugs, a purely natural treatment option can provide safe and effective relief. Turmeric is free of synthetic substances and is supported by scientific studies that have shown that it is free of side effects.

Chemical compounds in turmeric, such as curcumin, combine with vitamins and minerals that support the body’s natural anti-inflammatory processes, one of the greatest health benefits of turmeric. The turmeric root or its extract can be used topically or orally to combat internal and external inflammation, and can offer relief that is comparable to or superior to that of synthetic alternatives (according to an article 2014 Clinical Interventions in Aging). 

Powdered turmeric, dissolved in water and applied to the swelling site with a compress, can provide immediate and permanent relief. Turmeric supplementation is taken orally in powder or compressed pill form and can also prevent inflammation in the cells, tissues and muscles. …. natural and effective. A topical solution can also be used in the place of sore muscles, sprains, swellings, joint inflammation and even general pain! The best thing is that these applications can be used as often as necessary to achieve relief in a natural way.

3. Turmeric boosts immunity – Can you eat turmeric raw

You probably know that your immune system is responsible for protecting the body from developing diseases. However, few people know that a significant portion of the immune system is directly related to the digestive system. The digestive system frees the body from waste while recovering and absorbing the essential nutrients from whole foods and distributes the essential elements of food throughout the body. All of these benefits improve the functioning of the immune system and help keep the body free of bacteria, viruses and microbes as well as harmful oxidative damage from free radicals. Because nutrition is so important for optimal body health, it is easy to understand why the digestive system plays such an important role …

Knowing that nutrients such as vitamins, minerals, and phytochemicals support the body’s immune system, the researchers began looking at specific natural foods and spices that are particularly good at maintaining, protecting, and strengthening immunityTurmeric has proven to be one of the best foods for this purpose. It provides the body with antioxidants, anti-inflammatory properties and antiviral, antibacterial and antimicrobial compounds (including curcumin). These turmeric benefits help the digestive system work to support and also support the protective capacity of the immune system to keep diseases and illnesses at bay. Simply adding a small 1⁄2 teaspoon of turmeric to your daily diet can offer the body these protective immunity-boosting benefits for more health in a natural way.

4. Turmeric balances hormone levels – Eating raw turmeric

Hormones are involved in every conceivable process that takes place in the brain and body. These hormones, which flow through the body with ease, are necessary to support all kinds of vital functions. Digestion, muscle contraction, nervous system function, sleep and mood can all be attributed to a certain interaction of the hormones, and that is why the hormonal balance is so important for the quality of health and well-being. Eating raw turmeric or Can you eat turmeric raw

Researchers know that lifestyle factors and diet definitely play a big role in maintaining hormonal production and balance, but there are times when genetics and mutations upset hormonal balance. While many drugs are trying to restore hormonal balance, science and medicine have started

Turmeric is able to provide the body’s hormonal production processes with sufficient nutrients.

  • + Improves immunity by adding phytonutrients that prevent diseases, diseases and mutations that can interfere with hormonal production.
  • + Cleanses the blood of toxicity.
  • + Breaks the blood-brain barrier for the immediate delivery of phytochemicals on site.
  • + Regulates and supports the health of all organs involved in hormone production.

A simple teaspoon a day of turmeric root is a simple, safe approach to achieving hormonal balance.

5. Turmeric prevents hair loss – Can you eat turmeric raw

Hair loss can almost always be attributed to a lack of nutrition. Whether the deficiency is due to poor nutrition, lifestyle choices, or hereditary diseases, the body’s failure to absorb and utilize essential nutrients can negatively impact several physical processes, including hair production and maintenance. The hair follicles can be compromised, resulting in minimal production of new hair growth and inability to maintain existing hair. Over-the-counter products that promise to prevent hair loss often contain harsh chemicals and synthetic additives that can move the skin and inhibit healthy, natural hair retention.Eating raw turmeric or Can you eat turmeric raw

Raw turmeric How to eat
Turmeric prevents hair loss

As it contains a number of nutrients that help the skin achieve an optimal level of health, turmeric extract and nutritional supplements can be used for both internal and external applications to ensure that the scalp stays healthy and hair continues to grow. Turmeric’s beneficial polyphenols combat free radical damage that can make the scalp infectious with health problems and help counteract the health problems and conditions that can cause hair loss.

6. Turmeric promotes proper digestion

One way that turmeric benefits the body is to support the digestive system. Your digestive system is made up of several parts that work together to move and process the food you eat. From saliva in the mouth (which begins the dissolution of food) to the muscle movements of the esophagus (which pulls the food into the intestine) to the release of bile by the gallbladder (which decomposes the food), digestion is a complex process. Because so many organs and functions are involved in digestion. The process can easily be disrupted, especially if you don’t get enough of the vitamins and minerals that are necessary to support these organs and their functions.

 The enzymes, acids and excretions that are necessary for good digestion are only produced if the food contains sufficient amounts of the nutrients on which they depend. Since most people find it difficult to stick to a squeaky-clean diet with whole fruits, vegetables, lean meats and grains to ensure maximum nutrient availability, you will be happy to discover that turmeric can help.

With the turmeric range of fiber, vitamins, minerals, antioxidants and anti-inflammatory compounds, it can deliver exactly the food the digestive system needs to support enzymatic reactions, acid production, muscle movement and optimal nutrient absorption. Simply add 1 tablespoon of grated, powdered or liquid turmeric extract to any of your dishes every day. All the benefits of turmeric combined to create the perfect elements of the digestive system that promote optimal (and regular!) Digestion every day!

7. Turmeric promotes fat loss

The body needs specific nutrients to perform every fat burning function. These functions include:

  • + Increased metabolism (improved calorie consumption)
  • + Regulation of blood sugar levels and minimization of insulin resistance
  • + Regulation of hormone production and hormone levels (ensuring that cortisol and other fatty hormones are kept in check)
  • + Improved communication between the digestive system and the brain via neurotransmitters to ensure that feelings of satiety are adequately experienced.

When you add turmeric to your daily diet, be it a turmeric supplement that contains turmeric or a motorized turmeric root, the nutrients required for each of these processes are delivered to the right organs through the bloodstream, promoting the successful functioning of each system .

When every system is optimized, you will find that your:

The food is digested properly.
The bile production is balanced.
+ The energy level is higher.
+ The feeling of fullness becomes easier.
+ The calorie burning rates are higher.

All of these benefits lead to increased fat burning, as in an article in the Journal of Nutritional Biochemistry confirmed in 2015! You can be sure that your systems are optimized by integrating turmeric into your everyday life. The mixture of vital vitamins, wonderful minerals and strong phytochemicals supports and optimizes the body’s natural processes when burning fat. Turmeric tastes great in teas, smoothies, snacks, and meals, so it’s a very versatile. elicious ingredient that can maximize taste and burn fat. So, if you hope to lose fat without the pills, potions, and products that promise but don’t deliver, opt instead for the natural doses of turmeric and the associated health benefits that can help you get fat fast and healthy to lose!

8. Turmeric cleanses the liver

Your liver is entrusted with the difficult task of cleaning the body fluids of toxins, pollutants and irritants. The liver therefore plays an important role in maintaining the body’s immunity and ability to fight infection and maintain overall health. When the liver itself is at risk from dietary, environmental, or lifestyle toxins, it works poorly, and this can lead to catastrophic consequences that can negatively affect the mind and body. With a focus on a healthy life and using the many benefits of turmeric, anyone can reverse the damage to the liver and improve their health and productivity.

With a fully functional, healthy liver, body and mind can thrive, free from oxidative properties and free radicals that can be rampant throughout the body, killing or changing cells. (Oxidation is a process that produces harmful and potentially dangerous “free radicals” that can move across the bloodstream and tissues throughout the body and cause potentially harmful changes in cells.) Turmeric’s cleansing phytochemicals, including curcumin, work as powerful antioxidants and anti-inflammatory agents, protect and clean the liver and the whole body!

9. Turmeric can help prevent Alzheimer’s disease

Alzheimer’s is an illness that affects an estimated 44 million people worldwide and has devastating effects on the human body. Alzheimer’s stops functioning neurons, eats up existing brain tissue and wreaks havoc on the entire nervous system. Despite awareness and research, Alzheimer’s is still considered an unpredictable and uncontrollable disease. We know that the condition that affects the masses is exacerbated by the use of synthetic additives, which are often contained in food ingredients and storage containers. But we know very little of any preventive or curative measures at the moment. Recent scientific studies, such as 2008 in the Annals of Indian Academy of Neurology published study. However, have shown how purely natural phytochemicals such as curcumin could change the treatment approach with fewer side effects and improved results!Eating raw turmeric or Can you eat turmeric raw

The blood-brain barrier is an extremely selective, permeable barrier that separates the circulating blood from the brain fluid in the nervous system. This barrier blocks large molecules that can cause potential damage by disrupting the normal functioning of the brain, nerves, etc. In contrast to drug therapies that cannot pass through the blood-brain barrier to deliver the caustic medication directly to the brain areas affected by Alzheimer’s, turmeric allows the strong phytochemical curcumin to be absorbed in the blood and released directly to the needy brain areas becomes. 

Not only does curcumin fight inflammation and infection, but it also fights protein deposits and nervous system inhibition by digging up these potentially dangerous protein deposits, which contribute to the breakdown of the brain in connection with Alzheimer’s disease. With a simple teaspoon of turmeric a day, fresh or grated in powder, mixed in meals, smoothies or a simple elixir, you can fight Alzheimer’s disease in a natural and delicious way.

10. Turmeric reduces arthritis pain

Arthritis is pain and inflammation that occurs in the joints. Millions of people suffer from this terrible condition and are looking for support with physiotherapy, medication and lifestyle changes. While many things can be done to minimize the pain of arthritis, such as taking cortisone shots, adhering to daily prescription medication regimens, and taking pain relievers, the underlying cause of the inflammation is rarely affected. All of these treatments still leave the arthritis patient with “flare-ups”. Which is compounded by synthetic pharmaceutical drug use, which can affect the body by affecting the normal functioning of the body’s systems. Mood swings, Sleep disorders and heart complications are some of the common side effects of drugs used to treat arthritic disorders. This is where the health benefits of turmeric come into play. By opting for a turmeric regimen, an arthritis patient can find effective, safe, and natural relief from the condition.

In a study of osteoarthritis of the knee in 2014 in Clinical Interventions in Aging published 1,500 mg of turmeric supplements daily showed anti-inflammatory and analgesic properties, comparable to 800 mg ibuprofen. Turmeric can help relieve arthritis pain while treating the underlying cause: inflammation. Turmeric’s phytochemicals help relieve inflammation in the joints, cleanse the blood of impurities, and at the same time promote the proper functioning of the liver to ensure that the toxins that can contribute to arthritis flare are minimized or no longer present throughout the body . The turmeric extract also provides essential nutrients to improve body functions that help restore and restore the health of the joints throughout the body,

The ” turmeric latte ” is a ready-made mixture sweetened with coconut blossom sugar for a golden milk.

When to be careful with turmeric? Side effects- Can you eat turmeric raw

Turmeric is generally a very safe ingredient and a supplement. However, talk to your doctor before starting any routine that involves it. Here are some specific situations that require special attention before using turmeric:

Eating turmeric in food is safe during pregnancy, but turmeric supplements cannot be.
Those with gallbladder problems might find that turmeric makes them worse.
Turmeric can slow blood clotting, so those with bleeding problems or upcoming surgery should be careful.
Curcumin can lower blood sugar levels in diabetics.
+ High levels of turmeric can affect iron absorption.
Turmeric can lower testosterone levels and sperm movement, which can affect fertility.
A high level of turmeric can increase the production of stomach acid, which could be problematic for people with reflux or ulcers.

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World Health Day is celebrated on 7 April, Know why it’s on 7th April

World Health Day

World Health Day : Since its inception, the WHO has played a large role in eradicating small pox disease. At present, WHO is working on prevention of dangerous diseases like AIDS, Ebola, TB and Corona Virus or Covid19.

World Health Day is observed every year on 7 April on the anniversary of the Foundation Day of the World Health Organization . Last year’s theme is ‘Health Coverage: Everyone, Everywhere’ means that everyone should get the benefit of better health facilities everywhere.

Each year on April 7, hundreds of organizations celebrate World Health Day. Awareness events are organized around the world, aimed at better informing public opinion about morbidity, mortality and suffering.

World Health Day
World Health Day is celebrated on 7 April, Know why it’s on 7th April

The unacceptable suffering of the mother and child had also been chosen as the theme for the day in 2005. WHO was involved in this day and organized events at the global, regional and national levels to mark World Day of Health.

World Heritage

Our most precious inalienable capital is our health. But the global observation is alarming: developing countries still do not have the living conditions necessary to maintain good health. The infrastructure is poor and access to drugs difficult, not to mention adulterated drug trafficking …

In the so-called developed countries, equality in health is also not the order of the day. If a majority of the citizens of these countries benefit from efficient and accessible health infrastructures, others are forced to give up certain treatments, for lack of being able to pay the mutual insurance company which will cover their expenses

View of WHO on World Health Day

The World Health Organization or WHO is part of the United Nations. Its main job is to monitor and help solve health problems worldwide. WHO was established on 7 April 1948 and is headquartered in Geneva, Switzerland. At the time of the founding of the WHO, its constitution was signed by 61 countries. Its first meeting was held on 24 July 1948.

Since its inception, the WHO has played a large role in eradicating small pox disease. At present, WHO is working on prevention of dangerous diseases like AIDS, Ebola and TB. The WHO is responsible for the World Health Report, which carries a survey of health concerns related to the whole world. The current director general of WHO is Tredross Adonam, who began his five-year term on 1 July 2017.

How to keep diseases away

Life is fast nowadays. Moving towards quality in life does not mean that health is compromised. You are busy with your life, everything is going well in life. Suddenly there is a break and life becomes obedient to drugs. Our attention should go towards how to stay away from diseases.

Do Yoga and Exercise In World Health Day

today’s era, emphasis is also being placed on home remedies. These things are helpful in keeping you healthy according to the weather. Apart from this, if you want to be healthy, then do yoga, exercise, walking and jogging regularly. This reduces stress. Also take healthy diet, include fresh vegetables and fiber-rich food in your diet. Also, eat seasonal fruits.

World Health Day
Do Yoga and Exercise

On behalf of WHO

World Health Day is one of the major World Days on the birthday of the World Health Organization (WHO), whose constitution entered into force on April 7, 1948. 2020 is the international motto: “World Health Day 2020 – Support nurses and midwives”. In view of the Corona Crisis 2020, it is certainly a suitable decision – albeit made well in advance.

With 194 member states, WHO is one of the largest world organizations. The World Health Day has been proclaimed in Germany since 1954. The main organizer of World Health Day in Germany is the Federal Association for Prevention and Health Promotion (BVPG).

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