Sleep well in night: How to? Some useful tips & techniques..

Sleep well in night

Sleep well in night: cannot sleep, actions that should not be taken

I haven’t been able to sleep after much time in bed. When I close my eyes, my thoughts swirl in my head, and my eyes suddenly frighten … Perhaps some of the people who are reading this page may have been searching for “I can’t sleep” or “How to sleep” on my smartphone without thinking about going to sleep.

Although it is a story with no body or lid, it is said that even if it is possible to wake up with some effort, you cannot sleep with luck . This is because the enthusiasm for sleeping increases wakefulness, and it is not possible to enter sleep mode. In order to put your body into sleep mode and sleep smoothly when you want to sleep, it is necessary to accumulate daily rhythms to adjust the body rhythm.

Sleep well in night
Sleep well in night

Here are some tips for sleepless nights when you say “I want to sleep somehow now!”

Don’t be impatient

The more you rush to sleep, the more you rush to sleep and sleep, the more your head will be frightened. In order to shift from awakening to sleep, the autonomic nervous system needs to switch from sympathetic nerve to parasympathetic nerve, but if you think that you have to sleep, tension will increase and the sympathetic nerve will advance to a dominant state It is.

If this happens, you will end up in a vicious circle of sleeplessness . It is important to relax anyway to sleep. Here are some ways to relax and relieve tension.

How to relax

Preparation: Securing a comfortable space

First, let’s create an environment for good sleep. Temperature and humidity affect sleep. If it is too cold, blood vessels will contract to keep the body temperature, and conversely, if it is hot and humid, the heat will not escape from the skin, and in both cases the temperature inside the body will not drop efficiently, resulting in poor sleep Let’s use air conditioner well while being careful about drying. Also, the light in the room should be so dark that you do not feel uneasy.

Once you’ve prepared your environment, go to bed so that you can sleep at any time, and try the relaxation techniques introduced below.

Relaxing acupuncture points – Sleep well in night

The acupuncture point at the top of the head, called the Hyakukai, helps to calm the mind.

Use four fingertips and palms of both hands, and for 5 seconds while exhaling, press gently and gently as you feel comfortable. Take a light breath after pressing. Repeat this several times.

Relaxed posture – Sleep well in night

Lying on your back in bed. Open your legs about shoulder width and pull your chin. Pull out the strength of your shoulders, and extend both arms slightly away from your body. Open your chest with your palms up and your back sinking into the bed. Remove your whole body power.

Relaxation weakness-Muscle relaxation-

If you feel relaxed, let’s relieve tension. There is a method called “muscle relaxation” that allows you to relax by tensing your muscles and then weakening your muscles to relax.

First, relax your hands. Hold your hand to goo and apply power. After keeping that state for about 5 seconds, we will be weak. Taste the sense of losing power when you lose power.

Next, relax your feet. Bend the ankle and stretch the Achilles tendon. After keeping for about 5 seconds, we will be weak. Please taste weakness.

Relaxation breathing method-abdominal breathing-

Deep breathing relaxes the body. Try abdominal breathing in a relaxed position on your back. First, exhale greatly through your mouth.

At this time, be aware that your stomach is dented. If you breathe out slowly, then inhale through your nose. At this time, feel your stomach swell.

And take about twice as long as you inhale, and exhale slowly. Repeat the deep breathing with the intention of exhaling everything that is unpleasant and floating in the head with exhaling through the mouth, and emptying the head.

If you still can’t sleep

If you’re trying to relax, but you just can’t sleep, get up and leave your bed. If you lie down and lie down in a dark place, negative thoughts tend to go around your head (* 3).

In addition, by repeating the experience of being unable to sleep even after going into bed, the brain may remember that “the bed is a place where you cannot sleep”, and it may become chronic that you cannot sleep. Let’s stop “lie down for the time being”.

Once you change your feelings and get out of bed, stay calm so as not to excite yourself. It is also recommended to read a boring book. If you have been concerned about it, you may be able to sleep with peace of mind if you clean it up. Smartphones, tobacco, and caffeine have alarming effects, so avoid them. Alcohol is not good either. Alcohol has the effect of falling asleep, but it makes it easier to wake up during sleep. Also, if you become a habit, the falling asleep effect will weaken, so the amount of alcohol needed to fall asleep will increase more and more.

First, relax and review your life rhythm- Sleep well in night

It’s hard to sleep but want to sleep.

It ’s counterproductive to think “I need to sleep early”, so let ’s relax with the feeling of “wait until you can sleep”.

And it is important to arrange a daily rhythm so that you can sleep smoothly at any time you want.

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Next Article: Reduce Fat: fatty people are increasing! 3 ways to reduce your fat

Reduce hair loss, Be careful if you lose more than 50 hairs a day!

reduce hair loss

Reduce hair loss Summer is a time when stress changes due to changes in the environment, such as admission, employment, promotion and moving, and hair loss tends to increase. According to hair therapist, natural hair loss that can be lost in a day is about 30 and at most 50.

I had hair loss when I was just in my 40s. I thought there was a lot of hair tangled around the brush, and when I put my hands in my hair, I slipped loosely and touched my skin.

When I checked the whole thing, the circle on the left side of the head was about 7 cm in diameter, and the back of the head was even more severely 20 cm long and 5 cm wide.

Immediately, when I rushed to the home doctor, I was told that it was stress. At that time, I was worried about the slow growth of my daughter who entered the kindergarten.

Although the temporal head was cured in about three months, it took a year and a half to get the hair on the back of the head.

Increasing number of people are worried about hair loss from their 30s!

A long time ago, thinning hair was a particular problem for men, but recently there is a lot of consultation that women in their 30s have thinned the top of their heads.

Recently, women who are in their late 20s to 40s often see <chronic alopecia>. (Omitted) Alopecia in which the growth cycle of the top of the head, etc. supported by the action of female hormones is shortened for some reason, and the hair roots do not grow well or shrink, causing the hair to fall out while being thin.
On the other hand, increasing numbers of men in their early 20s to 30s are <seborrheic disease> and <male pattern baldness due to male hormone (DHT)>. Excessive sebum secretion. It is alopecia where the hairline on the front of the head recedes, the hair on the top of the head comes out before it grows into thick and long hair, and the background becomes easier to see by reducing the volume and volume.
(Quoted from “Hair Instruction Manual”)

Symptoms common to both men and women include pores clogged with sebum, solid scalp, and a thin gel-like part of the missing hair.

14 bad habits that can easily lead to hair loss

reduce hair loss
reduce hair loss Young Hair

Poor physical condition and lifestyle disturbances are directly linked to poor hair growth. If 3 or more of the following 14 items apply, be careful about hair loss.

(1) I go to bed after 12:00 and wake up many times in the night.

(2) The hairstyle is kept with a hair set that has a strong setting power.

(3) I am doing Shan in the morning.

(4) I hate vegetables and don’t eat much.

(5) Long time in an air-conditioned room.

(6) Do not dry your hair and sleep naturally.

(7) Painkillers and blood pressure regulators are used regularly.

(8) You are on an excessive diet.

(9) There is a day when I think that it is not good to wash too much and do not wash my hair.

(10) I like salty foods.

(11) Meals are scattered and there are many likes and dislikes.

(12) I have a lot of stress at work and in private.

(13) Wash your hair and scalp too much with great effort.

(14) Dirt tends to remain due to insufficient rinsing.

“How to wash hair” to reduce hair fall

reduce hair loss
reduce hair loss

There may be some people who are thrilled by 3 or more items. However, it seems that hair loss can be reduced if the cause of hair loss is known and the correct action is taken.

If there is stickiness or itching that is a sign of hair loss, many people tend to rinse with hot water when they wake up in the morning, apply plenty of shampoo, and wash with a strong force. However, this method is wrong, and if you continue, it will be a hair loss road.

To alleviate the symptoms of sticky-itch,
warm water in the rinse of-38 degrees position
, shampoo agent is diluted to double in the hot water
wash gently with a whole finger from the root of-finger to finger (except the thumb)
you, but basic .
Don’t forget that “Luminous hot water, weak shampoo, and four-handed scalp washing” are the three principles for preventing hair loss!
(Quoted from “Hair Instruction Manual”)

Of course, in addition to this, it goes without saying that a balanced diet and regular lifestyle should also be reviewed.

Hair metabolization also leads to hair fall

The number of people with metabolic hair has been increasing recently. Mr. Tanaka has been sounding a warning that it is caused by the wide variety of hair dressing that he uses every day.

In simple terms, “metabo hair” refers to a condition in the hair similar to the fat called cholesterol that accumulates around the internal organs of the human body, often seen in adults in their 40s and beyond. In the case of hair, oils and fats, fragrances, and compounds such as emulsifiers that are blended in hair treatments such as treatments become cholesterol, which affects hair proteins and degrades the cuticle.
(Quoted from “Hair Instruction Manual”)

As Metabo hair progresses, one day, it suddenly becomes cut and will eventually lead to an increase in hair loss. The immediate solution is to choose a shampoo that is fragrance-free and has less foaming, does not feel smooth after rinsing, and is rather squeezed.

Furthermore, it is important to switch to a weakly alkaline aqueous lotion that is made of natural minerals such as magnesium, calcium, and sodium and does not contain moisturizing ingredients.

This will increase the natural healing power of the hair and rejuvenate the hair age. In this book, in addition to hair loss, the causes of gray hair and dandruff, and their countermeasures are explained in an easy-to-understand manner. 

Next article: Benefits of drinking lemon water in the morning is a healthy practice

Winter skin care routine: Get natural glow at home

Winter skin care

Winter skin care routine: As the winter season approaches, the problem of dryness on the face becomes common, for which we do not miss even using every kind of cream. But even after using all these creams, we do not see the softness that we want on the face. Viscosity and dullness are seen on the inverted face. If you make some changes in your skin care routine, then all these problems can be dealt with.

Winter skin care routine
Winter skin care routineWinter skin care routine

You must have heard the name of the serum . The correct and regular use of the serum causes a glow in the face. If you want to avoid bringing expensive serums from the market. So here we are telling you how you can make serum at home?

How to prepare serum at home: Winter skin care routine

We are all well aware of the benefits of glycerin . Glycerin is very beneficial for bringing softness to your face. So let’s know how you can make serum at home with glycerin. First of all take 2 spoons of glycerin. Now add the same amount of rose water to it, plus add a few drops of lemon to it.

Apply it in your entire face and hands and feet before sleeping at night and keep in mind that before applying it, clean the entire face thoroughly. After this, apply it on the entire face and neck. With this, you can prepare another serum in this way. For this you will need aloe vera gel and vitamin E capsules.

To prepare vitamin-E serum , first of all take gels of aloe vera. Now add 2 to 3 capsules of Vitamin-E and mix it well. After this apply on the whole face. This is a natural serum that you can use regularly.

Before applying these serums, keep in mind that you have to apply them only during the night. If you use them in the afternoon, then dust and dirt will stick on your face and you will not see any benefit from it, so use these serums at night.

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How to become fair from black without cream in 5 minute

Remedy to go fair

How to become fair from black: Yes! We have brought measures for girls and boys to be blond, using which the face will start looking blond in minutes. These Ayurvedic home remedies for being blonde are 100% beneficial, which you can make yourself blonde even once a day. With natural home remedies, even dark skin starts to glow and blondness. Know how to whiten your face in ten minutes without cream and get awesome glow sitting at home.

In today’s fashion environment, boys and girls keep thinking about how to make the face go blonde. In our society, white people are looked at differently, white people are not only beautiful to look at, but every person is also affected by them.

If the face is blond, personality gets improved in itself and this increases your confidence level. Actually, nowadays it is a time to be a little more fashionable, everybody wants that they look beautiful and people are impressed with it.

What people don’t do to be fair Our young generation today uses more expensive creams and facewashes than one to be fair, but very few people can improve. Actually these expensive cosmetics found in the market are made up of many chemicals. You may not even know that many chemicals can harm your skin. If the chemical does not suit your skin, then your skin may also be allergic.

How to become fair from black
How to become fair from black

That is why we advise people to adopt pure natural and Ayurvedic method. With natural things you can make your face extremely blond and blossom and the most important thing is that these methods do not have any side effect, so today in this article we will tell you about some home remedies using You can make yourself blond –

Home remedies to How to become fair from black

Milk gram flour and rice flour

This is a very simple recipe but it is considered to be the most effective. In this recipe, we need milk, gram flour and rice flour and all these things are easily available in our house.

Take 3 teaspoons gram flour, 3 teaspoons fresh milk and 1 teaspoon rice flour.

Now prepare the solution by adding 3 tablespoons gram flour to milk and 1 teaspoon rice flour. When the paste is thick, apply it on the face with cotton. Apply it on the face and leave it for at least half an hour. Now wash your face after a while. You will see that your face has started to improve. Follow this recipe daily.

Tomatoes and Turmeric – How to become fair from black

This is a very cheap home recipe. We eat tomatoes as a vegetable or salad, but the vitamins and nutrients present in tomatoes also make our skin beautiful.

Take a fresh tomato and PC turmeric in a bowl. Now cut the tomatoes in the middle and pour some turmeric from the bowl on the sliced ​​area. Now rub this tomato on your face with light hands. While grinding, keep pressing the tomatoes slightly so that tomato juice mixed with turmeric is applied on the face. Do this for a while, then apply turmeric powder on another piece of tomato and rub it on the face.

Now leave the face like this for a while. After some time, clean the face with clean water. This is a great recipe.

Use Multani soil – How to become fair from black without cream

Every person will know about Multani soil and it is easily available everywhere. Multani soil is the best of the Indian cosmetics. Put the multani mitti in water and apply a thick paste and add a little lemon juice to it before applying on the face. Apply this paste on the face until it dries up. Now rub it and remove it from the water, using this mixture will remove dead cells of your body and will also improve.

Gram flour and milk mixture

Many women would also know about the use of gram flour. Add gram flour and add some milk and prepare a paste. Now apply this paste on the face and leave it for half an hour, then wash the face with water. It is the most popular household recipe of people and is also effective.

Cream of milk – How to become fair from black

This is the best method for those who have dry and taut skin. Apply cream on your face after rubbing milk, if you wish, you can sleep at night by rubbing on the face or you can use cream before going to office or college in the morning. This will also fix your cracked lips or cracked cheeks.

Use raw potatoes – How to become fair from black

Cut the raw potato into two halves and now rub the potato gently on your face, do not rub it too fast. Keep rubbing it on the face for a while, the blackness of the skin is removed with potato juice and now wash the face well.

Use Turmeric – How to become fair from black

Turmeric is considered a miraculous medicine in Ayurveda and it is easily available in the kitchen of the home.

* Dry skin people prepare milk by mixing turmeric with milk and cream and apply it on the face. After a while wash your face with water. Do not use this recipe for people with oily skin

* People with oily skin, add lemon juice in turmeric and apply on the face and after some time wash them with water and dry skin people should not use this recipe.

* If you have dry skin, prepare coconut paste mixed with turmeric and use it on your face. This gives moisture to the face and gives a wonderful glow to the face.

* Prepare a mixture of turmeric and honey. Now apply this paste on the face. By using this paste, your face will start to improve in a week and everyone can use it.

* Prepare a thick boil by mixing milk and gram flour in turmericTurmeric removes the dead cells from the skin and this recipe brings blondness within a few days.

How to become fair from black
How to become fair from black

Use of Chironji –

Chironji is also very beneficial in whitening the complexion. Soak chironji grains in water overnight and grind chironji in the morning and mix turmeric and honey in it. Now apply this paste on the face one hour before bathing, the face will blossom.

Use honey – How to become fair from black

Mix lemon juice in honey and apply it on the face. There is no side effect of applying this paste. Honey acts as a moisturizer for the skin The use of this paste throughout the week brings blondness like moon.

You can also prepare paste by adding raw milk and rose petals to honey. The color is also clear by using this paste.

Apply steam on face – How to become fair from black

Heat the water lightly in a small kettle. Now take the steam coming out of the kettle on the face and remember not to overheat the water or else the steam can cause irritation. Keep a light, soft steam on the face and take a piece of cotton with it to keep your face clean. By doing this, the blackness of the face is removed and the skin becomes soft and fair.

Orange peel -Remedy to go fair

Orange is a seasonal fruit, it is also very tasty and nutritious in food. Do not throw away the peels by eating oranges, but keep the peels for drying in the sun. When these peels dry up, crush them in a grinder or something and make a powder, you can also fill this powder in a box. Mix honey or milk in this powder and apply it on the face before bathing daily, it enhances the face.

Use curd – How to become fair from black

* Mix gram flour and turmeric in curd and make a paste. Apply this paste on your face and keep it till it dries. After some time wash the face with clean water, daily use of this paste brings blondness.

* Prepare the boil by adding Amla powder and a little lemon juice to the curd and apply this paste on the face before bathing and wash it with clean water in half an hour.

Use gram flour – How to become fair from black

For dry skin, mix curd in gram flour and turmeric and amla powder in gram flour and now add a little lemon juice to this mixture. Applying this type of paste on the face removes the dirt from the face.

Use of bananas – How to become fair from black

Ripe banana is beneficial for the skin. Take a ripe banana and mash it well and make it pulp, now mix milk or cream in this paste and prepare the boil. It works as a great face pack.

Use of sandalwood – How to become fair from black

* Make a paste by mixing turmeric, gram flour and a little raw milk in sandalwood and apply it on the face 15 minutes before bathing. Wash it after some time, this brings moisture and blondness to the face.

How to become fair from black worldofscriptz
How to become fair from black | pic courtesy – pixabay

* Yogurt sandalwood powder, and mix flour and prepared dissolving rouge | Now use this paste on your face for a while before bathing. This recipe is most beneficial especially for girls.

Other beneficial advice -How to become fair from black

Avoid the rays of the Sun – Try not to get out of the house in the afternoon because the rays penetrating from the sun in the afternoon cause great harm to the face. Excessive sunlight also causes fair skin to darken.

Drink plenty of water – For
 those people who have pimples or acne, we advise those who drink plenty of water, because drinking water clears the face and also eliminates problems like pimples.

Improve food and drink – you will get the same results as you eat, so if you want to be fair, then take special care of food. Drink plenty of green vegetables and avoid eating too much fried food.

So friends, in this article we have told you about the home remedies for being white, the home remedies for being white and the way to get skin whitening and these tips are absolutely natural, which have no side effects. With these tips, you can improve your face sitting at home.

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Next Article: Top benefits of eating guava – 10 super benefits of guava

Top benefits of eating guava – 10 super benefits of guava

Top benefits of eating guava

Top benefits of eating guava: Guava is eaten in winter or summer season. Guava is called guava in the English language. Guava has many health related benefits. Guava is considered very good especially for the stomach.

Vitamin c is found in plenty in guava, due to which it has many benefits for our skin too. Due to being cheap, it is also called the apple of the poor. Its benefits cannot be gauged from its price. Rich in sugar, vitamins and minerals, this fruit is also used as a home remedy to treat many diseases.

Magnesium from guava helps our body absorb essential nutrients from food. There are many health benefits of eating guava which we have mentioned below: –

Benefits of eating Guava

Guava fruit is delicious and rich in nutrients. In countries of Europe and America, it is said that if you eat some guava for one season, you will not have to go to the doctor for the whole year. From this, you can get an idea of ​​how beneficial guava is.

Top benefits of eating guava
Top benefits of eating guava

1. Guava is very good for our stomach and digestion. Doctors who are suffering from constipation also advise them to eat guava. This super food improves metabolism which helps in digestion of food. People who have stomach and acidity problems should eat guava after eating.

2. Guava also helps our brain to keep functioning smoothly. This fruit contains vitamins b3 and b6 which maintains blood attack better and is also beneficial for our veins. For this reason, pregnant women are also advised to eat guava regularly so that the child’s brain is fully developed.

3. Eating guava is also advised to avoid fatal disease like cancer. Consumption of this fruit prevents cancer cells. And it contains a powerful antioxidant called lycopene, which removes such harmful substances from the body which later lead to cancer.

4. Vitamin A is very good for the eyes and guava is a high source of vitamin a. So if your eyesight is weak then start eating guava. Eating carrots with it will also help.

5. Potassium is also present in this magnificent fruit. Which helps in keeping the blood pressure under control in our body. A guava contains an equal amount of potassium in a banana.

6. Guava leaves are anti-inflammatory and antibacterial which works by killing germs and eliminating infection. Therefore, guava leaves become an effective home remedy for dental problems. Chewing guava leaves can relieve toothache. Apart from this, guava juice is also very beneficial for the treatment of gingivitis and mouth ulcers.

7. The problem of obesity is increasing in India and even in reducing it, guava plays an important role. Sugar is a major factor in weight gain and eating guava helps in absorbing sugar, which helps in both obesity reduction and sugar control.

8. Guava juice also acts as an antibacterial agent. Drinking Guava juice removes harmful toxins and bacteria from your body.

9. Guava can serve as a boon for women who are troubled by infertility or any other problem of not having a child. Folate is found in guava which increases the fertility in women.

10. Guava is a fruit rich in vitamin c, carotene, and antioxidants. Which is quite beneficial for your skin. Guava pulp is also used in many beauty products. So add guava to your diet to get beautiful soft glowing skin.

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12 Powerful Home remedies for thyroid with Symptoms

Thyroid Causes, Symptoms, Treatment and Home Remedies

Home remedies for thyroid: Thyroid is spreading its wings all over the world. In India alone, 4.2 crore people suffer from thyroid, which is a matter of concern. In this article, we will try to give more and more information about ‘Why does thyroid happen’, ‘What is thyroid gland called’ and ‘What is thyroid type’. In addition, thyroid home remedies will also tell. Although, thyroid home remedies cannot cure the thyroid completely, but it can definitely provide relief from its symptoms and other physical problems. May also increase the effect of thyroid medicine. At the same time, thyroid is a problem in which medical treatment is most important. Therefore, in the article we will also give some suggestions about thyroid medicine.

We provide the most information about what the thyroid is and what is the thyroid gland.

What is thyroid – Home remedies for thyroid

The thyroid is not a disease, but a gland found in the front of our throat. It is butterfly shaped. This gland controls many essential activities of the body. It serves to convert food into energy. The thyroid gland produces T3 ie triiodothyronine and T4 ie thyroxine hormone. These hormones have a direct effect on our breath, heart rate, digestive system and body temperature. In addition, they also control bones, muscles and cholesterol. When these hormones become unbalanced, the weight starts to decrease or increase, this is called thyroid problem.

In addition, another hormone is released from the pituitary gland in the brain, called thyroid stimulating hormone (TSH). This hormone controls the flow of the other two thyroid hormones T3 and T4 in the body. It plays an important role in controlling your weight, body temperature, muscle strength and even your mood.

Women and those who are 60 years or older are more likely to have thyroid than men. Also, if someone in the family has had this problem before, then it is more likely to happen.

Now we talk about how different types of thyroid can be.

Types of thyroid – Home remedies for thyroid

There are mainly six types of thyroid, which are as follows:

  • Hypothyroidism – when the thyroid gland produces hormones in small amounts.
  • Hyperthyroidism – when the thyroid gland produces excess hormones.
  • Goiter- This happens due to lack of iodine in the food, which causes swelling and lump-like appearance in the throat.
  • Thyroiditis – It causes swelling of the thyroid gland.
  • Thyroid nodules – Lumps form in the thyroid gland.
  • Thyroid cancer

Next we are giving some major information about the symptoms of thyroid.

Thyroid Symptoms – Home remedies for thyroid

If the following types of symptoms are seen in the body, then these can be a sign of thyroid. Keep in mind that thyroid symptoms may also appear as common illnesses, so it is better to take any changes in the body seriously.

  • Constipation
  • Exhaustion
  • Tension
  • Dry skin
  • gaining weight
  • Reduced sweating
  • Decreased heart rate
  • high blood pressure
  • Swelling or pain in joints
  • Thin and dry hair
  • Memory loss
  • Abnormal menstrual periods
  • Fertility imbalance
  • Muscle aches
  • Swelling on face
  • Premature graying of hair

In this section of the article we will give information about the cause or risk factors of thyroid.

Thyroid Causes and Risk Factors – Home remedies for thyroid

The risk factors listed below may be responsible for thyroid:

  • If there has been a thyroid before.
  • By being a goiter.
  • Being over 30 years old.
  • History of type 1 diabetes or other autoimmune disorders.
  • Miscarriage, premature birth or infertility.
  • Family history of autoimmune thyroid disease or thyroid disease
  • Causes of type 2 diabetes
  • Women are at greater risk of it.
  • Increased weight or obesity.

Note : Women may have a higher risk of thyroid symptoms. In addition, if someone else sees signs or signs of thyroid disease, the risk may increase.

In this part of the article, we are trying to give information about various medical treatments of thyroid.

Thyroid Treatments – Home remedies for thyroid

Thyroid ka ilaj can be treated according to the age of the patient, how many hormones the thyroid gland is producing and how the patient’s medical condition is. We had mentioned about some types of thyroid above, so now here we are giving treatment according to the same. Keep in mind that these are only suggestions, because doctors can tell better about which patients need treatment.

  1. Hypo thyroid : It can be treated with medication. The body gets the necessary hormones from the intake of the drug. In this, doctors recommend taking the synthetic thyroid hormone T4, which can start producing hormones in the body. In the condition of hypo thyroid, some patients may have to take this medicine for life.
  2. Hyper thyroid : Doctors can treat hyper thyroid based on the symptoms and causes of thyroid disease. This treatment can be done as follows:
  • Antithyroid – Doctors may give antithyroid medication, with which the thyroid gland may stop producing new hormones.
  • Beta-blocker drug – its consumption can stop the effect of thyroid hormone on the body. Also, the drug can also normalize the heart rate. Apart from this, this medicine can also reduce the effect of other symptoms until the effect of any other treatment starts. One important thing is that the intake of this medicine does not decrease the production of the required thyroid hormone.
  • Radioiodine is the treatment of thyroid hormones that make thyroid can be used to destroy the cell, but it can cause hypo thyroid.
  • Surgery : Surgery may be required if the patient has difficulty swallowing or breathing. Some or all of the thyroid can be removed in surgery. In such a situation, there may be a possibility of having a hypo thyroid forever.
  1. Thyroiditis : According to a report published in ANCBI (National Center for Biological Information), the intake of 20 mg prednisolone (prednisolone-a steroid drug) daily may reduce the effect of thyroiditis to some extent.
  2. Goiter : If the thyroid gland is functioning properly, it may not require any treatment. It can heal on its own in some time. At the same time, even if treated, doctors can give such medicine, by which thyroid can shrink and come back to its normal size. At the same time, surgery may be required in some severe cases.
  3. Thyroid nodule : Its treatment depends on the type of gland of the patient. This treatment can be done as follows:
  • If the gland has not taken the form of cancer, doctors will only monitor the patient’s condition. The patient can be examined regularly and blood tests and thyroid ultrasound tests can be done. If there is no change in the gland, there may be no treatment.
  • If the size of the gland becomes large or takes the form of cancer, doctors can opt for surgery. The size of the gland may become difficult to breathe or swallow anything.
  • If the gland produces excess hormones, radioiodine can be resorted to. Radioiodine can help shrink the gland, so that it can produce a small amount of thyroid hormone.
  • Thyroid Cancer : Surgery is the only cure for cancer. The entire thyroid gland can either be removed through surgery or as much of the rest can be removed. If the cancer is small and has not spread to the lymph notes, surgery may be a better option. Only doctors can give better opinion about this. In addition, doctors may also use radioiodine therapy after surgery. During surgery, cancer cells that remain inside or spread elsewhere can be destroyed by radioiodine therapy. Once before treating thyroid cancer, doctors can talk to the patient regarding treatment.

In this part of the article we are talking about thyroid chart.

Thyroid Chart – Home remedies for thyroid

Thyroid stimulating hormone (TSH) levels are examined to detect thyroid. We are trying to give below information about normal TSH levels.

  • The normal TSH is from 0.45 to – 5.0 mIU / L (liters per milli-international unit).
  • If this level of TSH is higher than normal, it means that the production of hormones is decreasing. This is called hypothyroidism.
  • At the same time, if TSH is less than normal, it means that hormones are being produced more. This is called hyperthyroidism.

Next, we are telling you what precautions should be taken by a thyroid patient in eating and drinking.

After knowing about thyroid medicine and treatment, we will now talk about thyroid home remedies.

Let us also know some important tips for avoiding thyroid.

Thyroid Prevention – Home remedies for thyroid

Avoiding thyroid is also necessary. Therefore, a person can avoid thyroid to some extent by following some of the tips given below.

  • Take iodized salt.
  • Do yoga and exercise regularly to stay healthy.
  • Do regular weight checks.
  • Stay away from smoking, alcohol and caffeine.
  • Do not eat more fried, roasted, junk food and chili-spice foods.
  • As we have already mentioned above, pregnant women may also be at risk of thyroid, so during and after pregnancy, thyroid must be checked.
  • Get your thyroid checked every 5 years. Especially, after 30 years it becomes more necessary. We have also mentioned above in the article that a person above the age of 30 may be at risk of thyroid.

Home remedies for thyroid – Home remedies for thyroid

Here we make it clear that it is not possible to affect these home remedies on everyone, because everyone’s physical capacity and thyroid stage are different. In such a situation, some prescriptions can affect someone and not others. Therefore, along with the treatment, you should talk to the doctor before using these home remedies.

1. Ashwagandha

material :
  • Ashwagandha capsule (500mg)
Method of use:
  • You can eat Ashwagandha capsules daily.
How often to use?
  • One or two capsules can be consumed daily.
It is beneficial as follows:

Ashwagandha is classified as an adaptogenic herb. Adaptogen can help the body fight stress. In animal experiments, it has been found that ashwagandha can help increase thyroid hormone.

Home remedies for thyroid ashwagandha

At the same time, according to a scientific research Ashwagandha may prove helpful in the treatment of hypo thyroid patients. Also, its effect also depends on the thyroid status of the person. Therefore, it should be consumed only on the advice of a doctor.

2. Kelp

material :
  • Kelp supplement containing 150-175 micrograms of iodine.
Method of use:
  • Take this supplement of kelp.
How often to use?
  • Can be consumed once daily for a few weeks or months.
Home remedies for thyroid kelp
It is beneficial as follows:

Kelp is a type of sea weed, which is found in the depths of the sea. It is considered the major source of iodine. If someone has an iodine deficiency thyroid problem, kelp may prove effective on it. At the moment, further research is still needed in this regard.

3. Rosemary Essential Oil

material :
  • Three to four drops of rosemary oil
  • A spoonful of coconut oil
Method of use:
  • Mix rosemary oil in coconut oil.
  • Now apply this oil at the acupressure point of the thyroid. These points occur below the throat, lower leg and foot. Information about this can be found online or from a doctor.
  • Massage at these points for about two minutes.
  • A few drops of rosemary oil can be put in bathing water and can sit in it for 15 to 20 minutes.
  • If the head hair is blowing due to thyroid, then you can also massage the scalp with rosemary oil.
How often to use?
  • Can be used daily to get quick rest.
It is beneficial as follows:

Rosemary oil contains Rosameric acid, which may be beneficial for hyperthyroidism. It can have an effect on thyroid dysfunction by affecting thyroid stimulating hormone -TSH. Its effect also depends to some extent on the patient’s condition as to what kind of problems he is experiencing. If Rosemary is used with thyroid medicine, then there can be little relief from the problems in thyroid.

4. Guggul

material :
  • 25mg supplement of guggul
Method of use:
  • 25mg supplements can be consumed daily.
How often to use?
  • Although it can be consumed once or twice per day, but it is better to ask a doctor first.
It is beneficial as follows:

Guggul is obtained from the Guggul tree. Guggulosterone is found in guggul, which has anti-inflammatory and cholesterol-lowering properties as well as the ability to help the thyroid function normally. This can help the thyroid hormone to function properly. Research on animals has found that the use of guggul can improve hypothyroidism.

5. Turmeric

Turmeric has been used as a food as well as Ayurvedic medicine. It can also be used as an Ayurvedic treatment of thyroid. This may help reduce the thyroid problem. According to research, sodium fluoride affected both the function and structure of the thyroid gland, whereas turmeric, which is rich in antioxidant properties, acted protective against these toxic effects.

Home remedies for thyroid

Also, if the intake of turmeric in the food as well as iodized salt is used, the problem of goiter can be prevented from increasing. However, more research is needed right now, but if turmeric is consumed in a balanced amount in food, then its disadvantages are negligible.

6. Sage Tea

material :
  • A cup of water
  • Two tablespoons of sage leaves or
  • One teaspoon dried SEZ leaves (available online or in the market)
  • Honey (optional)
  • Lemon juice (optional)
Method of use:
  • Add water to a pan and keep it for heating. When the water starts boiling, take it off the gas.
  • Now add fresh or dried SEZ leaves and leave it for five to ten minutes.
  • Now filter this mixture and put it in a cup, so that the leaves of the sage are separated.
  • Then mix lemon and honey to taste in this mixture and eat it.
It is beneficial as follows:

Sedge leaves, also called bay leaves, can also be used in thyroid problems. Research by the European Journal of Public Health found that consuming tea made from SEZ can reduce the risk of thyroid cancer. At the same time, if someone has thyroid cancer, it can help them recover. Sage also contains rosmarinic acid, like Rosemary, which can affect thyroid stimulating hormone. It can also be consumed by making sage tea as well as its vegetable.

7. Garlic

material :
Method of use:
  • One or two buds of garlic can be consumed every morning.
  • If you do not feel like eating garlic, you can eat garlic using it in vegetable.
It is beneficial as follows:

Garlic has many benefits for health and thyroid is also one of them. According to a research conducted on mice, garlic has been shown to have a protective effect against increased thyroid. Garlic contains many compounds such as allicin and flavonide, which can show their effect on the thyroid. In such a situation, along with thyroid medicine, garlic can also be consumed according to the instructions of the doctor.

8. Ginger

material :
  • A little ginger
  • A cup of water
  • A little honey
Method of use:
  • First cut the ginger into fine pieces.
  • After that heat the water and add ginger pieces to it.
  • Now keep the water slightly warm. Then add honey and mix it and drink it like tea.
  • Apart from this, ginger can also be used in cooking.
  • Ginger can also be eaten by chewing it whole.
It is beneficial as follows:

Ginger can be an important home remedy for thyroid to function properly. Ginger contains zinc, potassium and magnesium. It also has anti-inflammatory properties, making it a good home remedy. Ginger can be used in various ways to treat thyroid. However, it is also necessary to take the medicine prescribed by your doctor.

9. Linseed

material :
  • A spoonful of flaxseed powder
  • A glass of milk or fruit juice
Method of use:
  • Put the flaxseed powder in water or fruit juice.
  • Now mix it well and drink it.
How often to use?
  • You can drink this mixture once or twice daily.
It is beneficial as follows:

Flaxseed can also be an important home remedy for thyroid gland to function properly. It contains omega 3 fatty acids and those who want to avoid the risk of hypothyroidism can consume it. If someone has hypothyroidism, they can take linseed as per doctor’s advice. At the same time, according to another medical research, more or prolonged use of flaxseed can also be the cause of problems caused by goiter or iodine deficiency. Therefore, consume it under the supervision of a doctor or specialist.

10. Nigella seeds

Foliage can also be used to treat thyroid disease. According to research, consuming fennel powder has found some improvement in patients with Hashimoto’s thyroiditis. Thus, to avoid the risk of thyroid problem, fenugreek can be consumed, but it is necessary to consult a doctor to know how much to consume it according to health and age.

11. Basil

material :
  • A small saucepan
  • Eight to ten basil leaves
  • Water as needed
  • One teaspoon lemon juice (optional)
  • Half a teaspoon finely chopped ginger (optional)
  • One or two cardamom
  • Honey or sugar for sweetness
Basil Home remedies for thyroid
Method of use:
  • Boil water in a saucepan.
  • Then add basil leaves, ginger and cardamom to it and let it boil for about 10 minutes.
  • Now filter the tea and add honey or sugar and lemon juice and drink it hot.
  • If you do not like Tulsi tea, then you can also take only Tulsi leaves.
It is beneficial as follows:

Tulsi has been used as an Ayurvedic medicine for many years. If talking about thyroid, it has anti-thyroid properties and it may be suggested to consume basil to treat the thyroid on this basis. Here we make it clear that no concrete scientific evidence related to this is available right now. Therefore, it would be better to consult a doctor about this once.

12. Coconut Oil

material :
  • One to two teaspoon coconut oil
  • a glass of milk
Method of use:
  • You can consume coconut oil in a glass of milk daily.
  • If you do not like to drink it after adding it to milk, you can use coconut oil for cooking.
Home remedies for thyroid coconut oil
It is beneficial as follows:

Coconut oil can be a good remedy for treating thyroid disease. This may help the thyroid gland to function properly. If you are taking thyroid medicine, it would be better to consult a doctor about this once.

What to eat, what not to eat in thyroid

If the thyroid problem is to improve, then treatment of thyroid in the right way, some home remedies as well as improvement in diet is also needed. Below we are giving information about what to eat and not in thyroid.

What should we eat :
  • Nutritious foods such as green vegetables, fruits or fruit juices and nuts can be consumed.
  • Eat protein through fish and beans.
  • Olive oil can be used for cooking.
  • Increase the amount of dietary fiber in food, as it can help in digestion.
  • Choose fat that can reduce LDL. For this, you can choose seeds, nuts, beans.
What not to eat:
  • Avoid or at least consume carbohydrate rich foods. It can cause heart problems and cancer.
  • Do not consume saturated fat from meat and cheese products.
  • Do not consume soft drinks or other similar beverages.
  • Do not consume foods like junk food – chips, candy, burgers and pizza.
Home remedies for thyroid
Home remedies for thyroid

It is clear that if the routine and balanced diet is followed from the beginning, then what is thyroid, no disease can disturb it. You may have found information about ‘Why does thyroid happen’, ‘What is thyroid gland called’ and other similar thyroid. Also, keep in mind that thyroid treatment and thyroid medicine should be consumed only on the advice of a doctor. At the same time, talk about the home remedies mentioned in the account, it can work to relieve problems during thyroid and increase the effect of thyroid medicine. If you want to ask any question related to thyroid information, then write it to us in the comment box.

Next Article: Home remedies to control diabetes – 15 inevitable tips

Home remedies for diabetes in hindi – 15 powerful tips

Home remedies to control diabetes

Home remedies for diabetes in hindi:

डायबिटीज एक ऐसी बीमारी है, जिसका अगर सही इलाज या इससे जुड़ी अन्य चीजों पर ध्यान नहीं दिया जाता है, तो यह व्यक्ति के लिए बहुत परेशानी का कारण बन सकती है। हम कुछ घरेलू उपचार सुझा रहे हैं जो रक्त शर्करा के स्तर को नियंत्रित करने में मदद कर सकते हैं।

गलत खान-पान और जीवनशैली के कारण डायबिटीज के मरीज भी आजकल छोटे हो रहे हैं। इस बीमारी के कारण, एक व्यक्ति को अपने शर्करा के स्तर को नियंत्रण में रखने के साथ-साथ उसे नियंत्रण में रखना पड़ता है। इसमें कुछ घरेलू उपचार काफी उपयोगी हो सकते हैं।

15 inevitable Home remedies for diabetes in hindi

1. छोटे गेहूं के पौधों का रस असाध्य रोगों को भी ठीक कर सकता है। इसके रस को ग्रीन ब्लड के नाम से भी जाना जाता है । प्रतिदिन सुबह और शाम को आधा कप गेहूं के ज्वारे का ताजा रस पीने से मधुमेह में लाभ होता है।

2.  तुलसी के पत्तों में एंटीऑक्सिडेंट और अन्य आवश्यक तत्व मौजूद होते हैं, जो ईज़िनॉल, मिथाइल एज़िनॉल और कैरोफ़िलिन बनाते हैं। ये सभी तत्व मिलकर इंसुलिन को संचित करने और कोशिकाओं को रिलीज करने में मदद करते हैं। डायबिटीज के स्तर को कम करने के लिए रोजाना दो से तीन तुलसी के पत्ते खाली पेट लें। आप इसका जूस भी बना सकते हैं।

3. ब्लड शुगर के स्तर को कम रखने के लिए अपने दैनिक आहार में 1 ग्राम दालचीनी को एक महीने के लिए शामिल करें।Home remedies for diabetes in hindi

4. ग्रीन टी के  एक बैग को 2-3 मिनट के लिए गर्म पानी में भिगोएँ । फिर बैग को हटा दें और सुबह या भोजन से पहले एक कप इस चाय का सेवन करें।

Home remedies for diabetes in hindi
Home remedies for diabetes in hindi

5. ड्रमस्टिक (अमलतास) की कुछ पत्तियों को धोकर उनका रस निकालें। एक चौथाई कप रस लें और इसे रोजाना सुबह खाली पेट पीने से ब्लड शुगर लेवल नियंत्रण में रहता है।

6.  डायबिटीज को नियंत्रित करने के लिए नीम के पत्तों का रस खाली पेट पीना चाहिए। नीम इंसुलिन संवेदनशीलता बढ़ाता है, रक्त वाहिकाओं को प्रसारित करके रक्त परिसंचरण में सुधार करता है, रक्त शर्करा के स्तर को कम करता है और हाइपोग्लाइसेमिक दवाओं पर निर्भरता कम करता है।

7.  डायबिटीज के रोगियों के लिए सौंफ बहुत फायदेमंद है। सौंफ खाने से मधुमेह नियंत्रण में रहता है। नियमित रूप से खाने के बाद सौंफ खाना चाहिए।

8. 10 ग्राम आंवले के रस में 2 ग्राम हल्दी पाउडर मिलाकर पीने से मधुमेह को नियंत्रित किया जा सकता है । इस घोल को दिन में दो बार लें।

haldi amla

9.  मधुमेह के रोगियों को काले नमक के साथ जामुन खाना चाहिए। यह रक्त में शर्करा की मात्रा को नियंत्रित करता है।

10. करेले का रस चीनी की मात्रा को कम करता है। मधुमेह को नियंत्रित करने के लिए, नियमित रूप से करेले का रस पीना चाहिए।

11.  6 बेल के पत्ते, 6 नीम की पत्तियां, 6 तुलसी के पत्ते, 6 हरी पत्तियां बगानबेलिया, 3 साबुत कालीमिर्च को पीसकर पानी के साथ खाली पेट सेवन करने से मधुमेह को नियंत्रित किया जा सकता है। ध्यान रखें, इसे पीने के कम से कम आधे घंटे बाद तक कुछ भी न खाएं। 

12. टमाटर, ककड़ी और करेले का रस मिलाकर सुबह खाली पेट पीने से मधुमेह में भी बहुत लाभ होता है।Home remedies for diabetes in hindi

13. शलजम के सेवन से ब्लड शुगर भी कम होता है। इसके अलावा मधुमेह के रोगी को तरोई, लौकी, परवल, पालक, पपीता आदि का उपयोग करना चाहिए।

video uploaded by Ramban aushadhi

14. रोज सुबह खाली पेट गर्म पानी के साथ अलसी के पाउडर का सेवन करने से मधुमेह को कम किया जा सकता है। अलसी में फाइबर भरपूर मात्रा में होता है, जिसकी वजह से यह वसा और शर्करा के उचित अवशोषण में मदद करता है। अलसी के बीज मधुमेह के रोगी के भोजन के बाद के शर्करा को लगभग 28 प्रतिशत तक कम कर देते हैं।

15.  रात को सोने जाने से पहले एक गिलास पानी में मेथी दाना डालें। इस पानी को सुबह खाली पेट पिएं और मेथी के दानों को एक साथ चबाएं। नियमित रूप से ऐसा करने से मधुमेह नियंत्रित होगा।

अगर आपको मेरी पोस्ट “Home remedies for diabetes in hindi” अच्छी लगी तो कृपया इसे अपने फेसबुक प्रोफाइल पर शेयर करें और हमारे फेसबुक पेज से जुड़ें।

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Laparoscopic Surgery recovery, 3 side effects

Laparoscopic Surgery

What is Laparoscopic Surgery?

Laparoscopic surgery, often referred to as diagnostic laparoscopy, is a surgical procedure used to examine abdominal organs. It is a low-risk and minimally invasive procedure where only small objects are made below the areas of the navel of women that cannot conceive. In this process, a small device called a laparoscope is used with high intensity light and a camera in front. Many doctors recommend the procedure to look inside the abdomen in real time without open surgery.

Laparoscopic Surgery
Laparoscopic Surgery

During the procedure, your doctor may also take Biopsy samples. The camera shows the image of the organs on the TV monitor in the uterus. The video camera becomes the eye of the surgeon in the process of laparoscopic surgery, and thus helps the surgeon to determine if there are any abnormalities with the patient. Traditional treatment methods for laparoscopic surgery But is often chosen because it involves minimal post-operative discomfort, rapid recovery, less time to stay in hospital, return to daily functioning and Fei contain small traces.

What does Laparoscopic Surgery mean?

Laparoscopy can be described as a method of surgery where small incisions are made in place of large cuts. There are two types of laparoscopic surgery – an advanced device with a hand-held device and robot-assisted surgery. Advanced surgery performs various tasks during human hand surgery ( Executed) which is difficult to reproduce with the help of laparoscopic devices. It is not possible to go to the subtle areas within the stomach.

This has led to the development of handheld devices that can easily reach the liver, pancreas, and bile duct. It is very easy to reach the areas in case of Robotic Support Surgery, The doctor operates two devices that are similar to joysticks. It makes three objects in the stomach through which two robot weapons and a camera are inserted. The camera shows high resolution and depth sensitive images. In most modern countries, robot-assisted laparoscopic surgery is performed and recovery time occurs.

Who is eligible for treatment of Laparoscopic Surgery? (When is treatment done?)

Your doctor may advise you to undergo laparoscopic surgery to reconstruct the bile duct, change the way the bile duct is blocked by a tumor, the gastrointestinal tract. Reconstruction of and suit for pancreatic duct. This is often helpful if you are suffering from remote pancreatectomy, laparoscopic cholecystectomy, and adrenalectomy. Laparoscopic surgery, with organs of reproduction, gall bladder, pancreas, liver, appendix, stomach, spleen, Helps in evaluation of small and large intestine. In the abdominal cavity and liver diseases, the doctor helps to find out if there is an abdominal mass or tumor or unwanted fluids.

Who is not eligible for treatment?

There are no restrictions as to which laparoscopic surgery may not lead. But like all other surgical procedures, people with very high blood sugar and blood pressure may not be able to undergo treatment. High cholesterol (Cholesterol) levels and smoking are also used for laparoscopic treatment.

Laparoscopic surgery side effects

The most common side effects of laparoscopic surgery are infection and bleeding. Thus, it is important to understand the symptoms of the disease. If your abdominal pain becomes intense with the passage of time with fever and cold, it should be reported to the doctor without delay. In addition, you may also experience swelling, redness, bleeding at the site of incision. Other side effects include mild headache, persistent cough, difficulty in urination (Difficulty in urination), and persistent feeling of nausea. You should not ignore them and contact a doctor, some people experience complications from general anesthesia, inflammation of the abdominal wall and blood clots that occur in your pelvis and lungs (Lungs). ) Can cause trouble.

What are the post-treatment guidelines after treatment?

After undergoing laparoscopic surgery, the symptoms subside from the second day of surgery. There is no restriction on the work you can do after surgery but make sure you listen to your body. If you feel that physical exertion, you should avoid sex for at least two weeks if you join the vagina or uterus.

how long does your stomach stay swollen after laparoscopic surgery

The most frequent annoyance is swelling in the belly , linked to the carbon dioxide used to operate in laparoscopy.

“After general anesthesia, this gas is injected into the abdomen until it becomes tense and voluminous like that of a woman in the last month of pregnancy,” explains Professor Riccardo Rosati, head of the Gastroenterological Surgery Unit and Week surgery unit of the IRCCS San Raffaele Hospital in Milan.

“Thus, through a fiber optic instrument, the surgeon clearly sees the organs on which he has to intervene and has the space necessary to operate the mini surgical instruments that he uses to operate from the inside”.

At the end of the intervention, the gas is completely released and the belly returns to its usual size, but it can still feel swollen and the sensation can last for days: «The fault is not of the carbon dioxide residues (the gas it is completely reabsorbed and disposed of in a few hours), or a gas-induced irritation as is often believed, but it depends on the abdominal muscles », underlines our expert.

how long does your stomach stay swollen after laparoscopic surgery
how long does your stomach stay swollen after laparoscopic surgery, pic courtesy pixabay

«By inflating the belly, they undergo a sort of stretching, they lose tone and their” pancera “effect on the intestine decreases. Result: the belly is more pronounced “.

The swelling is usually destined to disappear on its own : within a few days if the duration of the intervention was short, within a couple of weeks if the abdomen remained tense for 2-3 hours in a row.

“As soon as possible, it is good to walk and, occasionally, simply pull the belly in to tone the abdominal muscles, ” suggests Rosati. “Then you can put in a real program for their reinforcement: even after just one week if you have performed a laparoscopy for diagnostic purposes, after at least a month in case of more complex surgery”. As long as the swelling does not pass, it is useful to follow a diet that does not increase it.

“Initially, it is better to put a few carbohydrates on the table, eat slowly and in small bites , avoid legumes and whole foods that increase fermentation processes and give up carbonated drinks”, suggests Professor Silvio Danese, gastroenterologist, head of the Center for chronic inflammatory bowel diseases by Humanitas.

Shoulder pain after laparoscopic surgery

Immediately after laparoscopy and during convalescence, it is easy to experience pain in the right shoulder .

“It really depends on the use of carbon dioxide, especially if the gas is injected quickly,” explains Rosati. «It relaxes the diaphragm and, from there, inflames the sensitive endings of the phrenic nerve that radiates right to the shoulder. The solution: use a non-steroidal anti-inflammatory, on prescription, to be taken for the time necessary to overcome the inflammation ».

The lazy intestine

The constipation is a disorder lurking in the postoperative. “The” fault “is often the type of cocktail used for anesthesia or the painkillers used: some molecules, such as opioids, slow down peristalsis and the intestine needs time to get back on its feet. To facilitate this process, just drink and move more », explains Rosati.

“If you have had a gynecological operation and the constipation is irreducible, ok to the sachets based on macrogol , an intestinal regulator that accelerates the transit of the fecal mass in the intestine and favors the evacuation”, suggests Danese.

An increasingly popular technique

In centers of excellence, about 80% of abdominal diseases are now resolved by laparoscopy. With this method, gallstones, diverticula and functional diseases of the esophagus (hiatal hernia or achalasia), inguinal hernias, adrenal and spleen diseases, but also colorectal, stomach and esophagus tumors are used.

In gynecology it is used for diagnostic-therapeutic purposes to clarify many problems: pelvic inflammatory disease, endometriosis, fibroids, extrauterine pregnancy, ovarian cysts or infertility problems, linked for example to the suspicion of a closure of the tubes, but also for tumor diseases with indication of removal of the uterus (hysterectomy).

In urology for kidney, bladder and, above all, prostate cancers, the latter often with robot-guided laparoscopic access. 

How long does it take to recover?

Once the laparoscopic surgery is over, your doctor will observe you to find out if there is any complication. Anesthesia is being used. Time to send home will depend on factors such as your physical condition, like anesthesia. Sometimes, you may have to stay in the hospital at night. You can start your daily work within a week but make sure that you see a doctor for follow-up treatment.

Laparoscopic surgery cost in India?

It is still a surgical procedure that is affordable for everyone. Price around 20,000, but it may be slightly more on the quality of health care and your health complications. But many people get treatment every year, and some insurance also covers it.

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Are the results of the treatment permanent?

If the doctor takes a biopsy, he is prone to adhesions and scars, hernia, appendicitis, tumors and cysts, cancer and pelvic inflammation. Will look for examples. Since laparoscopic surgery is an invasive procedure, it will reduce the risk factors and ensure that your organs are healthy. But for this, you have to follow the instructions given by the doctor.

What are the treatment options?

There is only one option for laparoscopic surgery which is HSG, although many gynecologists agree that it is a complimentary procedure rather than an option. The second procedure is laparotomy, which is a major surgery. Where the stomach is cut, and the patient needs to stay in the hospital for about 4 to 6 days.

Laparoscopic surgery for infertility

Laparoscopic surgery has made it possible to successfully treat many women and mainly infertile patients whose infertility is secondary to adhesions, pelvic and ovarian endometriosis, sacro-hydrosalpinx, ovarian polycystosis resistant to medical therapy. It also allowed us to make a diagnosis in many cases of unexplained infertility.

There are some causes of infertility that cannot be diagnosed without diagnostic laparoscopy  , such as infertility secondary to post-surgical or post-inflammatory adhesions, or to minimal superficial endometriosis .


Ideally this should be done but in practice it often does not happen, for several reasons:

1    because this is not foreseen before,  therefore there is no informed consent
2    because the surgeon who does the diagnostic laparoscopy does not have sufficient experience in laparoscopic surgery
3 due to the lack of adequate instrumentation

(For example, the absence of a CO2 laser, can compromise the quality of surgery if it is a question of adhesions or superficial endometriosis as a slow or less experienced surgeon causes more postoperative adhesions, because the surgery is longer duration and exposure to tissue trauma also.)

Hernia laparoscopic surgery

The inguinal hernia can also be treated with a laparoscopic minimally invasive technique. The approach can be performed Pre-peritoneally (TEP) or Trans-peritoneally (TAPP).

TAPP technique

Through some small accesses to the abdominal cavity (generally three: one at the level of the umbilical scar for the optics and two lateral, from 5 – 10 mm) it is possible to work on the inside of the hernial door and apply a particular type of mesh (mesh ) suitable for closing the wall defect.

After reducing the hernial content, the peritoneum is opened and a pocket is made in which the net is placed, which can be fixed in place with biological glue. We have now abandoned physical fixation means such as points or spirals, which have given rise to postoperative pain problems in the past. The tissue adhesives, being less traumatic, allow to fix the prosthesis without causing vascular and / or nerve damage and can reduce the complication rate in this type of surgery.

A particular type of net (Progrip – Covidien) is particularly interesting as it is equipped with “pedicels” similar to velcro, which allow the correct fixing of the net without having to resort to glues or points.
Furthermore, we are now using pre-shaped nets, of an optimal size for the preperitoneal pocket in which they are positioned, which therefore remain positioned in place by their very shape.
The peritoneal flap is then sutured to cover the network, in order to avoid the onset of adhesions with the intestinal loops.
The instruments are extracted and the umbilical access – the largest, approximately 1 cm – is sutured with a resorbable stitch.

Advantages and disadvantages

The traditional technique , although performed with “tension free” techniques, ie limiting the sutures on the fascias and muscles in order to reduce postoperative pain, still requires the surgical approach through an incision of a few centimeters in the groin region.

Afterwards, the muscular and fascial components are separated until the wall defect is highlighted. A “plug” and a net of non-absorbable material are then placed, in which the scar tissue goes to definitively close the hernial door. A fairly frequent occurrence is damage to the ileoinguinal nerve, which passes into the region to be treated, with consequent alteration of the sensitivity in the inguinal-scrotal area. Most of the time this causes hypo / anesthesia in the area, with a decrease in skin sensitivity in the groin region. Sometimes the nerve, affected by the scarring process, can cause intense postoperative pain (neuralgia), which can last a few months.

Furthermore, the risk of hematoma or wound site collection is relatively frequent, with slowing down of healing and the need for daily medications for several days.

The recovery time for moderate physical activity is about 15 days, while the recovery of sports activity or heavy work is recommended at least one month after the intervention.

The big advantage of this technique lies (for hospitals) in the fact that it is cheaper and (for patients) it can almost always be performed under local anesthesia, with admission to Day Hospital.

The laparoscopic technique , on the other hand, necessarily requires the approach under general anesthesia , usually with an overnight stay after the surgery.
The operation is technically more difficult and requires a good experience of laparoscopic technique, in order to minimize the risks related to the passage inside the abdominal cavity.

The big advantage of this technique lies in the clearly faster and less painful postoperative recovery , with resumption of physical activity and light sports in a few days. In addition, the prosthesis positioned intraperitoneally has a higher resistance to physical loads, and is therefore particularly suitable for patients who practice intense sports , amateur or professional, or who need a rapid postoperative recovery. Furthermore, it is a perfect indication for young patients, with robust tissues, in which traditional surgery can be of greater weight. A classic indication is the presence of a bilateral hernia

. In laparoscopy, the extent of the defect on both sides can be assessed very well, including the possible presence of particular associated hernias (for example a crural hernia). It is therefore possible to repair both defects in one go.
The laparoscopic technique is then of choice in the treatment of relapses , in which the tissues have already been “processed” by the traditional way and therefore disrupted by scarring. Passing through the transperitoneal route, it is easier to get to isolate the defect and place the preperitoneal network in an area not yet “ruined” by previous surgery.

Laparoscopic surgery video

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