Tejpatta: 7 Medicinal Properties Of Bay Leaves You need to Know

properties of bay leaves

To take advantage of the benefits of Tejpatta for our health, it is important that they are dry, since fresh can become toxic.

The Tejpatta is a type of plant that is used to flavor dishes . The aroma of Tejpata is very pleasant, making it an excellent companion to many meals.

Read moreTejpatta: 7 Medicinal Properties Of Bay Leaves You need to Know

7 Medicinal properties of Bay leaves that you did not know

properties of bay leaves

To take advantage of the benefits of bay leaves for our health, it is important that they are dry, since fresh can become toxic.

The laurel is a type of plant that is used to flavor dishes . The aroma of bay leaves is very pleasant, making it an excellent companion to many meals.

Read more7 Medicinal properties of Bay leaves that you did not know

Senna leaf: 4 super powerful benefits and side effects

Senna leaf 4 super powerful benefits and side effects

One of the main benefits of senna leaf is its laxative properties. However, it is important not to exceed the proper dosage to avoid side effects.

Senna leaves comes from a species of shrub also known as cadecillo or frijolillo , family Fabaceae. It is known in popular culture for its properties and the benefits it provides to treat constipation and some stomach upset.

Read moreSenna leaf: 4 super powerful benefits and side effects

Seaweeds are important source of 4 Surprising element

Seaweeds are important source of

Seaweeds are important source of 4 Surprising element

It is in Asia that seaweed has been used since time immemorial; first for therapeutic purposes then food and finally gastronomic. If, in the West, it is conventionally consumed only in sushi, this trend should evolve in the coming years because algae are kinds of aquatic vegetables with names that are quite suggestive: sea lettuce, beans or sea spaghetti … Which are cooked and whose recipes are multiplying to adapt to our palates.

What do Seaweeds contain ?

Seaweeds are important source of Fiber

Algae contain interesting amounts of fiber, especially in soluble form. Depending on the variety, a serving of fresh seaweed can contain up to 8% of the amount of fiber recommended daily. Dried algae, on the other hand, are said to contain 35% to 50% of their weight in the form of fibers. In general, a diet rich in dietary fiber can help prevent cardiovascular disease, as well as control type 2 diabetes and appetite. The fibers in algae may be more effective at lowering blood cholesterol and hypertension than those from other sources.

Seaweeds are important source of
pic courtesy by Pixabay

Seaweeds are important source of Omega-3

Seaweeds are important source of we know well today the virtues of omega-3 on depression and cardiovascular disease.

Seaweeds are important source of Antioxidants

Several extracts of brown, red and green algae cultivated in Europe or Asia have demonstrated antioxidant activity, but these effects would vary depending on several factors, such as the depth in which they grow and their degree of exposure to ultraviolet (UV) rays. Algae contain various antioxidant compounds including carotenoids (lutein and zeaxanthin), flavonoids (catechins), phenolic acids (tannins) as well as certain vitamins (mainly vitamins C and E).

Seaweeds are important source of Vitamin K, iodine

Algae contain large amounts of vitamin K, which is necessary, among other things, for blood clotting. Also, sufferers should avoid consuming too much. No sushi meal for them.
On the other hand, algae is useful in the event of hypothyroidism. (A bit as if our engine was running under regime). So that this sub-diet is the cause of fatigue, weak nails, hoarse voice, chilliness, weight gain, shortness of breath, irritability, cramps, puffy eyes, dull hair. Seaweed consumed regularly is an alternative to medication. But not too much is needed! Like salt, excess harms. (Do not forget to consult your doctor for advice). 
The hijiki contains inorganic arsenic significant rate creating gastrointestinal disorders, anemia and causing liver damage. So don’t eat it.

The benefits of seaweed

Seaweeds are important source of Carbohydrate content:

Algae contain a large amount of structural, storage, and functional polysaccharides, and the total carbohydrate content can vary from 20% to 76% of dry weight depending on the type of algae. Although the carbohydrate content in algae is considerably high, it is mainly composed of dietary fiber, which is not assimilated by the human body. The few carbohydrates present in algae that can be assimilated are in the form of glucose, mannose and galactose.

(Seaweeds are important source of) | Video uploaded by University of California Television (UCTV)

Seaweeds are important source of Protein content:

Seaweed contains all the essential amino acids present in quantities comparable to the requirements recommended by the Food and Agriculture Organization of the United Nations and the World Health Organization. The proteins that make up seaweed are rich in glycine, arginine, alanine and glutamic acid, but often low in lysine and cystine.

In general, red algae are richer in amino acids than green or brown algae, going as far as matching the Seaweeds are important source of of animal amino acids. Regarding protein content, again, red algae are the richest, comparable in quantitative terms to legumes (30-40% dry matter). Brown and green algae contain 15% and 30% respectively.

Therefore, most edible red algae can be considered a good source of protein to include in the diet. However, aspartic and glutamic acid, which have interesting properties in flavor development, are less present in red algae than in brown algae.

Seaweeds are important source of iodine
pic courtesy by Pixabay

In addition, the Spirulina micro-algae is well known for its very high protein content, close to 70% dry matter.

Seaweeds are important source of Fat content:

Algae have a very low lipid content, ranging from 1 to 5% of dry matter. Neutral lipids and glycolipids are the main classes found in algae.

In addition, the proportion of essential fatty acids is higher in algae than in terrestrial plants. However, the fat composition can vary greatly depending on the type of algae. Also, seaweed is a good Seaweeds are important source of of Omega 3 and 6 compared to other animal and vegetable source products. In addition, the phospholipids contained in algae help to aid the absorption of omegas, which increases their efficiency in the diet.

Seaweeds are important source of Vitamin content:

Seaweed contains several vitamins at varying rates: water-soluble vitamins such as vitamins B and C, as well as lipid-soluble vitamins such as vitamins A and E.

Seaweeds are important source of
pic courtesy by Pixabay

Red and brown algae are rich in carotene (vitamin A) and vitamin C. For example, Nori contains 1.5 times more vitamin C than an orange. Seaweed is also considered a good Seaweeds are important source of of vitamin B12, which is usually very scarce in vegetables.

Seaweeds are important source of Mineral content:

Algae are very rich in minerals, which can represent up to 36% of their dry mass. The minerals that can be found in algae are macro nutrients such as sodium, calcium, magnesium, potassium, chlorine, sulfur, phosphorus. The micro-nutrient minerals are iodine, iron, zinc, copper, selenium, molybdenum, fluoride, manganese, boron, nickel and cobalt.

Thus, algae are a good non-animal Seaweeds are important source of of calcium which can correspond to 4 to 7% dry matter. Especially since the calcium in algae is calcium phosphate, which is more “bio-available” than calcium carbonate, the form of calcium found in milk!

Algae is a primary source of iodine, and in some algae such as brown algae, their iodine content far exceeds minimum dietary requirements. The iodine content in algae remains comparatively high compared to terrestrial plants. Since other foods from animal and plant Seaweeds are important source of have very low iodine content, seaweed can be considered the best inexpensive food to meet iodine requirements for humans.

Seaweed contains very large amounts of iron and copper compared to food Seaweeds are important source of normally known to have these minerals (red meat and spinach). In addition, a normal portion of brown algae, such as kelp (including Kombu), provides more than 50% of the dietary requirements for magnesium. So seaweed can be used as a dietary supplement to fulfill most of the human body’s mineral requirements.

Effects of algae on digestive health

As mentioned, seaweed is rich in dietary fiber. These are found in many foods such as vegetables, fruits, seeds, nuts and roots and are essential for good digestive health. Although they are not directly digestible by the digestive system, dietary fibers indirectly support digestion because they are involved in important digestive functions during their passage through the gastrointestinal system.

Compared with the fiber content of foods from land plants, algae have similar and even higher levels. On average, algae contain between 36% and 60% dry matter. Nearly 80% of these fibers are so-called soluble fibers, such as agar, alginates and carrageenans. Thus, 12 to 15% of daily fiber requirements, soluble or not, can be met by adding algae to the diet.

Reduced risk of colorectal cancer

Colorectal cancer is the 3 rd most common cancer in the world and is mainly present in developed countries, where the diet is often based on red or processed meat and low in fiber. However it is assumed that the latter would reduce the risk of developing colorectal cancer through several protective mechanisms. For example, soluble fibers will bind with meal water and create a kind of viscous, non-digestible mass that will capture toxins and other carcinogenic materials in digested food in order to expel them from the body.

Seaweeds
pic courtesy by Pixabay

Suppression of gastrointestinal inflammation

Most fibers of the soluble type of algae allow to develop a viscous layer close to the epithelial margin of the upper digestive system, thus creating a protective coating effect against digestive enzymes and low pH environments. Thus, the chances of inflammation of the epithelial layer by chemicals or microorganisms are minimized thanks to algae.

Facilitation of the action of probiotics

Although algae are not digested by the upper digestive system of humans, they are still partially degraded by the microbial flora of the colon. The colon micro-flora is a complex mixture of microorganisms that is either potentially dangerous or beneficial. Probiotics represent potentially beneficial bacteria and prebiotics, their fermentable substrates, including dietary fiber. Thus algae provide soluble dietary fiber and thus help probiotics in their beneficial actions for the digestive system.

Also, laminarin, a dietary fiber found in particular in royal Kombu, makes it possible to increase the production of butyric acid via bacterial fermentation, a compound allowing the production of more than 70% of the energy needs of the colon. Laminarin and other algae fibers such as fucoidan therefore modulate the environment and the immunity of the digestive system, thereby reducing the risk of pathogens.

Other nutritional effects of algae

Reducing obesity by reducing the caloric value of the diet.

Dietary fiber helps control weight gain in different ways. Thus, adding good amounts of algae to the diet allows you to reach satiety more quickly and greatly reduce your appetite during subsequent meals. In addition, algae are very low in calories and, being rich in fiber, they slow down digestion and absorption of nutrients.

Reduced absorption of lipids and cardiovascular disease.

The reduction of cardiovascular diseases by algae is suggested by their modifying effects on the digestive tract, in particular by slowing the absorption of lipids. Thus, studies have shown that alginic acid can reduce the absorption of cholesterol by the digestive system. Likewise, a study has shown that porphyran, found in certain red algae, would significantly reduce hypertension and blood cholesterol in rats. Finally, studies have shown that fucoxanthin, contained among others in Wakame, would help burn fat tissue around the internal organs.

Influence on blood sugar control

The dilution and slowing down of the action of carbohydrases in the intestine by the dietary fibers of algae would have a positive impact on the regulation of the level of glucose in the blood. So algae can help control blood glucose in people with type II diabetes. In fact, only 5 g of sodium alginate (found in particular in brown algae) administered daily to patients with type II diabetes made it possible to avoid the postprandial increase in glucose and insulin and to slow down the intestinal transit. These results suggest that the fibers found in algae have an effective influence in the inhibition of digestive enzymes in starch, even at very small amounts of ingested algae.

Beauty recipe

Moisturizing mask and regenerating
• 1 tablespoon powdered seaweed (kelp, wakame, kelp, kelp …)
• ½ tablespoon of vegetable oil (argan, almond evening primrose, jojoba, olive …)
Put seaweed powder in a coffee cup then add a little spring water or floral water and stir until the consistency of a thick paste. Add the vegetable oil and stir until completely homogeneous.
Apply to the face, relax, and leave on for ¼ hour. Rinse with clear water.

Other Thing on Seaweeds are important source of

While you are cooking legumes, add seaweed. No, only your lentils, chickpeas … will be more digestible, but it will reduce their cooking time while being a flavor enhancer.

Side effects

According to the Agency, excessive and regular intake of iodine can lead to health problems , such as thyroid dysfunction and certain adverse effects on the heart or kidneys. However, certain species such as laminar brown algae ( Laminaria spp and Saccharina spp) and red algae ( Gracilaria verrucosa) have been identified as particularly rich in iodine.

Not recommended for thyroid disorder

Eating seaweed is therefore not recommended for people suffering from a thyroid disorder, heart rhythm disorder  or kidney failure. People treated with a drug containing iodine or lithium should also avoid them, just like pregnant or breastfeeding women.

Seaweeds are important source of | Video uploaded by
Foods4Health

Anticoagulants and vitamin K

Seaweed contains large amounts of vitamin K, which is necessary, among other things, for blood clotting. People taking blood thinners (eg Coumadin®, Warfilone® and Sintrom®) should eat a diet in which the vitamin K content is relatively stable from day to day. For these people, seaweed should not be eaten as a main dish (a meal of sushi, for example). People on anticoagulation therapy are advised to consult a dietitian-nutritionist or a doctor in order to know the food Seaweeds are important source of of vitamin K to ensure the most stable daily intake possible.

Not good for children

Parents must remain “cautious about the consumption of algae products from their children, as there is insufficient data to measure the risk involved,”.

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Multani Mitti usages, 8 benefits, Get beautiful skin

Multani mitti

For those who have a penchant for ancient Ayurveda and natural beauty, Multani Mitti is nothing new to them! It has been used for beauty for a long time. It is a well-known name among beauty lovers for its many benefits and qualities.

 This multani mitti is very effective in getting rid of unwanted black spots and sunburn on the face starting from getting soft and fresh skin . But in this age of adulteration, where do you find pure and organic multani mitti, you think about it? No worries, that too is within our reach now. Before that, let’s not know, about the use and benefits of multani mitti in domestic beauty!

Usages of multani mitti for safe beauty

Where did the Multani mitti come from? Let’s start with a little history then. In the 18th century, a lump of limestone clay was found while digging in the city of Multan. The locals were a little surprised because it was working great as a cleaner. They noticed that the skin was cleansed by applying it on the face as well as the skin colour became brighter and the oily feeling disappeared. Yes, since then the use of multani mitti has started!

Benefits of Multani mitti for skin

Why use multani mitti? What are its special qualities? I know, this question is revolving in the minds of many! Usually it is used more in face pack . Let’s take a look at the benefits of multani mitti in domestic beauty!

1) Beneficial for oily skin: 

If your skin is oily, multani mitti paste will be most beneficial for your face. Whenever you get time in the morning or evening, apply it on the face for about five minutes. This will eliminate the oily skin. Actually, due to the oil in the skin, the pores of the skin stops, which are the main reason for getting pimples and rash. Not only this, blackheads and white heads also sometimes occur due to oily skin, but this problem is easily overcome with the use of multani mitti.

2) Natural exfoliator:

 In other words, it has an effective role in removing dead cells, blackheads and whiteheads that have accumulated on the skin.

3) Get rid of pimples:

Elements found in Multani soil help you in removing pimples from the face. This is the reason why its use on acne problem or oily skin is considered very beneficial.There is no pair off multani mitti to cure any black spots including acne scars, suntan, blemish.

4) Complication:

If tanning is done on the face, the use of multani mitti is beneficial. It enhances the complexion of the face, but applying it does not provide immediate relief in a day or two, instead you start getting the benefit after 10 to 12 days. Actually, it benefits slowly, but its effect on the face lasts for a long time.

This multani mitti plays an effective role in maintaining the elasticity of the skin. It also brings a healthy glow and brightens the skin color.

5) No Side Effects:

Multani mitti is very effective for cleaning the dirt from the skin and also has no side effects. If you have oily skin, apply it on the skin with rose water and if there is dry skin, then mix it with almond paste and massage for few minutes. Due to this, the flow of blood remains fine.

6) Texture:

 Multani mitti is also very useful in improving the texture of skin. It can be used if you have white spots or any type of spots on your skin. People who have dry skin problem can also use multani mitti but they should avoid its use during winter days, otherwise dryness can occur on the face. Overall, it is the best facepack, cleanser and scrub.

7) Blood Circulation :

Multani mitti helps to improve blood circulation by stimulating your skin. When there is correct blood circulation in your body, your body will also feel fit and you will be protected from many diseases.

8) Multani mitti Good for dry hair:

If it comes to conditioning the hair, yogurt is a good ingredient. At the same time, honey locks the moisture of your hair and preserves it. The lemon juice in this hair pack nourishes your scalp along with vitamin-C, which helps in healthy hair growth. This multani mitti hair pack adds shine to the hair and makes them healthy.

How to use multani mitti for domestic beauty?

If you apply face pack according to your skin type, you will get the highest benefit from it. The use of multani mitti in domestic beauty treatment is completely safe and effective. Let’s not know how to use multani mitti for any type of skin.

As a paste: 

Multani mitti can also be applied directly on the face as a paste. Applying it does not cause any side effects on the skin. To get more benefits, mix yogurt, cream, lemon juice and rose water in equal quantity in multani mitti at home. Apply it on the face, your skin will benefit in many ways.

As a cleanser:

Magnesium chloride found in Multani soil acts as a cleanser on the face. If the multani mitti is used properly daily, then it keeps the face clean, even problems like pimples, pimples, freckles on the skin do not flourish. Not only this, if you mix it with carrot juice, you can get rid of facial spots.

Natural scrubbers: 

Grind ground almonds or orange peel and mix it with it. Make a paste of it. Massage the face with this paste for two to three minutes. It acts as a perfect scrub. This paste not only cleanses the blackheads and whiteheads of the face, but also makes the skin healthy. By eliminating dead cells, it cleanses the skin deeply, so it is not wrong to say that use of multani mitti is better for regular skin care.

Multani mitti for oily skin care at home

Make a face pack by mixing rose water and cucumber juice with multani mitti. Every ingredient in this pack is good for oily skin. Leave it on for 10 to 15 minutes and wash it off. You can use this pack 1/2 times a week. If you have aloe vera gel, essential oil or rose petal powder on hand, you can mix them too. If you have an allergy to any ingredient, it should be eliminated.

Multani mitti in normal beauty care for dry skin

Make a pack by mixing multani mitti with curd or milk. Leave it for 10 to 15 minutes and wash it off. Honey, besan, aloe vera gel can also be added to the pack. Use this pack 1/2 times a week. Gently massage for 5 minutes for exfoliation. If you use it for a while, you will understand the difference.

Why Multani soil is beneficial? (Why Fuller’s Earth Is Beneficial?)

Multani mitti has been recognized in every household after hundreds of years. It is being used to cool the skin and make the skin glowing. Multani soil is rich in minerals. Aluminum silicate is found in abundance in this soil. This soil has a great absorbing ability which helps in keeping the skin fresh and shiny. 

Multani soil is very beneficial in the problem of oily and acne. The lime element in it helps in removing harmful bacteria, excess oil and dust. When applied on a regular basis, the skin remains clean and soft. 

Multani mitti is also very beneficial in preventing skin irritation in case of excessive pimples. It also cools the skin. It also helps to tighten loose skin. Its regular use helps to remove wrinkles and skin loosening. It is very beneficial for those with oily skin as well as for dry skin or normal skin. 

Multani mitti

11 Homemade Face Packs Made From Multani Mitti Made from Multani Mitti

1. For Oily Skin

Multani Mitti And Rose Water Face Pack

Advantages: 

If you have oily skin and more pimples are left, then this face pack is for you. This face pack, made of multani mitti and rose water, gives miraculous benefits to the skin by applying a few days.

Multani clay and rose water mask helps in balancing the pH level of the skin. It cools the skin naturally and helps in removing excess oil from the skin. It also helps in removing dead skin cells on the outer skin. It also makes your skin oil free and glowing. 

material : 

1 Tablespoon Multani Mitti

2 tablespoons rose water

How to make:

1. Soak Multani soil in water. 

2. Mix rose water in wet soil and make a smooth paste. 

How to apply: 

Apply this homemade paste well on the face. 

Leave it for about 15 minutes. 

After drying, wash the face with cold water. 

How much difference:

This paste can be applied thrice a week. 

2. For Softer Skin

Multani Mitti Face Pack With Almond And Milk with Almond and Milk

Advantages:

If you also want baby soft skin then this face pack is for you. Multani soils are really amazing when mixed with almonds and milk. This face pack also helps to make your skin smooth and soft. 

If you are tired of trying the face pack found in the market then this homemade herbal face pack will never disappoint you. Especially for those people who have dry skin and who feel a stretch in the skin.

material : 

1 tablespoon ground almonds

1 tbsp raw milk

2 tablespoons multani soils

How to make:

1. Soak Multani soil in some water.

2. Soak almonds and remove the peel and grind it with milk.

3. Make a smooth paste by mixing the almond paste in the soil. 

How to apply: 

1. After washing the face with clean water, apply it on the face.

2. Leave the paste on the face for 15 minutes or until it dries.

3. Remove it from the face by rubbing it with cold water and sponges. 

How much difference:

You can apply this face pack twice a week to get smooth and soft skin. 

3. For Spot-Free Skin

Multani Mitti Face Pack With Tomato Juice with Tomato Juice

Advantages:

Do you also want to get rid of dirty stains on your face? We all know that tomato juice helps in removing dead skin. But if it is mixed with multani mitti then it also helps in making the skin free from gluing and stains. 

A face pack made with multani mitti, tomato juice and sandalwood powder helps to remove facial blemishes. But if you want to make the skin glowing, then a little turmeric can also be added to it. 

material : 

2 tablespoons tomato juice

2 tablespoons multani soils

1 tablespoon sandalwood powder

1 tbsp turmeric powder

How to make:

1. Soak Multani soil in some water.

2. Soak all the ingredients together in lukewarm water.

3. Keep this paste on the face for soaking for 10 minutes before applying it.

How to apply:

Apply a small amount of this paste on the face and leave it for 15 minutes. After drying, wash it with lukewarm water. Tomato juice does not suit everyone. So before applying this face pack, do a patch test. 

How much difference:

This Multani Mitti Face Pack can also be applied daily for glowing skin. 

4. For Radiant Skin

Multani Mitti Face Pack With Honey with honey

Advantages:

If your skin is dry and lifeless then you can try this face pack. Pollution and sunlight cause trouble for many of us. Especially when it takes away the glow of your skin from you. 

In this case, in addition to applying SPF-containing cream for skin protection, keeping the face covered also proves to be effective. But if you want to get back the lost face in a natural way, then you can use this pack. 

material : 

3 Tablespoon Multani Soil

1 tablespoon tomato juice

1 tablespoon honey

1 tablespoon lemon juice

1/2 tablespoons raw milk 

How to make:

1. Soak Multani soil in some water.

2. Mix all the ingredients together in the soil. 

3. Mix until the paste is smooth. 

How to apply: 

Apply this paste well on the face. Apply on the face for 10 minutes or until it dries. After drying, wash the face with lukewarm water and remove it. 

How much difference:

This face pack can be applied once a week. 

Face pack by Health time

5. To get rid of freckles

Multani Mitti Face Pack With Mint Leaves with Mint Leaves

Advantages:

If there is a frown on the face, it looks like a stain on the moon. To get rid of freckles, there are hundreds of products in the market. But there are differences on the benefits of these. But if the face pack of mint leaves and curd is applied with multani mitti then the freckles can be eradicated within a month. 

material : 

1 Tablespoon Multani Mitti

1 tablespoon mint powder

1 tbsp yogurt

How to make:

1. Soak Multani soil in some water.

2. Make a smooth paste by mixing both other things in the wet soil. 

How to apply: 

Apply this paste on the affected area and leave it for 20 minutes. 

When dry, wash your face with lukewarm water. 

How much difference:

This paste can be applied on the face everyday. 

6. To get toned and oil free skin (To Achieve A Toned And Oil-Free Skin)

Multani Mitti Face Pack With Sandalwood Powder

Advantages:

If you also want toned and oil free skin like any model, then you can use this face pack. 

material : 

1 Tablespoon Multani Mitti

1 Tablespoon Sandalwood Powder

2 tablespoons raw milk 

How to make:

1. Soak Multani soil in some water.

2. Mix all the ingredients together and make a smooth paste. 

How to apply: 

Apply this paste on the face and leave it for 20 minutes. Wash your face with cold water after drying

How much difference:

Apply this face pack twice a week for best results. 

Multani mitti usages

7. For Fairness

Multani Mitti Face Pack With Papaya Pulp with Papaya

Advantages:

Everybody knows the properties of papaya to bring glow to the skin. They also help prevent aging. If these qualities are mixed with multani mitti and honey, then there are really better results on the skin. ?

material : 

1 Tablespoon Multani Mitti

1 tablespoon honey

1 tablespoon papaya pulp

How to make:

1. Soak Multani soil in some water.

2. Grind all the ingredients together and make a smooth paste. 

How to apply: 

Apply this paste freshly on the face and after drying, wash the face with lukewarm water. 

How much difference:

This face pack can be applied two or three times in a week to get a smooth glow. 

8. For the same skin tone (For Even Skin Tone)

Multani Mitti Face Pack With Egg White made from egg albumin

Advantages:

If you do not have the same color on your face. Many people complain that the darker the color of any part of their face, the lighter the color of any part. The reason for this is sometimes due to sun’s radiation as well as hormonal changes. 

Getting the same skin tone is not a difficult or expensive task. You can also make this work easy and take advantage by making a face pack with multani mitti and egg white. 

material : 

1/4 Tablespoon Multani Soil 

1 tbsp yogurt

1 egg white (whipped)

How to make:

1. Soak Multani soil in some water.

2. Mix all the ingredients together and make a smooth paste. 

How to apply: 

Apply this paste on the face and let it dry for 20 minutes. After this wash the face with lukewarm water. 

How much difference:

This paste can be applied 2-3 days a week. 

Face pack video uploaded by shewta mishra

9. To Treat Pigmented Skin

Multani Mitti Face Pack With Carrot Pulp with Carrots

Advantages:

It is really easy to get rid of pigmented skin or facial spots. If you mix carrot pulp with multani mitti and apply it on the face, then it can be easily eradicated. If you add olive oil in this face pack, then the case becomes icing on the cake. 

material : 

1 Tablespoon Multani Mitti

1 tablespoon carrot pulp

1 tbsp olive oil 

How to make:

1. Soak Multani soil in some water.

2. Grind all the ingredients in multani mitti and make a smooth paste. 

How to apply: 

Apply the paste on the face and leave it for 30 minutes. After this wash the face with lukewarm water. 

How much difference:

Apply this paste twice a week to get better results. 

10. To Treat Sun Tan

Multani Mitti Face Pack With Coconut Water

Advantages:

Sun tan is considered a fashion statement in some countries. But this is not a fashion statement in seaside countries like India. There are many ways to get rid of this problem. 

Multani mitti

But an easy solution is to make a multani mitti face pack with coconut water. Multani mitti and coconut have naturally cooling properties. This face pack not only removes sun tan but also helps to make the skin shiny. 

material : 

1 Tablespoon Multani Mitti

1 tablespoon coconut water

1 tablespoon sugar

How to make:

1. Soak Multani soil in some water.

2. Make a smooth paste by mixing coconut water and sugar in multani mitti. 

How to apply: 

Apply this paste on the affected part of the face. After drying, wash this paste with lukewarm water. 

How much difference:

This face pack can be applied twice a week. 

11. For Acne Scars

Multani Mitti Face Pack With Lemon Juice with Lemon Juice

Advantages: 

Extra natural oil coming out of the face and dirt sticking to the face causes acne / pimple. If you want to get rid of acne / pimples problem then you can use this face pack. 

material : 

2 tablespoons multani soils

1 tablespoon lemon juice 

1 tablespoon rose water

1 tbsp neem leaves

or 

1/2 tablespoon clove powder

How to make:

1. Soak Multani soil in some water.

2. Mix all the ingredients together and make a smooth paste. 

How to apply: 

Wash the face with lukewarm water and apply this face pack on the face. Leave it on for half an hour. After drying, wash it with lukewarm water.  

How much difference:

For best results, this paste can be applied 3 times a week.

Multani mitti benefits

Some important things related to the use of Multani Mitti – Tips to Use Multani Mitti

Although the multani mitti losses are not significant, some precautions are necessary. Below, we are giving you information about these few things.

  1. Always choose multani mitti of good brand.
  2. Do not keep the Multani soil in a warm place, but in an air tight compartment. You can also keep multani mitti in the fridge.
  3. When applying multani mitti, make sure that it does not enter your mouth. Multani soil may cause kidney stone or stomach problems.
  4. For dry skin, use multani mitti carefully, as it makes the skin more dry. The easiest way to use multani mitti for dry skin is to add almond milk to it. This will not dry the skin.
  5. Multani soil is cold, so avoid it in cold weather or when there is cold-cough and fever.
  6. Do not forget to apply moisturizer after applying Multani Mitti Face Pack, this will retain the moisture in the skin.

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7 Advantage of pineapple; 6 Disadvantage of pineapple, complete details

pineapple

Pineapple is relatively rich in calorie content and contains natural acids that can cause mouth ulcers. We are going to know every Advantage of pineapple; Disadvantage of pineapple in this article.

Pineapple, also known as Ananas comosus, grows in the tropical regions of South America, Hawaii, and Asia. There are at least six varieties that are commonly grown and that vary in size, shape, color, and sweetness.  Pineapple is a delicious source of some nutrients and also an enzyme that can digest protein. On the other hand, it is relatively rich in caloric content and contains natural acids that can cause mouth ulcers.

 Delicious and versatile

Most people consume certain foods for their taste and texture, and they don’t think too much in terms of advantages and disadvantages. However, if asked about the main advantage of eating fresh pineapple or drinking its juice, many could mention its deliciously unique flavor: sweet and sour at the same time.  Pineapple is relatively high in fructose – or fruit sugar – compared to other fruits, but it also contains bitter compounds such as malic acid and citric acid. Some varieties of pineapple, like Hawaii’s Sugarloaf Kona, are grown to be more fructose and less acidic. The sweet and sour flavor of pineapple makes it a versatile fruit because it complements most meats, salads, dairy products and desserts. 

Nutritional Advantage of pineapple

Another benefit of eating pineapple is that it is a good source of some vitamins and minerals.  Fresh pineapple is an excellent source of vitamin C, at nearly 80 milligrams per cup. It is also a good source of magnesium, potassium and some B vitamins such as folic acid. Vitamin C is essential for the synthesis of collagen, which is an elastic type material in the skin and other connective tissues, while magnesium is necessary to maintain strong bones and relaxed muscle tone.  Folic acid is especially important for pregnant women because it prevents certain spinal defects in newborns. 

Digestive Advantage of pineapple

Fresh pineapple is a rich source of bromelain, an enzyme that reduces protein into smaller units called amino acids.  If you consume pineapple just before or during a protein-rich meal, you can help facilitate its digestion in the stomach and small intestine.  Bromelain also makes pineapple juice a good tenderizer and a medium for marinating beef, chicken, and fish.  Pineapple is not a great source of dietary fiber, but it does contain about 2.3 grams per cup, which is less than 10 percent of the recommended daily allowance.  Dietary fiber promotes cardiovascular health by keeping cholesterol and sugar levels under control. Likewise, fiber stimulates regular bowel movements.

Advantage of pineapple
Advantage of pineapple

1. Source of vitamins and minerals

It has vitamin A, 58 IU, vitamin C 48 mg, vitamin B6, Potassium 109 mg, dietary fiber, calcium 13 mg, magnesium, copper, manganese, and folic acid. It also has small amounts of iron.

2. Contains the enzyme bromelain – Advantage of pineapple

  • This enzyme is found only in pineapple and its function is to break down protein. Bromelain has been used traditionally in countries where pineapples were abundant as an anti-inflammatory remedy. Laboratory studies have shown that bromelain reduces inflammation and strengthens the immune system. Its effect is being investigated to improve the health of the intestine, facilitate skin healing and reduce the risk of cancer.
  • Animal studies show that pineapple bromelain can help treat digestive tract diseases. It helps reduce intestinal inflammation . By facilitating protein digestion it is useful for people prone to heavy digestions after a protein-rich meal like meat dishes. Bromelain is beneficial in cases of constipation , dyspepsia, Crohn’s disease, ulcerative colitis, and inflammatory bowel disease.

3. Rich in antioxidants – Advantage of pineapple

  • Like anthocyanins, a type of flavonoids (plant metabolites ). Anthocyanins are water soluble pigments present in fruits and vegetables. They are what gives a wide variety of colors fruits and vegetables . Anthocyanins have been shown to have beneficial effects on human health. Anthocyanins are related to the prevention of diseases like those of the heart.

4. Pineapple juice can be used to tenderize meat

  • Due to its bromelain content , pineapple juice or if you have pineapple remains , you can use them to tenderize meat. Since it ‘breaks down’ proteins.

5. It is diuretic – Advantage of pineapple

  • Pineapple contains 86% water. It is a moisturizing food that in addition to nutrients provides us with water .

6. It is low in calories – Advantage of pineapple

  • In addition to the above benefits, fresh pineapples are low in calories, you can take them without worries even on a diet. 100 gr of pineapple have about 50 calories.

7. Can be prepared in multiple ways

  • In juices, smoothies, in salads or on fruit skewers. Also in exotic meat or fish dishes or for desserts.

 Potential Disadvantage of pineapple

The high fructose content of pineapple may not be beneficial for diabetics or people trying to lose weight.  For example, 1 cup of sweet pineapple contains up to 84 calories and 17 grams of sugar.  Another downside to eating pineapple is that it commonly irritates the mucous membranes found inside the mouth.  The high acidity combined with bromelain can cause small ulcers or canker sores to appear on the tongue or the surrounding areas.  If your mouth is especially sensitive to pineapple, consider buying the Kona Sugarloaf variety or mix the fruit in a smoothie with yogurt. This should neutralize the malic and citric acids.

Advantage of pineapple
Disadvantage of pineapple

Disadvantage 1. Incomplete – Disadvantage of pineapple

The pineapple diet is very limited and restricted. Since most of the daily food consumption is based only on the consumption of pineapple.

This translates into a great lack of all kinds of essential nutrients and vitamins for the body, and that other foods can provide us. To some extent, this affects the performance of the body. So you may feel tired or irritated while following this regimen.

Disadvantage 2. Short-term Disadvantage of pineapple

The duration of this type of feeding should be limited to two or three days per week, and for a maximum of two weeks.

If you do not have adequate information about how to apply the diet , how many days it should last and with what kind of food it should be combined, you can exceed the recommended duration and experience health damage.

It is very important that you avoid starting this diet if you do not have all the relevant information.

Disadvantage 3. It is important to monitor what you eat the days after the pineapple diet

Since pineapple has the ability to flush toxins and fluids through urine, most of what is evacuated from our body is water. Therefore, care must be taken with what is consumed in the days following the diet.

You should know that if you eat fatty or excess sugar foods and do not do any type of physical exercise, you can gain weight and have health problems.

The pineapple diet is considered a dangerous diet due to the intense rebound effect associated after its completion.

Disadvantage 4. May worsen existing kidney problems – Disadvantage of pineapple

In addition to bromelain, pineapple also contains oxalic acid and large amounts of potassium. Oxalic acid is capable of producing salts along with other types of mineral compounds such as calcium , which is also found in our bodies.

For this reason, those with kidney failure or kidney stones cannot and should not follow the pineapple dietDoing so would worsen their condition and generate an accumulation of potassium in the body.

Disadvantage 5. You accumulate too much vitamin C – Disadvantage of pineapple

The pineapple diet can lead to accumulation of compounds such as vitamin C or potassium.

An excess in the consumption of pineapple per day can lead to the accumulation of large amounts of vitamin C in the body. This vitamin can cause stomach upset such as: diarrhea, burning, vomiting, nausea, among others.

In extreme cases, it can cause irritability of the tongue, lips and the inside of the mouth.  

Disadvantage 6. May cause allergies

Before applying the pineapple diet, it is advisable to make a previous medical consultation with the nutritionist. This will help you avoid any type of allergic reaction you might have to bromelain.

This compound, when mixed with certain medications such as antibiotics , antidepressants, or blood thinners, can cause side effects in the body. The most common are skin rashes or excessive and irregular menstrual bleeding.

Be aware of the consequences of the pineapple diet

The pineapple diet has become a useful technique for losing weight. It is a fast diet that in the long run brings great benefits, since short and slow diets have been shown to decrease the risk of cardiovascular diseases .

However, it is always necessary to keep informed about the effects that this type of regimen can cause in the body. Remember that it does not hurt to always make a prior consultation with a nutrition specialist before starting any type of diet.

It is important to highlight that if having the ideal weight requires patience and dedication, not excess dieting.

Intermittent fasting for weight loss, Loose weight fast and safely. Method

Diet plan

The term intermittent fasting for weight loss refers to the fact that fasting periods are not continuous. Continuous “fasting” diets are also present and, conversely, for intermittent diets for fasting, include energy restriction down to “normal” requirements. Continuous, prolonged periods: weeks, months or more of course, you Could not fast zero calories continuously . Because you will starve to death

Intermittent fasting is part of some health and religious practices, such as Islamic Ramadan , for thousands of years. It has been – and currently is – linked to is living a long life . More recently, intermittent fasting has gained popularity in weight loss circles. Partly because of both obesity and the “thin ideal” of society.

intermittent fasting for weight loss – Brief Description

There are many ways to fast fast in many ways. Each method is different when and how fasting and food are recommended. I have listed three examples from various schemes that have recently gained popularity.

5: 2 Fast Diet ™ was created in 2012–3 by British medical doctor Michael Mosley and British journalist Mimi Spencer. This includes five days of “normal” food and two days of low calorie intake of about one-fourth of a person’s normal requirement.

This is about 500 calories for men and 600 calories for men. A 500-calorie day can include: a small-medium boiled egg with a black coffee and three asparagus spears for breakfast; No butter, a slice of ham and some salad for lunch; An herbal tea or low-calorie hot chocolate for the afternoon “snack”; And there is a small piece in which to eat boiled potatoes and 100g of peas. Which doesn’t really sound that bad!

There’s an online calculator on the Fast Diet website, which can more accurately predict what a quarter of energy means to you (a heavy body weight and high levels of physical activity means a high fasting day of calories. Intake). Two fasting days may be one after the other, although they may not be. You can eat the food you prefer on the five non-fasting days.

Another example is the 16: 8 diet, which was popularized by Leangains American “nutrition consultant” and personal trainer Martin Barkhan. It includes a repeat of a 16-hour fasting program overnight and morning. Then afternoon and evening Food for eight hours.

There are no calories in the fasting phase, although foods and drinks with the least calories are allowed, such as sprinkling of milk such as coffee and “calorie-free” sweets or gum. Depending on the goal of weight loss, the calorie intake in the feeding phase may also include reductions due to the introduction of body weight and exercise habits.

Legends – as the name suggests (refers to lean muscle tissue) – aims for fitness enthusiasts by providing specific guidelines on pre and post exercise nutrition and the consumption of calories and protein before and after exercise Suggestions are given accordingly. Apparently, Hugh Jackman followed Wolverine in preparation for his role .

The last example is Canada Broad Peelin. Eat Stop Eat , where the fasting period is up to 24 hours and is done once or twice per week. Similar to Leganness and 5: 2, this includes calorie reduction to suit your weight loss purpose, body weight and physical activity.

intermittent fasting for weight loss
intermittent fasting for weight loss, Loose weight fast and safely. Method

Similar to Leangains, you are required to do resistance training to build muscle. Fasting periods in Leangains, but unlike similar to 5: 2, you still actually eat – albeit a very very low calorie intake.

Evidence on intermittent fasting for weight loss

It is well known that prolonged and severe dietary energy restrictions (such as not eating anything or eating too little for several days / weeks) can result in changes in the physiology of your body that you provide. Will make it more efficient in using any calories consumed. That is, it is the ” starvation mode ” (also called the “famine response”), where the reuse of energy after energy is being gained from food in excess weight and fat, which was lost during starvation. .

The reason for this is that the human body is a beautiful product of development, which is conducive to the period of famine. The problem is, those of us who are lucky enough to have too many to eat – all the time – need to avoid this adaptation if trying to lose weight

Several 2015 reviews below report that intermittent fasting can result in successful weight loss. This means that overall, intermittent fasting does not compensate for the reduced caloric intake of the fasting time during feeding time.

A 2015 review summarizes studies examining the effects of intermittent fasting on body weight and other health markers over approximately 6 months.

It states that alternate-day and full-day (5: 2 and brisk stop eating) fasting reduces body weight and body fat in normal, overweight and obese people; But that research on at least 24-hour, time-limited feeding programs (eg 16: 8 leanginess) is “limited, and clear conclusions cannot be made”. However, remember that weight loss can occur on many diet regimes. , In which they do not support intermittent fasting

A 2015 systematic review of 40 clinical trials involving a intermittent fasting period of about three months to more than three months (but up to about two years) concluded that intermittent fasting methods were valid – But no better – methods to lose weight than continuous energy restriction. That is, consuming 500 calories on Tuesdays and Thursdays and then “normal” calories the rest of the week may not mean that you would lose more weight every day than a week ago if you were done 1,400 calories Huh.

Intermittent fasting for weight loss – Systemic review

Other 2015 systematic reviews outlined how three high-quality three-month all reported that their participants lost weight over randomized controlled trials on intermittent fasting.

Therefore, it seems that evidence suggests that intermittent fasting is effective for weight loss in the short term – like other popular diets however :

Adequate further research must be done in humans before a health intervention can be recommended prior to the use of fasting.

This is partly due to the lack of clinical studies looking at a more robust design for long-term weight loss (over several years), and partly due to the negative aspects of intermittent fasting.

Intermittent fasting can make you feel very hungry , or ” hangry “; And may be impractical for some people . You do not want to be in a fasting period during a wedding, for example.

Intermittent fasting can also cause malnutrition. If a person already has a poor diet or takes it to extremes, it may not be suitable for pregnant women. And people with specific health conditions, such as diabetes or disorders. History of eating. I know that I want to be so strict with my eating patterns, the history of bulimia .

Decision?

Evidence suggests that intermittent fasting can be an effective way to lose weight in months, and may work for some. However, one size does not fit at all, and it may be another idea of ​​hell. The methods are not better and may not work for long. More research is needed, including the long- term effects of intermittent fasting and the combination of intermittent fasting with exercise.

Limit your food to an 8-hour window and stay away from food for the rest of the day? Fear! Either it appears, until you try the intermittent fasting plan!

What is intermittent fasting for weight loss?

It would be technically incorrect to say that intermittent fasting (or IF) is a new concept. Through all of history, people have fasted for various personal reasons, but the benefits of not eating long during the day have recently started gaining popularity.

intermittent fasting for weight loss is a dieting pattern that basically asks to gaze at food during a particular time period during the day, then choose to stay away from food for the rest of the time. When you dine, it focuses on what you eat in the day.

While fasting for over 10 hours seems unnatural and almost torture (and like starvation), you will be surprised to know that you are doing it on a daily basis. At the time you are sleeping, the duration of which can start at 8 hours (and can even go up to 14 depending on your sleeping habits!), You are not really eating at all. Of course, this is a natural thing, but intermittent fasting can be as simple as if you are not eating!

It is important not to confuse fasting with starvation. The latter is a situation where you do not have access to food, or have no choice but to abandon your food. Fasting, however, is a conscious choice you are making to restrict your food intake, and can occur for various reasons, such as spiritual, health, and so on. In relation to intermittent fasting, there are different tried and tested time windows that are proven to produce the desired results. Those who have tested ‘IF Water’ are praising it, and with good reason!

Effects of Intermittent Fasting on Your Body and How It Loses Weight

To give a brief overview of how fasting benefits our body, first think of eating and fasting as two sides of the same coin. Your body usually exists in two stages – fed or fasted. Insulin, which is an important hormone for the process of food storage, arises when we eat. Because the liver has limited storage space for storing sugar, excess glucose is converted into fat; Some of it gets stored in the liver, while the rest goes into the accumulation of other fats in the body.

On the other hand, fasting means that the body is not getting the energy to use immediately because no food is coming. Insulin and blood sugar levels drop when we fast, which gives the body the message to start burning stored energy, pulling glucose out of storage. Fasting, therefore, provides the body a break from the continuous intake of energy and gives it a chance to use stored fat, which, in turn, helps you lose weight.

Intermittent fasting results in weight loss because you are consuming fewer calories (unless you increase your food portions fundamentally), and optimize the hormones insulin, human growth hormone, and norepinephrine, which Help in losing weight. This has several benefits which we will cover later in the article.

How to prepare for intermittent fasting for weight loss

Do not proceed intermittently in the fasting plan without adequate physical and mental preparation. Choose the most appropriate plan from different people, the foods you need to eat or avoid, and remember to always go slow in the beginning, so that your body gets used to this new schedule.

5 popular intermittent fasting schedules

The most popular ways to follow this plan is to either fast for a full day, or between two days (the Eat-Stop-Eat method, or alternate day fasting), or while you are eating (16/8) Method, 5: 2 method, warrior diet).

1. eat-stop-eat

This plan requires you to fast 24 hours once or twice a week to explain what might make someone feel bad, whether eating or not. This means that if you eat dinner at 8 pm, you cannot eat another meal until 8 pm tomorrow. Yes, it sounds cruel, but it is considered appropriate if you must discipline enough. You can start by extending your fasting window from 14 to 16 hours and slowly work your way up – and try not to go into the temptation when those recipe videos or photos of #seafood can be found in your Instagram feed. Find a way!

2. alternate day fasting

Another form of maintaining a broad fasting window is to fast every other day. It is certainly not recommended for beginners, nor is it an ideal diet to commit to long term, as it will be very difficult to squeeze in a workout on this diet. Alternate-day fasting calls for limiting your calorie intake to 25% of your regular calories during a diet, meaning that if you are about to take 2000 calories in your diet then consume 500 calories.

3. 16/8 method

This method calls for fasting for 14–16 hours a day, and keeps the ‘eating window’ open for only 8–10 hours. Popularized by fitness expert Martin Barkhan, it is recommended that men fast for 16 hours while women open the ‘fasting window’ 14-15 hours daily. Those who do not eat their morning meal regularly will probably find no novelty in the concept because they inadvertently follow one of the rules of this method everyday – eating nothing after dinner and the next Breakfast in the morning.

It can be as simple as that and you can plan the time according to your time and needs. You can enjoy 2-3 healthy meals (no junk food or excessive eating) in between your “eating window”, but after that you have to stay away from any food; However, you can drink water, tea, coffee,Or other non-calorie drinks can be taken, so that they can reduce the pain of hunger.

4. 5: 2 diet

In this method, popularized by Michael Mosley, a British journalist and doctor, you have to limit your calorie intake to 500 or 600 calories on fasting days (depending on whether you are female or male). Out of 7 days a week, you can eat normally at 5, and then limit yourself to two small meals of 250 to 300 calories.

5. The Warrior Diet

This diet is based on the principle of ‘fast-and-feast’, where you can eat small amounts of raw fruits and vegetables throughout the day, then a large meal during a 4-hour window at night. The ‘Warrior Diet’ is inspired by the habits of ancient warriors, who go hunting or fighting during the daytime and focus on preparing and eating dinner alone. One disadvantage seen with this diet is that the body needs all the nutrients from just one meal.

What to eat if you are following an intermittent fasting for weight loss plan

What you eat in between periods is what you get to saturate your inner food stuff, as it can either make the weighing scale your favorite gadget, or send all your weight loss efforts down the drain. is. Simple home-cooked meals that are easy to digest include lots of fruits and vegetables, and protein-rich foods, and stay hydrated. Make sure that whenever you are breaking your fast, you are not giving your body a chance to wake up with something heavy. Start with gentle foods such as yogurt or nuts, and do your work in a filling meal. A choice of zero-calorie drinks – such as Green or Black Tea, Black Coffee – basically drinks without milk or cream ingredients.

Foods to avoid

The common mentality for most people before starting a diet is – ‘One last time before a life-changing diet! If you adopt this principle just before starting your intermittent fasting plan, the results you are expecting to see may take a little longer. The reasoning here is that the kind of foods your body needs to work hard to process them for will be a working body during the fasting period, instead experiencing the rest .

Skip foods that are hard to digest, such as greasy or fried foods, sweets and chocolate, and cut back on carbs because they are high in calories and you will starve yourself immediately after eating. White sugar, coffee, and salt can cause dehydration to the body, so it makes sense to cut down on those items as well.

5 tricks to speed up intermittent fasting for weight loss

key takeaways:

Dr. Eric Berg, who specializes in weight loss through natural and nutritional methods, offers 5 tips to make your intermittent fasting plan work for you.

  • Maintain high potassium levels in your body; 4.7 grams on a daily basis, to be precise.
  • Do not place the cot in the middle of your “eating window”. Add a salad between two main meals.
  • Go slowly to an intermittent fasting program, and make sure that you are not forcing your body to adopt this new plan. Avoid snacks by following a 3-meal-a-day plan; After which, eat twice a day. Over time, your body starts to adjust and you will see that you can shorten your “window of food”.
  • Catch up on all the sleep you can.
  • Try high-intensity interval training (HIIT) workouts that keep your whole body moving in the short term, and call for plenty of rest.

Safe intermittent fasting for weight losssome tips

# 1- Before making your new diet plan, keep in mind that it has to be gradually included in your routine. Implementing a strict plan is not right for health.

# 2- If you feel weakness while intermittent fasting or if the weight starts falling fast, then leave it immediately. Or, leave it in between. Like fasting for one week and fasting for one week.

# 3- Initially according to your body clock you will get hungry fast. For this you can mislead your mind. Whenever you feel hungry, drink water all over your stomach and imagine that you have eaten something. If you want, you can take honey by mixing water or honey in it.

# 4- Intermittent fasting will benefit you only if you keep drinking water during fasting. Water helps to detoxify our body and convert fat into energy, which reduces body weight as well as fat.

# 5- Do not take anything full of food after fasting daily for a long time. You can start with a glass of juice. After this, whoever has chewable food should not eat it too soon. This can damage your digestive system. Chew the food well and eat it.

# 6- Do not eat more food during hunger during intermittent fasting. Eating too much causes discomfort to your digestive system, as well as deviating from your weight loss goal.

# 7 – During intermittent fasting, you can include light-weight exercises like morning walks, yoga etc. in your routine. This will help you achieve your goals quickly. Take care not to do too much exercise. Heavy exercise can cause weakness in the body.

# -8 Take care of the signals given by the body during intermittent fasting. Your body gives you a hint about every nutrient. Which he is missing. In the video below, you can learn about those signs.

Benefits of intermittent fasting for weight loss

An intermittent fasting scheme can benefit you in the following ways:

1. It guarantees weight loss

When you follow a regular diet that can sometimes completely restrict your favorite foods, or are you counting every calorie every day, it can cause resentment and keep you from dieting. Wanna jump from the bandwagon. In the case of intermittent fasting, you will find it easier to stick to it because it only limits the time you are eating, and which is part of your diet, there are not many restrictions placed on it. It optimizes the hormones that help you lose weight, and motivates you to take fewer calories because you are consuming less food!

2. It may reduce the risk of developing type 2 diabetes

For those who are pre-diabetic, intermittent fasting may reduce the risk of developing type 2 diabetes. This is because, with IF, food intake is controlled, resulting in lowered blood sugar levels and the body often does not need to produce insulin. Intermittent fasting has been shown to fight insulin resistance and keep blood sugar levels low.

3. It helps in maintaining the weight you have lost

A study by Zuo and Pannell showed that when intermittent fasting was combined with a high protein and low calorie diet, individuals lost weight after one year. Which also explains how important it is to maintain the quality of your diet while fasting!

4. It helps reduce the risk of developing heart disease

A study published in the American Journal of Clinical Nutrition showed that alternate-day fasting actually helps in the development of heart disease. However, keep in mind that fasting here meant that they limit the amount of food they eat, and do not shy away from eating food altogether.

5. It can help prevent Alzheimer’s disease

There is no cure for Alzheimer’s yet, so stopping it as soon as possible is the best solution. One study has shown that intermittent fasting can delay showing Alzheimer’s. However, more research needs to be done to prove this to be irreversible.

6. It can help anyone who has hit a weight plateau

If you notice that your diet and exercise efforts have suddenly stopped producing results, it may be because your body is taking a break from the weight loss process. Intermittent fasting can help resolve such issues as it calls for changes in your diet time, and changes the body’s metabolism. It can also help you to cope with digestive problems.

7. It can be good for your brain

Intermittent fasting helps reduce oxidative stress, insulin resistance, and inflammation, which are various metabolic processes that can also help improve the overall health of the brain.

8. It helps in weight loss for your wallet

It is a mindless one. Skipping a meal (if you are the kind of order) saves you cash. Now think about this happening over a week or a month’s time. Whether cooking or ordering, it is a steep drop in the amount of ingredients and food you are buying, which makes intermittent fasting a pocket-friendly habit as well!

intermittent fasting for weight loss
intermittent fasting for weight loss, Loose weight fast and safely. Method

Scientific evidence of intermittent fasting for weight loss

Nutrition researcher, Krista Vardi, has been an advocate of intermittent fasting for a very long time. But in a one-year study that she conducted on 100 obese participants, 86 of which were women and 14 men, she observed that alternative daytime fasting did not provide any better benefit against those who were on a calorie-restricted diet . However, it had its benefits, and Varadi attributes the fact that intermittent fasting actually leads the human mind and body to eat less. By doing this, you lose weight and the body gets its metabolic benefits.

intermittent fasting for weight loss and functioning

Exercising on an empty stomach does not seem like an ideal possibility, and rightly so. Since your body’s glycogen is depleted soon due to low food intake, your body resolves to burn fat for energy. Which is an advantage, until your body starts breaking down proteins to meet its energy – which basically means muscle. On an IF diet, while it is possible that you can lose weight, you are also at risk of losing muscle. It is also common knowledge that when you are fasting or climbing stairs you may feel weak and tired. This is why it is essential to plan your diet and workouts smartly so that you can opt out of your IF plan.

1. Opt for low-intensity workouts on fast

If you are able to interact while exercising, check. If you have incredibly difficult breathing, or are feeling lightheaded and dizzy, your workout may be more intense than it should be.

2. Schedule your workout around your meal

If your body has the energy to take it then you can plan high intensity workouts! For this, plan your workout session as much as possible for your last meal; Or instead, make sure your workout takes place between two meals, which means that your body will have enough glycogen to burn. Follow the workout session with a carb-rich snack to keep your energy levels high.

3. Gorge on Protein Rich Foods

To maintain muscle while on an intermittent fasting plan, it is important to stock up on protein. Foods like milk, eggs, fish, meat, soy, quinoa, etc. provide high quality protein to the body.

4. Plan different nutrient groups for workouts and non-workout days

The days you plan to do workouts, make sure that you have a carb-rich diet that provides your body with the energy it needs. On the rest of the day, stock up on protein, plant fibers and fat.

Questions to ask

Here are some FAQs about intermittent fasting.

1. Are intermittent fasting for weight loss effects different for male and female?

Yes, if there are significant differences in the way IF affects women, as opposed to how women affect men. As unfair as it may seem, men have more benefit than women than IF. In women, their reproductive system is interconnected with their metabolism; This means that a woman’s hormone levels go for a full toss when they follow intermittent fasting. Eating too little can lead to an increased production of the stress hormone, cortisol, which can result in weight gain.

Fasting can reduce protein levels in the body, which affects fertility in women. Basically, anything that affects a woman’s reproductive health can cause problems for her overall health,Because hormones in women are programmed in such a way that they do not let the fetus starve (whether you are pregnant or not). This is why in the case of women, it is better to opt for less extreme versions of IF (which is skipping meals once a day), rather than depriving the body of food for longer.

2. How can I make an intermittent fasting for weight loss plan if I cannot skip breakfast?

It is not mandatory to skip meals before the day to achieve success on your IF plan. Instead you can shorten your “eating window” (eg: from 8pm to 3pm), allowing you to take all the necessary calories earlier in the day. Studies have found that having dinner and fasting in the later of the day improves the body’s metabolism and burns more fat. If skipping breakfast is not your thing then you can choose different plans.

3. How to deal with the pain of hunger during fasting?

It will be common to experience constant hunger pains at the beginning of your intermittent fasting plan, mainly because your body is being used to a completely new schedule. Once you manage to push through the first 2 weeks, you will see that it becomes easier. Get plenty of sleep, which optimizes leptin and Ghrelin levels in your body, meaning less hunger. Keep yourself hydrated with plenty of water, and liquids such as tea, coffee, and non-calorie drinks. Give enough feast during your ‘eating window’, so that it energizes you for the rest of the day, and keep yourself active with various activities, so that the idea of ​​food does not distract you.

4. When should I stop intermittently?

If you follow the following signs, it is recommended that you stop intermittently.

  • You are constantly hungry, no matter how much you have feasted on your ‘eating window’.
  • May be you are not in a good place mentally, physically or emotionally.
  • You are recovering from a serious illness or surgery.
  • You may find that your IF plan does not make you very happy, is not helping you lose weight, or is stressing you out.

The bottom line for intermittent fasting is that you need to pay attention to the clues that your body is giving you. Choose the right time to eat and fast, based on your daily schedule, and don’t go too hard on yourself in the beginning. If you notice that skipping food is causing more harm than good to you, stop immediately, and give your body the food it is craving for. But if it works wonders and is making you feel better physically. Mentally, then, by all means, keep this in mind.

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Types of Abortion procedures, cost and advantage disadvantage

Abortion

As soon as the pregnancy is over, a couple does not get puffed up, while the whole family starts chirping happily but sometimes due to physical problems some women suddenly become miscarried. This sudden Abortion procedures makes the woman more mentally weaker than physical. In such a situation, the woman should be helped to recover mentally in order to conceive again so that this shock is gradually removed from her mind.

What is an abortion

If the fetus dies in the womb before the 20th week of pregnancy, it is called abortion. It is also called as spontaneous abortion. A woman’s miscarriage depends on her pregnancy status. There are many types of these. The symptoms of each miscarriage may be different. Early pregnancy miscarriage can occur to many women. it’s common. One in five pregnant women miscarries before the 20th week of pregnancy.

Types of abortion

Missed Miscarriage –

In this, pregnancy ends by itself. During this time there is no bleeding nor any kind of symptoms. In some cases, the fetus remains in the womb even after the miscarriage and it is revealed when the fetus stops developing in the womb. It is detected by ultrasound.

Incomplete abortion –

In this, the woman has heavy bleeding and severe pain in the lower abdomen. Only part of the fetus is able to come out. This is why it is called incomplete abortion. Diagnosis is made by ultrasound.

Complete miscarriage –

Severe abdominal pain and heavy bleeding can be symptoms of complete miscarriage. In this, the fetus comes out completely from the uterus.

Unavoidable abortion

There is bleeding in it and the cervix opens, causing the fetus to come out. During this time, the woman has frequent stomach cramps.

Septic abortion – 

Abortion occurs due to infection in the abdomen.

Signs and symptoms of abortion

The most common symptoms of miscarriage are abdominal cramps and vaginal bleeding. If some such symptoms appear during pregnancy, a doctor should be confused immediately.


Symptoms of pregnancy
Vaginal bleeding: Vaginal bleeding brown or dark red can be the most important symptom of miscarriage. During this, spotting, blood clots or excessive bleeding occurs.


Severe back pain: Back pain is common in pregnancy, but this pain can be unbearable at times. In this case, you should immediately contact a doctor as it may be a sign of miscarriage.


Lower abdominal cramps: Lower abdominal pain is one of the symptoms of miscarriage. This can be a matter of concern as this pain can be as intense or even more intense as the pain during the period of menstruation. Apart from this, there are many times that the symptoms of miscarriage are not felt and the pregnant goes to the doctor for regular checkup, then it is known that the miscarriage has occurred.

Due to miscarriage

hormonal imbalance.
Immunity or blood clotting problem.
Problems like thyroid or diabetes.
Any problem in the womb or uterus.
Smoke too much

Specific reasons for miscarriage

Chromosome abnormality: One reason for miscarriage is also abnormal chromosome. Small small structures present in a person’s body are called chromosomes. These structures carry and carry genes. In any case, when the sperm of a male meets the eggs, there is an error in one of the eggs or sperm, which makes the abnormal combination of a chromosome in the fetus and miscarriage may occur.

Uterine abnormalities and incompetent cervix: When the size of the woman’s uterus and uterine parturition are abnormal, a miscarriage may occur because the fetus cannot be implanted in the uterus. In this, the inner part of the uterus is divided by the muscle or wall of the fibr.

Immunology disorder: Sometimes an immunology disorder can cause a fetus to be implanted in the uterus, causing miscarriage. Immunology disorders can cause problems such as asthma, allergies, autoinflammatory syndrome.

PCOS; Women with polycystic ovary syndrome have an increased risk of miscarriage in women with PCOS . In this situation, the balance of progesterone and estrogen hormones deteriorates due to which eggs do not develop for conception.

Repeated scripted, cause of miscarriage

For women who have frequent miscarriages, chromosomes may be an important reason behind them. Here we are giving some other reasons that can lead to repeated miscarriages, trying to conceive at an older age. Women who try to conceive at the age of 35 years may have repeated miscarriages.


Excessive running or traveling too much: Excessive running during pregnancy or traveling in the first and third trimesters can lead to miscarriage.
Abdominal pressure or injury: If a woman’s abdomen is hurt or pressured during pregnancy, miscarriage can also occur.


It is common for women to have vaginal infections. In such a case, repeated vaginal infections can cause miscarriage.

Natural ways to prevent miscarriage

Take folic acid and prenatal vitamins. To avoid the risk of miscarriage, you are advised to take folic acid and other vitamins before pregnancy and during pregnancy. Doctors recommend taking 400 to 800 mg of folic acid daily.
Regular immunization increases the risk of miscarriage due to some chronic diseases. In such a situation, you can avoid this problem by getting the necessary vaccines.

Abortion procedure
Abortion procedures, missed abortion, cost and advantage disadvantage

Exercise regularly: Light exercise can be beneficial during pregnancy. During this, stretching and doing yoga etc. can reduce the risk of miscarriage. Before doing this, take the advice of your doctor and do it under the supervision of a qualified instructor.

Diagnosis and treatment of abortion

If a miscarriage is diagnosed at the right time, then problems like infection can be avoided. If this is not done, the woman may be in danger.

Pelvic examination:

The doctor will examine the spread of the cervix.
Ultrasound: During ultrasound, a doctor will check the fetal heartbeat to find out if the fetus is developing normally.

Blood test:

During this time, the doctor can take a sample of your blood and compare the level of human chorionic gonadotropin (HCG) with the previous level. If it is changed it can be a sign of problem. Apart from this, you can also check for anemia.

Tissue test:

If the tissue has started coming out of the cervix, the doctor can examine them to find out the abortion.

Chromosome test:

If you have already had an abortion, your doctor can do a blood test for you and your husband to find out chromosome related problems.

What are the types of abortion procedure/process?

Following are the types of abortion procedure:

  • Early non-surgical abortion (therapy): 2–10 weeks of pregnancy.
  • Vacuum aspiration: 2–12 weeks of pregnancy.
  • Dialysis and evacuation: 13–21 / 22 weeks of pregnancy.
  • Induction Abortion: Time 13-21 / 22 Weeks Pregnancy
  • Labor induction: 22 to 29 weeks of pregnancy.
  • Hysterotomy (similar to C-section): 22 to 38 weeks of pregnancy.

How is an abortion done?

Here is the process of abortion and how it is done:

  • Early non-surgical abortion:This miscarriage is done at 2–10 weeks of pregnancy and is based on the medical procedure. In this process, the drug is prescribed to stop the pregnancy process. Consumption of this medicine can cause cramps, bleeding or pelvic pain, clotting problems and often women pass the unborn baby within a few hours.
  • Vacuum aspiration:This abortion is done in 2–12 weeks of pregnancy. A local anesthetic is injected near this or into the cervix, which helps to pull the tube over the cervix. Subsequently, the unborn child and placenta are ejected through the tube. Although this process is completed here, the walls of the uterus are sometimes scraped after this procedure to ensure that the unborn baby and the placenta are removed.
  • Dilation and evolution:This procedure is done at 13-21 / 22 weeks of pregnancy. It contains sponge-like material placed in the woman’s cervix, which helps to open the cervix slowly. He is given medication to cure pain and prevent infection. The mother and child are given general anesthesia. After which, with the help of suction curettage, the unborn child and placenta are forcefully removed from the womb. It is necessary to disintegrate the child on time.
  • Induction Abortion:This is done at 13-21 / 22 weeks of pregnancy. During this procedure, you may need to go to the hospital and the mother is given medicines to end the pregnancy and thus the delivery starts which usually starts in 2-4 hours. In this procedure, the placenta cannot be completely removed during delivery and the cervix is ​​kept open to the doctor to treat suction.
  • Labor induction:This is done at 22–29 weeks of pregnancy. During this procedure, you may need to go to the hospital and the mother is given medicines to end the pregnancy and thus the delivery starts which usually starts in 2-4 hours. In this process, the placenta cannot be completely removed during delivery and the cervix is ​​kept open to treat. But in this miscarriage, it is possible that the child will be alive and if this happens the child will be taken care of by doctors.
  • Hysterotomy (similar to C-section):It is performed at 22–38 weeks of pregnancy and requires a clinical setting. Mostly this is done when there is no possibility or labor induction or it has failed. In this process, the unborn child is removed by cutting the abdomen and uterus, and the unborn child is killed after removal.

How long can you get an abortion?

The time of miscarriage is mostly up to the first 3 months of pregnancy and is the safest time. In uncommon cases, abortions are performed in the second trimester which occurs in 4–6 months of pregnancy. Abortion is rarely done in the third trimester because it is not safe and is done only for reasons such as emergency or life threatening. Therefore one should opt for the earlier alternatives as it is safer and cheaper.

How to do safe abortion?

The first trimester, which is the first 3 months, is the safest time to get a safe abortion because at this time the drugs can be used to have an abortion and these drugs usually do not have side effects. Vacuum aspiration procedures can also be used that are also safe. After the first trimester, safe abortions are difficult to obtain and should not be performed unless there is an emergency.

Are there any side effects?

While both medical and surgical abortion procedures are quite safe, every procedure and treatment involves some risk. Risks of miscarriage include:

  • Development of infection in the womb.
  • Excessive bleeding may occur after termination
  • The cervix may be damaged
  • The womb may be damaged

If it is done as soon as possible then abortion is safest. In case of any complications, a doctor should be consulted immediately and relevant treatment should be opted for. Choosing an abortion does not reduce the possibility of future pregnancies.

Precautions After Abortion

After an abortion, a woman needs to be taken care of and well. More care is required if the woman is not fully recovered physically. Here we are telling you what precautions need to be taken after abortion.

  • Take special care of food and drink. Avoid eating raw meat and soft cheese.
  • Don’t think about starting a second pregnancy until your two menstrual cycles are complete after the abortion.
  • After miscarriage one should exercise regularly and keep his weight under the advice of the doctor.
  • If you are experiencing fever after miscarriage, contact a doctor. Do not ignore fever at all, as it may be a sign of infection after miscarriage.
  • Avoid having physical relations for some time after miscarriage.
  • Do not smoke and consume caffeine.

After taking precautions let us look at some myths and facts about abortion.

Some Facts And Myths About Abortion

There are many myths about abortion, which have no scientific evidence. Below we are going to tell about some myths and facts related to abortion:

  • Many people believe that one cannot be pregnant again after abortion, which is completely wrong. With proper care after miscarriage, a woman can become pregnant again and give birth to a healthy baby.
  • Many people believe that miscarriage is a vaginal discharge during pregnancy, but it is not. Mild spotting is common in pregnancy. This problem is common especially in the first three months  .
  • Some people believe that sexual intercourse during pregnancy can lead to miscarriage, but it is not. Abortion and sexual intercourse have nothing to do with each other. In the womb, the baby is completely safe in the amniotic shield, so there is no risk of miscarriage by having sex. Only you need to pay attention to the sex position .

These were some myths that people believe in, which is completely wrong. Let’s look at some questions related to pregnancy.

Frequently Asked Questions :

Can stress cause miscarriage?

There is no scientific evidence as yet that stress can lead to miscarriage  . However, stress during pregnancy definitely affects the growth of the unborn child.

When can I start trying to get pregnant after an abortion?

There is no set time to become pregnant again after an abortion. When the doctors tell you that you are now physically ready for a second pregnancy, you can plan a second pregnancy. In addition, some people may take time to recover from an abortion. It is up to you how long you can overcome it.

We hope you have found the answers to the important questions related to abortion. If you still need answers to any other questions related to this, ask us in the comment box below and share this information with more and more pregnant women.

Government latest stand on Abortion

The proposal related to this was approved in the Union Cabinet meeting chaired by Prime Minister Narendra Modi.

The ‘Medical Termination of Pregnancy (Amendment) Bill, 2020’ will be introduced in the upcoming budget session.

Information and Broadcasting Minister Prakash Javadekar told after the meeting that there was a demand from women to extend the period of abortion. Apart from this, doctors were also recommending it and the court also requested in this regard.

Javadekar said that eight percent of women are believed to die due to unsafe abortion.

PIB press release

According to PIB press release , these deadlines have been extended to specific types of women, which will be defined through amendments to the MTP rules and include rape victims, sexual contact with relatives and other unsafe women (women with disabilities , Minor) will also be included.

According to doctors, a level two scan is done to detect anomaly in the child, the best time is 18 to 22 weeks. This is done to detect congenital disease.

“It also puts financial, mental and physical pressure on the child’s parents. No one wants the child to be born unhealthy.”

Abortion process
Some Facts And Myths About Abortion

The bill will provide abortion for 24 weeks on the advice of two doctors. Since 2014, the government was holding talks with different parties on this matter.

The case started with the Bombay High Court, when three women filed a petition demanding permission to have an abortion even after 20 weeks.

Last actions

After this, the Madras High Court, taking automatic cognizance on the basis of a news report, asked the Government of India to amend the Medical Termination of Pregnancy (MTP) Act, 1971.

The court had asked the Government of India how long it would take to amend the abortion deadline from 20 weeks to 24 weeks. On this, the Government of India was asked to reply by June.

The Madras High Court said in its order that about 27 million children are born every year, out of which 17 lakh children are born with congenital anomalies. Doctors say that in case of late arrival in rural areas, it is not possible to have an abortion in 20 weeks.

But the possibility of the baby being born alive

The biggest challenge to have an abortion in 24 weeks is that the baby can come out alive. In this case, the issue of his treatment and responsibility for raising him remains as long as he remains alive.

According to Dr. Manju Khemani, “Abortions are delivered in 20 or 24 weeks, both. Because the child is older, it cannot be brought out in any other way. But in 20 weeks the baby would have been born dead. And can survive even in 24 weeks. Who will take the responsibility of that child? “

Such a situation has also been mentioned in the Bombay High Court order. The court has said, “If the abortion is done under legal purview and the child comes out alive then the state and its agencies will have to take responsibility for the child if the parents do not take responsibility.”

However, doctor Renu Malik says that abortion is safe for 24 weeks. “There may be problems after this. Even if a 24-week-old baby is alive and breathes initially, he cannot survive for long.”

What is the cost of treatment in India?

In India, abortions can range from Rs 5000 to Rs 30,000, depending on the procedure.

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