How many miles should you walk a day to lose weight?

How many miles should you walk a day to lose weight

Do you want to know How many miles should you walk a day to lose weight? We have the answer. Take it easy, don’t be scared. It’s not so bad.

Although everyone’s body is different, there is a simple formula to start losing weight: eat less and move more. Surprised? We were clear that you already knew. However, if you are one of those who have wondered how much distance is necessary to lose weight, let’s dive into the details.

Believe it or not, walking can transform your physical and mental health, prevent heart disease and various types of cancer, and reduce the likelihood of anxiety or depression. But how much?

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Shingles and Pregnancy : causes, symptom, treatment

Shingles and Pregnancy

Shingles is a painful rash, usually on one side of the body, caused by the herpes zoster virus, or varicella zoster virus (VVZ). This virus triggers chickenpox in children, but it can reactivate in adults and cause shingles. What are the symptoms and treatments?

The vast majority (95%) of the adult population has already been infected with VVZ, which is responsible for various diseases.

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4 Symptoms of dengue in infants, dangerous if not determined

Symptoms of dengue in children

Symptoms of dengue in infants : Dengue continues to circulate among us. So, in addition to continuing the fight, we have to be aware of the possible symptoms of the disease. Children are cause for concern, because in addition to being part of the risk group together with chronic patients, the elderly and pregnant women, the symptoms in them can be easily confused with the signs of flu or common viruses. This becomes risky, as the difficulty of reaching the correct diagnosis can lead to a delay in treatment. In the latest epidemics, 25% of dengue victims were under 15 years old.

symptoms in children can be mistaken for flu or virus

As per view of some infectologist and pediatrician, explains that parents should be aware of some signs of the disease: “Their observation is very important for the diagnosis. Because the child will not say that he has a headache, he will not say that he feels joint pain. Therefore, parents should be aware of symptoms such as fever, lack of appetite, if the child is prostrate, irritated, cries a lot, feels pain in the belly, if he is vomiting, is not urinating properly and if he has spots on his body. You don’t need to have all these symptoms, but if your child has some of these, parents should take him to the doctor ”.

Symptoms of dengue in infants video uploaded by narayana health

Dengue does not spread from person to person and to become infected with the virus the child needs to be bitten by the mosquito that hosts the disease. There is no specific treatment for dengue, but drinking plenty of fluids is the most recommended by specialists. “Hydration is good in all cases, even if it is not dengue. It is recommended that the child with dengue is hydrated from 50 to 100 ml per kilo / day. 1/3 of oral hydration serum and 2/3 of water, juice, tea and coconut water. But doctors must explain very well, and in writing, how this hydration should be done ”, reinforces the pediatrician.

Causes and origins

Dengue fever is caused by an arbovirus (virus transmitted by insects), belonging to the family of Flaviviridae , of the genus flavivirus, such as the West Nile virus and yellow fever . It is transmitted to humans by Aedes mosquitoesduring a blood meal. The dengue virus strains fall into four distinct serotypes: DEN-1, DEN-2, DEN-3 and DEN-4. 

The immunity acquired in response to Symptoms of dengue in infants of the serotypes confers protective immunity against the infecting serotype but not against the other serotypes. As a result, an individual is likely to be infected with all four of the dengue serotypes during their lifetime. Subsequent infections with other serotypes increase the risk of developing severe, so-called hemorrhagic dengue fever. An effective dengue vaccine should therefore be able to confer protective immunity against all serotypes.

Symptoms of dengue in baby
Symptoms of dengue in infants.. Pic courtesy – pixabay

Medicines such as anti-inflammatory drugs or containing acetylsalicylic acid in the composition cannot be taken during this period. Another warning is the worsening of the disease, which occurs suddenly in children and can be even more dangerous in babies, as the evolution of the condition can be sudden. In most adults, this occurs gradually.

“In addition to examining children well, doctors must have a good medical history. To know if she takes any medication, if she doesn’t have any other disease and for that, she needs the information that the mother provides. The evolution of the disease depends a lot on the patient’s immune response. But children under two are in the risk group for dengue cases. Children with heart disease or lung disease also deserve greater attention ”, warns the pediatrician.

Classic dengueSymptoms of dengue in infants

“Classic” dengue occurs suddenly after 2 to 7 days of incubation by the Symptoms of dengue in infants of a high fever often accompanied by headache , nausea , vomiting , joint and muscle pain and a rash similar to that of measles. After 3 to 4 days, a brief remission is observed, then the symptoms intensify – conjunctival hemorrhages, nosebleeds or bruising that may occur – before rapidly regressing after a week. Healing is accompanied by a recovery of a fortnight. Classic dengue fever, although very debilitating, is not considered a severe disease like dengue hemorrhagic fever.

Hemorrhagic dengue

There is a more serious form of the disease, hemorrhagic dengue. The most severe form occurs, most of the time, when the child has previously been infected with a different type of virus. There are four types of dengue in worldwide. The virus that causes the disease has four serotypes: DEN-1, DEN-2, DEN-3 and DEN-4. Dengue can present, clinically, as an unapparent Symptoms of dengue in infants, classic dengue fever, dengue hemorrhagic fever and dengue shock syndrome.

When to think about dengue:

Symptoms of dengue in infants:

 In general, dengue causes acute fever lasting up to seven days, accompanied by other symptoms such as headache, pain behind the eyes, muscle and joint pain, prostration and red spots on the skin, with or without bleeding. In children, it may be asymptomatic or present nonspecific signs and symptoms, such as fever, weakness, drowsiness, refusal of food and fluids, vomiting, diarrhea or loose stools.

Symptoms of dengue in infants under two years of age – especially in children under six months of age – symptoms such as

  1. headache
  2. body aches
  3. persistent crying
  4. weakness and irritability

which can be confused with other febrile infectious conditions.

Symptoms of dengue in infants
Symptoms of dengue in infants.. Pic courtesy – pixabay

Worsening Symptoms of dengue in infants

The disease may go unnoticed and the serious condition be identified as the first clinical manifestation. The worsening, in general, is sudden, different from what occurs in the adult, which is gradual and the alarm signs are more easily detected. The severity and lethality of dengue is higher in children, as the disease can cause a drop in pressure and bleeding. The appearance of persistent vomiting, a sudden drop in body temperature, bleeding, restlessness or drowsiness, persistent crying, cold and pale skin, decreased urine content, severe pain in the belly and difficulty breathing are signs of worsening, which indicate the need to seek medical assistance quickly.Symptoms of dengue in infants.

Is dengue 2 more dangerous than another type of dengue?


“Dengue 2 will give the same symptoms, but in New Caledonia, it seems to give more serious and fatal forms: its problem in French Polynesia is the lack of immunity of the population for 20 years and therefore the risk of major epidemic with a high infection rate, affecting the most vulnerable, including infants who will often need to be hospitalized for monitoring and infusion. “

Why are children more susceptible to dengue fever? 

“Children are more sensitive especially to extreme ages, that is to say the first year of life, because they lose the maternal antibodies transmitted after 6 months and are more vulnerable. We see more severe forms in small infants with significant mortality risks: they dehydrate faster, show less need to drink, bleed more easily and can lose a large volume of blood compared to their weight, when the platelets are too low. “

Treatment manual 

With the increase in dengue cases among Symptoms of dengue in infants and young people up to 15 years of age, in the past few years, the Ministry of Health has developed a specific manual to guide professionals regarding the treatment of the disease in this target audience. The guide warns professionals to redouble their attention to the symptoms of dengue in children.

Epidemiology

Dengue is now considered a re-emerging disease. With the globalization of the economy and the increase in the exchange of goods and people, it tends to reach new geographical areas, develops more and more in urban environments, and causes epidemics of greater importance. Severe forms of dengue fever are increasingly seen in recent epidemics.Symptoms of dengue in infants.

A tropical disease

Dengue occurs mainly throughout the intertropical zone . Long limited to Southeast Asia (440,000 cases in China in 1980, 200,000 cases in Thailand in 1987), it continues to spread to the Indian Ocean , to the South Pacific (32,800 cases in Tahiti , Moorea, and in French Polynesia, in 2001), in the French Antilles (2003 and 2006-2008 and 2009-2010), and in Latin America , where the annual cases reported increased by 60 between 1989 and 1993 compared to the previous period (1984-1988).

Since the end of 2009, the disease has been rampant in the West Indies. In 2010, dengue fever caused 86,000 cases in Martinique and Guadeloupe (source InVS). In 2011 and 2012, the epidemic did not declare.

The first cases of dengue hemorrhagic fever appeared in Cuba and the Caribbean in 1981, then again in 1996, in Cuba, after 15 years of interruption. In 2013, the epidemic was declared in Guyana. That year, the Americas region alone reported 2.35 million cases, including 37,687 cases of severe dengue. This worrying resurgence of dengue fever in Latin America and the Caribbean seems linked to the relative effectiveness of mosquito vector eradication programs in this region of the globe. Population growth, uncontrolled urbanization, natural disasters and the impoverishment of populations affected by the disease also seem to be involved. Dengue has a major economic impact for the countries where it occurs.Symptoms of dengue in infants

Towards a colonization of temperate zones

In recent years, Aedes albopictus , a secondary vector for dengue in Asia, has become established in North America and Europe , including in France . Its period of activity in these regions is between May 1 and November 30, but it can survive thanks to its resistance to low temperatures and its ability to hibernate. The risk of dengue transmission has now become a reality. In 2010 in Nice, France, the first 2 indigenous cases of dengue were detected. In 2012, an outbreak in the Madeira archipelago (Portugal) caused more than 2,000 cases and imported cases were detected in 10 other European countries, outside mainland Portugal.Symptoms of dengue in infants

The latest epidemiological data

According to the WHO, in 2013, cases were reported in Florida (United States of America) and in the province of Yunnan (China). Dengue fever has continued to rage in several Latin American countries, including Honduras, Costa Rica and Mexico. In Asia, Singapore reported an increase in the number of cases after an absence of cases for several years and outbreaks have also been reported in Laos. In 2014, trends indicate an increase in the number of cases in the Cook Islands, Malaysia, Fiji and Vanuatu, the virus type 3 (DEN 3) affecting Pacific island countries after an absence of ten years.Symptoms of dengue in infants

Means of struggle

There is currently no specific treatment or vaccine marketed to combat this disease, but many multidisciplinary studies are underway. The only existing means of control are the control of vector mosquitoes in the areas concerned and individual protection against mosquito bites.Symptoms of dengue in infants

Prevention 

The main preventive measure continues to be the persistent fight against the mosquito that transmits dengue. It is estimated that about 80% of Aedes aegypti breeding sites are within or close to homes. Therefore, it is essential to pay attention and avoid leaving standing water in containers of any kind, as well as keeping any domestic water tank completely closed.Symptoms of dengue in infants

To prevent mosquito bites, the use of repellent is efficient, at least three times a day, window screens and mosquito nets also help. The mosquito breeds in environments that contain still, clean water. Their eggs can survive up to one year in a dry environment and wait for the next rainy season to form new larvae and multiply mosquitoes.

Symptoms of dengue in infants
Symptoms of dengue in infants.. Pic courtesy – pixabay

The best way to prevent it is to fight the mosquito transmitter by removing possible breeders such as tires in open areas, which can retain rainwater; putting sand instead of water in the plant dishes; always cleaning rarely used toilets, water containers for pets, water tanks and swimming pools. There is no vaccine for dengue prevention.

Symptoms of dengue in infants. Video uploaded by creative diagonastics

Other preventive measures:

  • Screen the windows and use mosquito nets over cribs or other places where the baby is.
  • Electric or spray repellent diffusers can also be used. In the rooms of babies under six months of age or who have a history of allergies or breathing problems, these products should be applied in the child’s absence.
  • With regard to the use of repellents, the most effective products against the dengue mosquito are those containing icaridine (also known as picaridin). The recommendation of the manufacturer of this product in Brazil is for use only from the age of two, but the American Academy of Pediatrics and the Center for Disease Control and Prevention (CDC) in the United States consider it safe to use from both months old. The repellent should only be applied to exposed skin areas; it should not be applied close to the eyes, mouth and hands (the child can ingest) or on areas of damaged skin. It can be applied on clothes. Observe the period of action of the product and reapply it according to the recommendation.

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Valerian dosage for anxiety and sleep problems, dosages

Valerian dosage for anxiety

Overview – Valerian dosage for anxiety

If you’ve been scared or have trouble sleeping, you’ve probably thought about trying a herbal remedy. Valerian dosage for anxiety is a common ingredient that is sold in dietary supplements. Proponents claim that it cures insomnia and nervous tension caused by fear. Valerian has been used as a herbal remedy for centuries.

It was used for relief in ancient Greece and Rome:

Insomnia
Nervousness
Shivering
Headache
Stress
It may be just what you need to get a good night’s sleep. There are many capsule-shaped valerian root products on the market today. But the amount of valerian contained in each capsule varies widely.

Here you can find more information about the recommended valerian root dosage and its possible health benefits.

What is valerian?

Valerian is a perennial plant with the scientific name Valeriana officinalis. The plant grows wild on grasslands across North America, Asia and Europe.

It produces white, purple or pink flowers in summer. Herbal supplements are usually made from the rhizome root of the plant.

How does valerian work?

Researchers aren’t sure how valerian works to relieve insomnia and anxiety. They think it subtly increases the level of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA contributes to a calming effect in the body.

Common prescription drugs for anxiety, such as alprazolam (Xanax) and diazepam (Valium), also increase GABA levels in the brain.

Recommended dosage of valerian root for sleep

Insomnia, the inability to fall asleep or fall asleep, affects about a third of all adults at least once in a lifetime. It can have a profound impact on your well-being and everyday life.

Based on the research available, take valerian 300 to 600 milligrams (mg) 30 minutes to two hours before bed. This is best for insomnia or sleep disorders. For tea, soak 2 to 3 grams of dried plant valerian root in 1 cup of hot water for 10 to 15 minutes.

Valerian root appears to work best when taken regularly for two or more weeks. Do not take valerian root for more than a month without speaking to your doctor.

Recommended Valerian dosage for anxiety

For anxiety, take 120 to 200 mg three times a day. Your last dose of valerian should be close to bedtime.

The recommended dose for anxiety is generally lower than the dose for insomnia. Because taking high doses of valerian root during the day can lead to daytime tiredness.

If you are sleepy during the day, you may find it difficult to participate in your usual daily activities.

Is valerian effective in anxiety and sleep?

Many small clinical studies have been done to test the effectiveness and safety of valerian root for sleep. The results are mixed: in a 2009 placebo-controlled study , for example, women with insomnia took valerian extract 300 mg 30 minutes before bedtime for two weeks.

The women reported no significant improvements in the onset or quality of sleep. Likewise, a review of 37 studies found that most valerian root clinical studies showed no differences between valerian root and placebo during sleep. These studies have been performed in both healthy people and people with insomnia.

But the National Institutes of Health (NIH) describes an old study that shows that 400 mg of valerian root extract has significantly improved sleep compared to placebo in 128 healthy subjects.

The participants reported an improvement in sleep time, sleep quality and the number of awakenings in the middle of the night.

The NIH also found a clinical study in which 121 people with insomnia who took 600 mg of dried valerian root had reduced symptoms of insomnia compared to placebo after 28 days of treatment.

Research on the use of valerian root in the treatment of anxiety is somewhat lacking. A small 2002 study of 36 patients with generalized anxiety disorder found that 50 mg valerian root extract given three times a day for four weeks significantly reduced anxiety levels compared to placebo. Other anxiety studies used slightly higher doses.

Is the valerian safe?

The US Food and Drug Administration (FDA) labels valerian root as “generally recognized as safe” (GRAS), but minor side effects have been reported.

Possible side effects include:

Headache
dizziness
upset stomach
restlessness

Valerian can make you sleepy, so do not drive or use machines after ingestion.

Who shouldn’t take Valerian dosage for anxiety?

Although valerian is generally considered safe, the following people should not take it:

Women who are pregnant or breastfeeding. The risk to the developing baby was not assessed, although a 2007 study in rats found that valerian root was unlikely to affect the developing baby.

Children under 3 years. The safety of the valerian root has not been tested in children under 3 years of age.
Do not combine valerian root with alcohol, other sleeping pills or antidepressants.

Valerian dosage for anxiety
Valerian dosage for anxiety and sleep problems, dosages

Also avoid the combination with soothing medications such as barbiturates (e.g. phenobarbital, secobarbital) and benzodiazepines (e.g. Xanax, Valium, Ativan). Valerian root also has a calming effect, and the effect can be addictive.

If you are taking any medication, ask your doctor if it is safe to take valerian root. Valerian root can also enhance the effects of anesthesia. If you are planning to have an operation, tell your doctor and anesthetist that you are taking valerian root.

Further information

Valerian in powder form is available in capsule and tablet form as well as tea. You can easily buy valerian online or in drug stores.

Be sure to read the product labels and instructions before taking valerian. Some products contain valerian root doses higher than the recommended amounts above. However, note that there is no standard dose for valerian.

While it is still safe, it is unclear whether higher doses are needed to have an effect. The NIH noted a dated study that found that taking 900 mg of valerian root at night can actually increase drowsiness and lead to a hangover the next morning.

Ask your doctor if you are not sure which dose to take.

Valerian can make you sleepy. Do not drive or operate heavy machinery after taking valerian root. The best time to take valerian root to sleep is just before bed.

Herbal remedies or medications are not always the answer to sleep problems and anxiety. See your doctor if your insomnia, anxiety / nervousness, or stress persists. You may have an underlying medical condition, such as sleep apnea, or a psychological disorder that requires evaluation.

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Eating raw turmeric, Can you eat turmeric raw, 10 hidden health benefits

Raw turmeric How to eat

Turmeric is a root from Indian folk medicine. Read in this article “Eating raw turmeric or Can you eat turmeric raw” and if so how you can use it.

So you can Eating raw turmeric or Can you eat turmeric raw

Turmeric is used raw and fresh, especially in Southeast Asia.

  • The root is ground in a mortar and processed into a seasoning paste. This is used for curry dishes.
  • The turmeric root has a slightly bitter, nutty taste. If you like this, you can grate the root or use small pieces to season. Generally, the root can be used like ginger .
  • The use of powdered turmeric root is more common than the use of raw root. You can buy turmeric powder in the health food store, but also in the Asian shop.
  • The spice can be used especially for vegetable curries or Asian dishes. Simply season the finished food with a little powder.
  • A little turmeric powder can also be sprinkled into finished sandwiches or rolls. If you use a little less, the taste is not affected.

What is turmeric? – Eating raw turmeric

Turmeric has been grown in Asia for many millennia. It is considered one of the most important and healthiest spices there.

Raw turmeric How to eat
Raw turmeric How to eat, Top 10 health benefits of turmeric, Side effects
  • The intense yellow color of the root, which is due to the active ingredient curcumin, is very striking. The root of the turmeric plant is used either fresh or as a dried spice. However, most of the curcumin is contained in the raw root.
  • Pay attention to your skin when processing the raw root, as the root could permanently yellow your skin. The turmeric powder is excellent for coloring food.
  • The miracle root is said to be able to prevent cancer and prevent metastases from spreading. In order for the mitochondria in the cancer cells to be destroyed, an intake of 3.6 grams of curcumin is necessary.
  • The symptoms of Alzheimer’s are also said to be stopped by curcumin. If you have an aversion to unusual spices, you can also take curcumin in tablet form.
  • Curcumin stimulates the production of bile, which in turn can help with digestive problems. Fat digestion is also stimulated. Turmeric can also be used on diets.
  • An elevated cholesterol level carries a high risk of illness. By taking 500 milligrams of curcumin daily, the cholesterol level can be reduced again in a short time. However, since 500 milligrams is a large amount, you need to resort to tablets and supplements here.
  • Arthritis cannot be cured by turmeric, but it keeps the quality of life stable. The root can also prevent joint closure and not only helps with existing arthrosis. Turmeric can also help with many other diseases such as rheumatism, high blood sugar, problems with the bile and liver or arthritis.
  • Turmeric can be taken in addition to conventional therapies. If you are unsure, consult your doctor first. Note that you should avoid medical turmeric during pregnancy. In addition, children under the age of 12 should not take curcumin.

Turmeric cocktail- Can you eat turmeric raw

A very well-known and popular drink is the so-called “golden milk”.

  • Take 250 milliliters of milk and a ratio of 2: 1 turmeric and ginger roots. You can add coconut oil, pepper and cinnamon as you like. Put the ingredients in a blender so that the roots are crushed.
  • Boil everything up once and let it simmer for a few minutes. Then sieve and pour the turmeric-colored milk into a glass.

A short story- Eating raw turmeric

The turmeric root native to southwestern India has been a staple of Ayurvedic medicine for more than 4,000 years. Turmeric benefits and uses and has recently spread around the world to contribute to the healing. It has preventive medical use of countless diseases. The turmeric plant is said to have arrived in China around 700. The earliest record of the plant is in one of the first Ayurvedic scientific and medical documents, the Sanskrit text compendium of Caraka (written between the fourth century BC and the second century BC), against turmeric as an effective remedy Food poisoning recommended.

Turmeric became a staple in the culture and cuisine of India, where it used the root for various applications. The people of India believed so much in the healing and protective powers of the root that they became planters and suppliers; India today produces more than 80 percent of the world’s turmeric root. With more than 3,000 studies published in journals over the past 25 years that demonstrate the amazing health benefits of turmeric, turmeric has taken a big step into the western medical world.

Turmerics unique chemical profile-Can you eat turmeric raw

Turmeric contains more than 100 amazing chemical compounds that help it treat stomach pain and respiratory problems. These chemical compounds make turmeric unique. Most importantly, turmeric contains curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been proven to have anti-inflammatory properties. Polyphenols are also found in other foods and beverages, such as epigallocatechin in green tea, capsaicin in peppers and resveratrol in red wine and fresh peanuts. Curcumin is what gives the turmeric root its beautiful yellow-orange color. Curcuminoids, the group of chemical compounds responsible for the health benefits of turmeric, include curcumin, demethoxy curcumin and bisdemethoxy curcumin.Eating raw turmeric or Can you eat turmeric raw

Curcumin is the part of turmeric that has been most frequently studied for its use as a turmeric supplement, in food colors and cosmetics. A study by the Asian Chemical Coordination Group showed that turmeric extracts can have antifungal and antibacterial properties. The National Institutes of Health list more than eighty studies that look at the benefits and ability of turmeric to treat and cure problems, from irritable bowel syndrome to diabetic nephropathy.

The unique chemical composition of turmeric from vitamins, minerals, fiber and phytochemicals provides the body with:

  • + Promoting immunity
  • + Protection against illnesses and diseases
  • + Prevention of serious illnesses and diseases
  • + Destruction of chronic disease cells in the brain and body

Thanks to these properties, turmeric has now been integrated into natural treatment methods for common and chronic diseases.

The special advantages of turmeric- Eating raw turmeric

The turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that together have healing properties for almost all areas of the body. Phytochemicals are naturally occurring plant substances that promote the healthy functioning of cells, tissues, organs and systems. These compounds include antioxidants, anti-inflammatories, analgesics, and a variety of protective, preventive, and health-promoting derivatives that help support the body’s natural functions.

The strong phenols in the flesh of the turmeric root are various curcuminoids: curcumin, desmethoxycurcumin and bisdesmethoxycurcumin, which not only help fight germs, bacteria and viruses, but also help with digestive processes, support immunity, improve energy, maximize metabolic function, cleanse the blood, regulate blood sugar and increase mental processes.

It is these compounds that are responsible for the numerous health benefits of turmericTurmeric also contains quercetin, a vegetable dye that gives many fruits and vegetables their color. They are antioxidants and trap free radicals that can damage cells.
The health benefits of turmeric

1. Turmeric reduces the risk of cancer – Can you eat turmeric raw

Antioxidants are the key to cancer resistance. With over 100 cancers affecting an alarming percentage of the population each year, the American Cancer Society estimates that one in four deaths is due to this disease. Pharmaceutical companies promote chemotherapy products that can be effective but have debilitating side effects, so the community of natural remedies has been researching natural alternatives that can prevent cancer from developing and possibly even completely kill cancer cells. Among its many benefits, turmeric is one of the natural remedies studied and has produced almost miraculous results.

Turmeric fights chronic inflammation, which is known to contribute to the development of cancer, and promotes the body’s ability to fight the spread of cancer cells. Its powerful antioxidants support the body’s natural defenses against oxidative changes, which can lead to cancer developing and progressing. The Memorial Sloan Kettering Cancer Center has worked intensively to study the effects of turmeric on cancer development and has described it as “one of the most effective cancer killers”, as reported in clinical cancer research . With the simple addition of 1 tablespoon of turmeric per day, you can help keep your mind and body free of cancer in a natural and effective way.

2. Turmeric offers natural anti-inflammatory agents – Eating raw turmeric

Inflammation is a common cause of pain and discomfort and can even contribute to the development of serious diseases and ailments. While many people choose to treat their inflammation with prescribed and over-the-counter anti-inflammatory drugs such as ibuprofen and NSAID pain relievers, these treatment options cannot help and pose serious health risks. For people with contraindicated diseases or people taking prescriptions that can be affected by anti-inflammatory drugs, a purely natural treatment option can provide safe and effective relief. Turmeric is free of synthetic substances and is supported by scientific studies that have shown that it is free of side effects.

Chemical compounds in turmeric, such as curcumin, combine with vitamins and minerals that support the body’s natural anti-inflammatory processes, one of the greatest health benefits of turmeric. The turmeric root or its extract can be used topically or orally to combat internal and external inflammation, and can offer relief that is comparable to or superior to that of synthetic alternatives (according to an article 2014 Clinical Interventions in Aging). 

Powdered turmeric, dissolved in water and applied to the swelling site with a compress, can provide immediate and permanent relief. Turmeric supplementation is taken orally in powder or compressed pill form and can also prevent inflammation in the cells, tissues and muscles. …. natural and effective. A topical solution can also be used in the place of sore muscles, sprains, swellings, joint inflammation and even general pain! The best thing is that these applications can be used as often as necessary to achieve relief in a natural way.

3. Turmeric boosts immunity – Can you eat turmeric raw

You probably know that your immune system is responsible for protecting the body from developing diseases. However, few people know that a significant portion of the immune system is directly related to the digestive system. The digestive system frees the body from waste while recovering and absorbing the essential nutrients from whole foods and distributes the essential elements of food throughout the body. All of these benefits improve the functioning of the immune system and help keep the body free of bacteria, viruses and microbes as well as harmful oxidative damage from free radicals. Because nutrition is so important for optimal body health, it is easy to understand why the digestive system plays such an important role …

Knowing that nutrients such as vitamins, minerals, and phytochemicals support the body’s immune system, the researchers began looking at specific natural foods and spices that are particularly good at maintaining, protecting, and strengthening immunityTurmeric has proven to be one of the best foods for this purpose. It provides the body with antioxidants, anti-inflammatory properties and antiviral, antibacterial and antimicrobial compounds (including curcumin). These turmeric benefits help the digestive system work to support and also support the protective capacity of the immune system to keep diseases and illnesses at bay. Simply adding a small 1⁄2 teaspoon of turmeric to your daily diet can offer the body these protective immunity-boosting benefits for more health in a natural way.

4. Turmeric balances hormone levels – Eating raw turmeric

Hormones are involved in every conceivable process that takes place in the brain and body. These hormones, which flow through the body with ease, are necessary to support all kinds of vital functions. Digestion, muscle contraction, nervous system function, sleep and mood can all be attributed to a certain interaction of the hormones, and that is why the hormonal balance is so important for the quality of health and well-being. Eating raw turmeric or Can you eat turmeric raw

Researchers know that lifestyle factors and diet definitely play a big role in maintaining hormonal production and balance, but there are times when genetics and mutations upset hormonal balance. While many drugs are trying to restore hormonal balance, science and medicine have started

Turmeric is able to provide the body’s hormonal production processes with sufficient nutrients.

  • + Improves immunity by adding phytonutrients that prevent diseases, diseases and mutations that can interfere with hormonal production.
  • + Cleanses the blood of toxicity.
  • + Breaks the blood-brain barrier for the immediate delivery of phytochemicals on site.
  • + Regulates and supports the health of all organs involved in hormone production.

A simple teaspoon a day of turmeric root is a simple, safe approach to achieving hormonal balance.

5. Turmeric prevents hair loss – Can you eat turmeric raw

Hair loss can almost always be attributed to a lack of nutrition. Whether the deficiency is due to poor nutrition, lifestyle choices, or hereditary diseases, the body’s failure to absorb and utilize essential nutrients can negatively impact several physical processes, including hair production and maintenance. The hair follicles can be compromised, resulting in minimal production of new hair growth and inability to maintain existing hair. Over-the-counter products that promise to prevent hair loss often contain harsh chemicals and synthetic additives that can move the skin and inhibit healthy, natural hair retention.Eating raw turmeric or Can you eat turmeric raw

Raw turmeric How to eat
Turmeric prevents hair loss

As it contains a number of nutrients that help the skin achieve an optimal level of health, turmeric extract and nutritional supplements can be used for both internal and external applications to ensure that the scalp stays healthy and hair continues to grow. Turmeric’s beneficial polyphenols combat free radical damage that can make the scalp infectious with health problems and help counteract the health problems and conditions that can cause hair loss.

6. Turmeric promotes proper digestion

One way that turmeric benefits the body is to support the digestive system. Your digestive system is made up of several parts that work together to move and process the food you eat. From saliva in the mouth (which begins the dissolution of food) to the muscle movements of the esophagus (which pulls the food into the intestine) to the release of bile by the gallbladder (which decomposes the food), digestion is a complex process. Because so many organs and functions are involved in digestion. The process can easily be disrupted, especially if you don’t get enough of the vitamins and minerals that are necessary to support these organs and their functions.

 The enzymes, acids and excretions that are necessary for good digestion are only produced if the food contains sufficient amounts of the nutrients on which they depend. Since most people find it difficult to stick to a squeaky-clean diet with whole fruits, vegetables, lean meats and grains to ensure maximum nutrient availability, you will be happy to discover that turmeric can help.

With the turmeric range of fiber, vitamins, minerals, antioxidants and anti-inflammatory compounds, it can deliver exactly the food the digestive system needs to support enzymatic reactions, acid production, muscle movement and optimal nutrient absorption. Simply add 1 tablespoon of grated, powdered or liquid turmeric extract to any of your dishes every day. All the benefits of turmeric combined to create the perfect elements of the digestive system that promote optimal (and regular!) Digestion every day!

7. Turmeric promotes fat loss

The body needs specific nutrients to perform every fat burning function. These functions include:

  • + Increased metabolism (improved calorie consumption)
  • + Regulation of blood sugar levels and minimization of insulin resistance
  • + Regulation of hormone production and hormone levels (ensuring that cortisol and other fatty hormones are kept in check)
  • + Improved communication between the digestive system and the brain via neurotransmitters to ensure that feelings of satiety are adequately experienced.

When you add turmeric to your daily diet, be it a turmeric supplement that contains turmeric or a motorized turmeric root, the nutrients required for each of these processes are delivered to the right organs through the bloodstream, promoting the successful functioning of each system .

When every system is optimized, you will find that your:

The food is digested properly.
The bile production is balanced.
+ The energy level is higher.
+ The feeling of fullness becomes easier.
+ The calorie burning rates are higher.

All of these benefits lead to increased fat burning, as in an article in the Journal of Nutritional Biochemistry confirmed in 2015! You can be sure that your systems are optimized by integrating turmeric into your everyday life. The mixture of vital vitamins, wonderful minerals and strong phytochemicals supports and optimizes the body’s natural processes when burning fat. Turmeric tastes great in teas, smoothies, snacks, and meals, so it’s a very versatile. elicious ingredient that can maximize taste and burn fat. So, if you hope to lose fat without the pills, potions, and products that promise but don’t deliver, opt instead for the natural doses of turmeric and the associated health benefits that can help you get fat fast and healthy to lose!

8. Turmeric cleanses the liver

Your liver is entrusted with the difficult task of cleaning the body fluids of toxins, pollutants and irritants. The liver therefore plays an important role in maintaining the body’s immunity and ability to fight infection and maintain overall health. When the liver itself is at risk from dietary, environmental, or lifestyle toxins, it works poorly, and this can lead to catastrophic consequences that can negatively affect the mind and body. With a focus on a healthy life and using the many benefits of turmeric, anyone can reverse the damage to the liver and improve their health and productivity.

With a fully functional, healthy liver, body and mind can thrive, free from oxidative properties and free radicals that can be rampant throughout the body, killing or changing cells. (Oxidation is a process that produces harmful and potentially dangerous “free radicals” that can move across the bloodstream and tissues throughout the body and cause potentially harmful changes in cells.) Turmeric’s cleansing phytochemicals, including curcumin, work as powerful antioxidants and anti-inflammatory agents, protect and clean the liver and the whole body!

9. Turmeric can help prevent Alzheimer’s disease

Alzheimer’s is an illness that affects an estimated 44 million people worldwide and has devastating effects on the human body. Alzheimer’s stops functioning neurons, eats up existing brain tissue and wreaks havoc on the entire nervous system. Despite awareness and research, Alzheimer’s is still considered an unpredictable and uncontrollable disease. We know that the condition that affects the masses is exacerbated by the use of synthetic additives, which are often contained in food ingredients and storage containers. But we know very little of any preventive or curative measures at the moment. Recent scientific studies, such as 2008 in the Annals of Indian Academy of Neurology published study. However, have shown how purely natural phytochemicals such as curcumin could change the treatment approach with fewer side effects and improved results!Eating raw turmeric or Can you eat turmeric raw

The blood-brain barrier is an extremely selective, permeable barrier that separates the circulating blood from the brain fluid in the nervous system. This barrier blocks large molecules that can cause potential damage by disrupting the normal functioning of the brain, nerves, etc. In contrast to drug therapies that cannot pass through the blood-brain barrier to deliver the caustic medication directly to the brain areas affected by Alzheimer’s, turmeric allows the strong phytochemical curcumin to be absorbed in the blood and released directly to the needy brain areas becomes. 

Not only does curcumin fight inflammation and infection, but it also fights protein deposits and nervous system inhibition by digging up these potentially dangerous protein deposits, which contribute to the breakdown of the brain in connection with Alzheimer’s disease. With a simple teaspoon of turmeric a day, fresh or grated in powder, mixed in meals, smoothies or a simple elixir, you can fight Alzheimer’s disease in a natural and delicious way.

10. Turmeric reduces arthritis pain

Arthritis is pain and inflammation that occurs in the joints. Millions of people suffer from this terrible condition and are looking for support with physiotherapy, medication and lifestyle changes. While many things can be done to minimize the pain of arthritis, such as taking cortisone shots, adhering to daily prescription medication regimens, and taking pain relievers, the underlying cause of the inflammation is rarely affected. All of these treatments still leave the arthritis patient with “flare-ups”. Which is compounded by synthetic pharmaceutical drug use, which can affect the body by affecting the normal functioning of the body’s systems. Mood swings, Sleep disorders and heart complications are some of the common side effects of drugs used to treat arthritic disorders. This is where the health benefits of turmeric come into play. By opting for a turmeric regimen, an arthritis patient can find effective, safe, and natural relief from the condition.

In a study of osteoarthritis of the knee in 2014 in Clinical Interventions in Aging published 1,500 mg of turmeric supplements daily showed anti-inflammatory and analgesic properties, comparable to 800 mg ibuprofen. Turmeric can help relieve arthritis pain while treating the underlying cause: inflammation. Turmeric’s phytochemicals help relieve inflammation in the joints, cleanse the blood of impurities, and at the same time promote the proper functioning of the liver to ensure that the toxins that can contribute to arthritis flare are minimized or no longer present throughout the body . The turmeric extract also provides essential nutrients to improve body functions that help restore and restore the health of the joints throughout the body,

The ” turmeric latte ” is a ready-made mixture sweetened with coconut blossom sugar for a golden milk.

When to be careful with turmeric? Side effects- Can you eat turmeric raw

Turmeric is generally a very safe ingredient and a supplement. However, talk to your doctor before starting any routine that involves it. Here are some specific situations that require special attention before using turmeric:

Eating turmeric in food is safe during pregnancy, but turmeric supplements cannot be.
Those with gallbladder problems might find that turmeric makes them worse.
Turmeric can slow blood clotting, so those with bleeding problems or upcoming surgery should be careful.
Curcumin can lower blood sugar levels in diabetics.
+ High levels of turmeric can affect iron absorption.
Turmeric can lower testosterone levels and sperm movement, which can affect fertility.
A high level of turmeric can increase the production of stomach acid, which could be problematic for people with reflux or ulcers.

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World Health Day is celebrated on 7 April, Know why it’s on 7th April

World Health Day

World Health Day : Since its inception, the WHO has played a large role in eradicating small pox disease. At present, WHO is working on prevention of dangerous diseases like AIDS, Ebola, TB and Corona Virus or Covid19.

World Health Day is observed every year on 7 April on the anniversary of the Foundation Day of the World Health Organization . Last year’s theme is ‘Health Coverage: Everyone, Everywhere’ means that everyone should get the benefit of better health facilities everywhere.

Each year on April 7, hundreds of organizations celebrate World Health Day. Awareness events are organized around the world, aimed at better informing public opinion about morbidity, mortality and suffering.

World Health Day
World Health Day is celebrated on 7 April, Know why it’s on 7th April

The unacceptable suffering of the mother and child had also been chosen as the theme for the day in 2005. WHO was involved in this day and organized events at the global, regional and national levels to mark World Day of Health.

World Heritage

Our most precious inalienable capital is our health. But the global observation is alarming: developing countries still do not have the living conditions necessary to maintain good health. The infrastructure is poor and access to drugs difficult, not to mention adulterated drug trafficking …

In the so-called developed countries, equality in health is also not the order of the day. If a majority of the citizens of these countries benefit from efficient and accessible health infrastructures, others are forced to give up certain treatments, for lack of being able to pay the mutual insurance company which will cover their expenses

View of WHO on World Health Day

The World Health Organization or WHO is part of the United Nations. Its main job is to monitor and help solve health problems worldwide. WHO was established on 7 April 1948 and is headquartered in Geneva, Switzerland. At the time of the founding of the WHO, its constitution was signed by 61 countries. Its first meeting was held on 24 July 1948.


Since its inception, the WHO has played a large role in eradicating small pox disease. At present, WHO is working on prevention of dangerous diseases like AIDS, Ebola and TB. The WHO is responsible for the World Health Report, which carries a survey of health concerns related to the whole world. The current director general of WHO is Tredross Adonam, who began his five-year term on 1 July 2017.

How to keep diseases away

Life is fast nowadays. Moving towards quality in life does not mean that health is compromised. You are busy with your life, everything is going well in life. Suddenly there is a break and life becomes obedient to drugs. Our attention should go towards how to stay away from diseases.

Do Yoga and Exercise In World Health Day


today’s era, emphasis is also being placed on home remedies. These things are helpful in keeping you healthy according to the weather. Apart from this, if you want to be healthy, then do yoga, exercise, walking and jogging regularly. This reduces stress. Also take healthy diet, include fresh vegetables and fiber-rich food in your diet. Also, eat seasonal fruits.

World Health Day
Do Yoga and Exercise

On behalf of WHO

World Health Day is one of the major World Days on the birthday of the World Health Organization (WHO), whose constitution entered into force on April 7, 1948. 2020 is the international motto: “World Health Day 2020 – Support nurses and midwives”. In view of the Corona Crisis 2020, it is certainly a suitable decision – albeit made well in advance.

With 194 member states, WHO is one of the largest world organizations. The World Health Day has been proclaimed in Germany since 1954. The main organizer of World Health Day in Germany is the Federal Association for Prevention and Health Promotion (BVPG).

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21 benefits of neem will surprise you ans some disadvantage of neem

21 benefits of neem

21 benefits of neem: If you have neem tree in front of your house then you are really very lucky. Apart from giving cool air in summer, it is a tree whose every part is effective in curing some or other disease.

If you have neem tree in front of your house then you are really very lucky. Apart from giving cool air in summer, it is a tree whose every part is effective in curing some or other disease. Not only this, neem is also used prominently in the manufacture of various types of cosmetics.

benefits of neem:

Let us now have a detailed discussion about the benefits of Neem:

1. as contraceptive – 21 benefits of neem

Medicines prepared by neem are used as contraceptives.

One study used neem on mice. They were given neem oil and it was found that the rats became sterile for some time.

Thus neem oil can be used to prevent unwanted pregnancy.

Neem tree
21 benefits of neem will surprise you ans some disadvantage of neem

Neem oil blocks the process of spermatogenesis found in men. Thus testosterone is not produced and relief from unwanted pregnancy is achieved.

2. For the mouth and teeth

Mouthwash made from neem extracts inhibits the growth of ‘Streptococcus mutants’. These are a type of bacteria that cause problems in the mouth and teeth.

Neem oil is also used in toothpaste as it is capable of fighting against bacteria and other harmful germs.

Chewing neem bark provides relief from the stench of the mouth.

Apart from this, Neem bark also relieves the pain in teeth and the problem of insects in them.

3. Antibacterial Properties – 21 benefits of neem

Neem is capable of fighting many types of bacteria.

A study has shown that neem leaves have antifungal and antiviral properties. Thus they protect the body from any infection or fungal infection.

If there is any type of infection in the skin, then applying neem leaves to get rid of this problem.

4. In the prevention of diabetes

Neem is naturally bitter and astringent.

A study has revealed that neem has hypoglycemic properties. They reduce the chances of diabetes by reducing the sugar particles found in the blood.

In addition, neem has the potential to reduce the stress caused by diabetes.

One study looked at the antidiabetic effects of neem which are helpful in the prevention and treatment of diabetes.

5. In the treatment of asthma

Neem oil miraculously helps in the treatment of asthma.

If you are suffering from phlegm, fever and cough then taking few drops of neem oil daily provides relief.

One thing must be kept in mind that drops of neem oil should not be taken in large quantities but instead should be increased gradually.

6. Against Cancer

Neem leaves are used to prevent cancer.

It also reduce the chances of prostate cancer. Neem leaves have the ability to act against cancer-causing cells.

The elements found in neem are called medical agents. These prevent check points from deteriorating during cell division.

In this way, the cells are not able to uncontrollably budge and the body survives cancer.

7. Blood purification – 21 benefits of neem

The elements present in neem also act to purify the blood.

Neem oil controls the level of sugar found in the blood. It kills the unnecessary sugar particles found in the blood and thus purifies the blood.

Mix two to three neem leaves and some amount of honey in a glass of water. Take this mixture empty stomach daily in the morning. This improves disturbance of hormone levels.

8. Get rid of eye problems

Neem provides relief from many types of problems occurring in the eyes.

Although research has not confirmed whether neem has an effect on eyesight, neem leaves provide relief from eye irritation and other problems.

Boil a few rows of neem in water and cool it down. Now wash eyes thoroughly with this water.

By doing this, you get relief from irritation and redness in the eyes.

9. In the treatment of leprosy

Neem is used in the treatment of leprosy.

A study in Egypt has revealed that the use of neem benefits leprosy. The study also showed that neem is matagenic which does not cause any change in DNA.

Although neem seed is beneficial, it is important to consult a doctor before consuming it.

Excessive consumption of neem seeds indicates toxic effects, so it should not be consumed directly.

10. Used in aromatherapy – 21 benefits of neem

Neem flower is used in aromatherapy.

The oil extracted from neem flower balances the hormone levels in the body. In this way, this oil keeps the body calm.

The oil extracted from neem flower is used in many types of creams. These creams are used in massage.

11. In the treatment of joint pain

Neem leaves and flowers provide relief in joint pain. Neem has inflammatory properties that are helpful in suppressing pain.

Boil neem leaves and flowers in a glass of water. Drain and cool it. Drink this water 2 times a month. It provides relief in arthritis.

Massaging with neem oil provides relief from joint pain. In addition, neem oil also strengthens the muscles.

21 benefits of neem
Neem balances the levels of sugar found in the blood

12. Controlling cholesterol

Neem balances the levels of sugar found in the blood and lowers blood concentrations. In this way, the amount of cholesterol in the blood remains controlled and the blood does not freeze in the arteries.

One study found that only 100 mg of neem miraculously lowered cholesterol levels.

13. In the treatment of ulcers

Neem has a great contribution in the treatment of ulcers.

Neem bark provides relief in ulceration and gastric acidity.

In one study, it has been found that neem bark is effective in reducing ulceration and gastric acidity in stressed rats.

14. Reduce Acne – 21 benefits of neem

Water filled with extracts of neem leaves is beneficial for pimples.

Boil 20 leaves of neem in one to one and a half liters of water. Boil the water until the water starts to turn a bit green.

Cool the mixture and store it in a bottle. Every night before sleeping, immerse a cotton swab in this water and clean the face from it.

It helps in opening the pores of the facial skin, so that the dirt of the skin comes out.

Similarly, neem powder can also be used for skin. This powder is mixed with water and cleans the skin.

15. In the treatment of Malaria

Neem leaves exhibit antiviral properties.

It is capable of fighting the malaria virus. A study has revealed that neem extract is capable of fighting the malaria virus ‘Plasmodium yvax’. Thus it prevents malaria.

Apart from this, neem tea has been used in the treatment of malaria for centuries which is really effective.

16. Diagnosing digestive problems

Neem is used to diagnose digestive problems.

Both neem powder or oil are used to strengthen digestion.

Extracts of neem leaves give relief from acidity. It balances the level of acid in the stomach and relieves gas and constipation.

17. Get rid of blackheads – 21 benefits of neem

Everybody likes stained and dry skin, but due to sun and dust, there are blackheads on the skin. In such a situation, neem oil can help you.

Put 2 to 3 drops of neem oil in water and apply it in blackheads. It makes the skin free from stains.

18. Relieving Skin Infection

Neem not only eliminates stains or pimples from the skin, but it also gives relief from any type of infection occurring in the skin.

Add neem oil to the water and mix the two together. Add 100 milligrams of this mixture to your bath water and take bath. It relieves allergies and infections.

19. Relief of dark circles under the eyes

Lack of sleep, excess of work and excessive fatigue causes dark circles under the eyes.

Neem promises to get rid of this problem completely.

Add neem powder to the water. Apply it on the dark circles under the eyes. Wash it with normal water after leaving it for ten minutes. It is a very effective medicine.

20. Relief from baldness

Fast falling hair gives rise to baldness. Baldness is due to lack of proper nutrition and side effects of chemical medicines.

Neem can help you a lot if you also have this problem, but a doctor’s consultation is necessary before implementing any kind of treatment. Show your problem to the doctor first and then use Neem medicine only on his suggestion.

Both hair masks and neem water made from neem give relief from baldness. They also promote hair growth.

21. for happy hair

Just as neem gives moisture to dry skin, it also solves the problem of dry hair.

Mix water and honey together. Add neem leaves to it and boil all three well. Leave it on your hair for a while and then wash it off with shampoo. This frees up freezing hair and keeps hair moist.

Other benefits – 21 benefits of neem

If you have burnt your hand while cooking or for any other reason, then grind neem leaves on that place immediately. The antiseptic property present in it does not allow the wound to grow much.

21 benefits of neem
Causes of auto-immune diseases

If you have pain in ear, using neem oil will be very beneficial. Neem oil is also an effective remedy for many people due to the disease of running ears.

For applying on boils and other wounds,
it happens many times that due to lack of clear blood, boils occur from time to time. In such a situation, grinding neem leaf on the affected area will be beneficial. Also, there are no pimples on cleansing the face with its water.

In this way we can know the benefits of neem.

Let us now talk about how Neem can be obtained?

Getting neem – 21 benefits of neem

Neem has many benefits. If you also want to benefit from Neem then search for Neem tree near you.

Then If you find a neem tree, then you can get bark, leaves and fruits from there. If there is no neem tree near you, you can buy neem-rich products from the market.

You can buy neem oil and mouthwash from online market.

Neem tablets have similar benefits, so you can buy them as well. It is beneficial for the skin, but consult a doctor before using them.

Along with the benefits of neem, it can have some disadvantages as well.

Harm of neem

1. Causes of auto-immune diseases

If you have any auto-immune disease then you should avoid using neem.

Neem makes the immune system highly active and causes many auto-immune diseases such as sclerosis.

We should avoid the use of neem in such situation and the doctor’s advice should be preferred.

2. Harmful to infants

Consuming neem orally severely harms infants.

Due to the side effects of neem, infants develop vomiting, diarrhea, coma and neurological problems.

Sometimes infants also die, so it is necessary to protect infants from the consumption of neem.

3. Pregnant women harm

Neem is prone to miscarriage, so pregnant women should avoid consumption of neem.

It also harms breastfeeding women, so they should also stay away from neem.

4. Other Side Effects

Neem can cause infertility problems in both men and women.

Before surgery, operation and organ transplant, doctors recommend staying away from neem for at least two weeks.

In this article we learned about the advantages and disadvantages of neem .

We would advise you to use neem only after consulting a doctor.

If you have any question, then you can ask us through comment.

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Benefits of eating raw Turmeric, 6 reasons, The secret of turmeric

Benefits of eating raw Turmeric

Benefits of eating raw Turmeric: We know turmeric from Indian curry mixtures and like to use the spice for cooking. Turmeric is not only delicious, it also has some health-promoting properties. We explains why turmeric is so healthy and what the tuber has healing properties.

What is turmeric? – Benefits of eating raw Turmeric

Turmeric comes from South Asia and has been used as a spice and remedy in India for several thousand years. The yellow root belongs to the ginger family, but does not taste as hot as ginger, but rather mildly spicy and slightly bitter.

Turmeric contains various essential oils and the polyphenol curcumin . Both ingredients contribute significantly to the health-promoting and healing effects of turmeric. Curcumin, for example, has an anti-inflammatory and antioxidant effect – and is said to alleviate pain in osteoarthritis.

Turmeric as a powder (e.g. here at Amazon *) or in the form of capsules as a micellar turmeric (e.g. from piperine), which increases the biocompatibility. Turmeric gives most Indian curry blends their yellow color. The spice is suitable for dyeing and seasoning rice dishes, ragouts or chicken, for example. The root also tastes great in smoothies or as a turmeric latte .

Benefits of eating raw Turmeric
Benefits of eating raw Turmeric, 6 reasons, The secret of turmeric
NOTICE! Turmeric belongs to the ginger family and tastes mildly spicy and slightly bitter. The root contains essential oils and the active ingredient curcumin, which contribute significantly to the fact that turmeric is so healthy.

1. Turmeric has an anti-inflammatory effect

Acute, short-term inflammation helps the body to repair damage and protects against dangerous bacteria. However, if inflammation becomes chronic, it can harm the body. Studies show that chronic inflammation can promote or cause diseases such as metabolic syndrome, cancer , Alzheimer’s or heart disease.

The curcumin contained in turmeric has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases. Some studies even compare curcumin’s potency with anti-inflammatory drugs.

Pure turmeric powder contains only three percent curcumin. In order to achieve optimal health-promoting and medical effects, it makes sense to use curcumin extract. Curcumin extract is available either on the Internet or in the health food store. The absorption of curcumin in the bloodstream is improved by the combination with black pepper.

NOTICE! Curcumin has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer.

2. Turmeric has an antioxidant effect

Oxidative damage is caused by free radicals , which are highly reactive molecules with unpaired electrons. Free radicals react with organic substances such as fatty acids, proteins or DNA and can cause illnesses and accelerate aging processes. Antioxidants protect the body from free radicals.

Curcumin is not only anti-inflammatory, but also has a strong antioxidant effect. Due to its chemical structure, curcuminoids can neutralize free radicals and thereby render them harmless. In addition, curcumin also promotes the activity of the body’s own antioxidants. This is how free radicals are combated particularly effectively.

NOTICE! Curcumin has a strong antioxidant effect. The active ingredient in turmeric can neutralize free radicals and promotes the activity of the body's own antioxidants.

3. Turmeric lowers the risk of brain disease

Nerve cells are able to re-network with each other. In some regions of the brain , nerve cells can even multiply. The decisive factor for this increase is the growth factor BDNF (brain-derived neutrotrophic factor), the so-called neurotrophic factor. BDNF is a type of growth hormone that is active in the brain. Some brain dysfunctions, such as depression or Alzheimer’s disease , have been linked in scientific studies to decreased levels of Bdnf.

Studies show that curcumin contained in curcuma increases the concentration of the growth factor BDNF. For example, curcumin is effective in delaying or even averting brain diseases and age-related restrictions in brain function.

In Alzheimer’s disease, indissoluble plaques form between the neurons in the brain. Current research shows that curcumin helps to influence the composition of the plaques and could therefore be used to treat Alzheimer’s.

The nutrition expert Professor Dr. Heiner Greten explains what plaque is and how existing deposits can be influenced: “Plaque consists of different substances: soft – the fats – and hard, the lime. An already calcified plaque can no longer be broken down. It rests like an iceberg in It is not possible to remove or at least reduce it, but it is possible to influence its composition: ‘Plaque’ that is as hard as possible and does not break open is desirable – because a soft plaque that breaks open can lead to a blood clot. “

However, further studies of the effects of curcuminoid in the brain are necessary to scientifically confirm the curative effects in Alzheimer’s.

NOTICE! Curcumin strengthens the concentration of the growth factor BDNF in the brain. This promotes the multiplication of nerve cells and reduces diseases and impairments of the brain.

4. Turmeric reduces the risk of heart disease

Heart disease is one of the leading causes of death worldwide. Heart diseases are very complex and are influenced by many different factors. It has been shown that polyphenol curcumin, due to its anti-inflammatory, antioxidant, anti-thrombotic and cardiovascular effects, can lower the risk of heart disease (and cholesterol levels).

Turmeric flowers
Turmeric flowers

Curcumin also strengthens the functionality of the endothelium on the heart. The endothelium is a vessel coating that regulates the exchange of substances between the blood and the vessels. Decreased endothelial function affects regulation of blood pressure and blood clotting and is a major cause of heart disease. Due to its endothelial strengthening effect, the curcumin contained in turmeric reduces the risk of heart disease.

NOTICE! Curcumin has a positive effect on heart health. The polyphenol has an antioxidant, anti-inflammatory and strengthens the functionality of the endothelium.

5. Turmeric to protect against cancer

Research is currently being carried out into the extent to which turmeric can be used effectively to prevent and treat cancer . The curcumin contained in turmeric can influence the formation, growth and spread of cancer cells.

Studies show that curcumin can inhibit the growth of blood vessels and metastases and contribute to the death of cancer cells.

Some animal laboratory studies show that curcumin inhibits the development of cancer cells. Even if the studies to date are promising, further research is necessary to ensure the effectiveness and medical applicability of curcumin against cancer.

NOTICE! Curcumin is able to influence changes at the molecular level. It is possible that curcumin with this ability can also protect against cancer or even be used to treat cancer.

6. Turmeric soothes the stomach

Specially the polyphenol curcumin it contains, helps with indigestion and soothes the stomach . Turmeric promotes fat digestion in the stomach and intestines and thereby prevents feeling of fullness and bloating after eating high-fat food. The effectiveness of turmeric in treating inflammation of the digestive system has been scientifically confirmed.

NOTICE!  has been scientifically proven that turmeric helps with indigestion and soothes the stomach.

Knowledge to take away! – Benefits of eating raw Turmeric

Turmeric belongs to the ginger family and tastes mildly spicy and slightly bitter. The root contains essential oils and the active ingredient curcumin, which make turmeric so healthy. Curcumin has a strong anti-inflammatory effect and is therefore used to prevent and treat diseases such as the metabolic syndrome or cancer.

Curcumin also has a strong antioxidant effect. The active ingredient in turmeric can neutralize free radicals and promotes the activity of the body’s own antioxidants.

Fresh or powdered turmeric? – Benefits of eating raw Turmeric

Turmeric powder is obtained after boiling and drying the rhizome of the plant. You can find them very easily today in all the spice departments of supermarkets and in organic stores.

Fresh turmeric is considered to be more aromatic, with a more subtle taste than that in powder. It easily accompanies your savory and sweet dishes.

Turmeric or curcumin strengthens the concentration of the growth factor BDNF (brain-derived neurotrophic factor) in the brain. This promotes the multiplication of nerve cells and reduces diseases and impairments of the brain.

How to consume fresh turmeric – Benefits of eating raw Turmeric

Choose it well

It is important to check the skin quality of the turmeric rhizome and must be intact.

It is used like fresh ginger: you will have to peel, grate or mix it depending on what you want to prepare. Warning: handling turmeric requires gloves because it stains the fingers, and the yellow color is difficult to leave!

It is advisable to consume fresh organic turmeric . It is possible to order them online or to go directly to shops like Biocoop. Asian grocery stores (Indian, Chinese) often have them. They are also found in hypermarkets, randomly. Check with your favorite stores.

Storage of fresh turmeric – Benefits of eating raw Turmeric

It should be stored in an airtight container and away from heat , light and moisture.

If you want to keep your turmeric in the freezer , you must pack it in an airtight bag and wrap it in several layers of aluminum foil.

Finally, for storage in the refrigerator place the rhizomes in a perforated plastic bag and it can remain there for several weeks .

Some simple cooking recipes with fresh turmeric – Benefits of eating raw Turmeric

Curry paste

Turmeric is one of the main ingredients that make up homemade curries. To make this curry paste recipe, take hot peppers, ginger, onions, curry, garlic and finally, fresh turmeric .

Depending on the taste, sugar, soy sauce, sesame oil, basil or even concentrated tomato juice should also be incorporated into the recipe.

For this preparation, cut the chilli lengthwise and remove the seeds. Then cut the onions and grate the ginger and the turmeric. After chopping the garlic, we mix the whole .

Finally, the rest of the food should be included in the preparation for a final mix. The curry paste is ready to savor.

Benefits of eating raw Turmeric
Fresh turmeric teaBenefits of eating raw Turmeric

Fresh turmeric tea – Benefits of eating raw Turmeric

With anti-inflammatory and antioxidant properties, infusions based on fresh turmeric rhizomes are a treat for the body.

The ingredients to make a delicious turmeric infusion:

  • Some seeds of crushed peppers : pepper helps to better fix curcumin, the active ingredient in turmeric
  • Sliced ​​lemongrass : herb known for its bactericidal properties and its benefits on the digestive system
  • A few ginger rings : one no longer recalls the benefits of this powerful anti-inflammatory and diuretic
  • 3 slices of fresh turmeric , peeled or minced according to preference

After 5 minutes of infusion, the drink can be enjoyed. It is a very spicy mixture, it can be softened by adding honey and adjusting the dosages.

Discovering Golden Milk, or Golden Latte

Golden milk is an Ayurvedic drink consumed since time immemorial in India. Also called golden latte , it has a supporting action for the joints, it is an excellent drainer for the liver, and it soothes the nervous system.

The main ingredients of this milk are fresh turmeric, coconut milk and pepper . As a reminder, the latter, thanks to the piperine it contains, makes it possible to fix the curcumin of turmeric in our body.

You can also add ginger, or agave syrup, honey, cinnamon…

What does turmeric do to the skin?

Turmeric really makes the skin beautiful is part of the traditional knowledge of old dynasties. The turmeric is so much more than just a spice or kitchen aid. Because it is amazing what the ingredients of turmeric can do on the skin surface. Because there are now a whole range of scientific beauty arguments that speak for an application. First there is the effect as a natural antioxidant, which slows down aging processes and counteracts the formation of wrinkles. Internally, turmeric boosts fat metabolism by suppressing the growth of certain fat cells that are responsible for being overweight, but also for increased fat deposition in the connective tissue under the skin. Skin health is always dependent on the collagen content,

This also has a positive effect on hair and nails in their healthy growth. When turmeric is taken orally as a dietary supplement, strengthening the liver function also speeds up detoxification processes. This effect also ensures a younger complexion through increased slag breakdown. Last but not least, turmeric has been shown to have an effect on the chromosomes, more precisely on the end areas of the chromosomes, which are also called telomeres and have a strong influence on early skin aging. Turmeric activates a special enzyme, the so-called telomerase and therefore ensures that the telomeres can regenerate many times more than would be the case under normal circumstances. Therefore, turmeric can rightly be called a super skin anti-aging natural remedy.

Make your own turmeric face masks:

Of course, there are ready-made face masks with turmeric extract available on the market, but with only a few ingredients that are available in practically every household, highly effective turmeric face masks can also be produced by yourself.

To benefit from an additional peeling effect, it is sufficient:

  • four tablespoons of turmeric
  • half a cup of whole milk
  • three tablespoons of honey
  • half a cup of oatmeal

to a homogeneous mass. The additional, gentle peeling effect is caused by the added oat flakes in this tried and tested recipe.

This proven face mask is well suited for all skin types and also for skin subunits. To enhance an anti-inflammatory effect on skin subunits, powdered gelatin is used instead of oatmeal . A teaspoon of chamomile flowers can also be added if the facial skin is prone to redness or is particularly sensitive.

In  addition to turmeric, a ripe, half banana  and  two tablespoons of organic natural yoghurt are  added to create a  moisture mask  . All turmeric face masks should not be applied too thickly and should be removed with lukewarm water after about 30-45 minutes of exposure.

Curcumin also has a positive effect on heart health, as it has an antioxidant and anti-inflammatory effect and strengthens the functionality of the endothelium. It has been scientifically proven that turmeric helps with indigestion and soothes the stomach.

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