Dreams are not what we see in sleep : It is said that the “lucid dream” seen while realizing that it is a dream may be manipulated as desired. An Australian researcher has found an effective method to make it possible to see lucid dreams, which are expected to be applied to the improvement of physical ability and treatment of nightmare disorder by “practice” in dreams, only by training.
When you suddenly wake up in the middle of the night, if you fall asleep while chanting as follows with a strong will, you may eventually open the door to a special dream that is indistinguishable from reality.
“The next time I have a dream, I am in my dream.”
The ambiguous dream world will begin to take on the realistic senses and colors from the moment you realize, and you will be able to draw the world you want just by thinking. That is the beginning of lucid dreaming .
Dreams are are not what we see in sleep
“During normal REM sleep , reduced activity is seen in areas of the brain such as the dorsal prefrontal cortex, but in the case of lucid dreaming, it has been confirmed that these areas become more active,” Said Dr. Denholm Aspie, who studies lucid dreams at the University of Adelaide, Australia. “Because these brain regions are involved in ‘executive functions’ that control thoughts and behaviors during self-reflection, critical thinking, and performance of tasks, I understand. “
According to Aspi, research on lucid dreams is useful for elucidating the relationship between mind and body and deep consciousness. Other applications are expected to improve physical abilities by “practicing” in dreams, training for creative problem solving, and treatment for nightmare disorders. However, an effective and stable lucid dream guidance method for research has not yet been established.
So, a research team led by Aspire is exploring the most effective way to see lucid dreams without using tools and drugs. According to their experiment published in the journal “Dreaming” this time, the most effective of the three methods that seemed to have a high success rate was “Memories of Lucid Dreaming (MILD)” It is a technique called.
Techniques for dreaming lucid dreams – dreams are not what we see in sleep
The research team divided 169 subjects into three groups and investigated the effectiveness of the following three lucid dream guidance techniques.
- Reality check method: Check whether you are in your dream several times throughout the day. By repeating simple actions to check whether it is a dream or reality, make it a habit in a dream. For example, the “Deep Breath Test with Closed Mouth” may be affected by contradictory sensations in a dream as if you were taking a deep breath with your mouth open.
- Wake Back To Bed (WBTB): Wake up 5 hours after falling asleep, get up for a few minutes, then return to bed. This facilitates induction into REM sleep that occurs immediately after falling asleep.
- Mnemonic Induction of Lucid Dreams (MILD) ──Wake up 5 hours after falling asleep and have a strong intention to realize the dream before returning to sleep. As in the opening example, he says, “The next time he has a dream, he realizes that he is in the dream,” and then goes to sleep.
During the first week of the survey, 169 subjects were instructed to keep a dream diary every day, and recorded how often they dreamed and remembered their dreams. Then, in the second week, we divided into three groups: the reality check method only group, the reality check group combined with the double sleep method, and the reality check and double sleep method combined with the MILD method. did.
MILD method is effective for beginners – Dreams are not what we see in sleep
As a result of the experiment, the average rate of lucid dreaming without induction techniques performed in the first week was about 8%, whereas 47 people who combined all three techniques in the second week had a 17.4% success rate. Achieved. Among them, only those who were able to sleep in the first 5 minutes after finishing the MILD law, had a clear dream with a success rate of almost 46 percent. Groups that did not include the MILD method did not significantly affect the success rate of lucid dreaming.
Furthermore, as a result of analysis, the MILD method was found to be more effective for beginners and those who experimented with this technique. “It was great news that the MILD method was found to be particularly suitable for beginners. I thought this method would be easier for experienced lucid dreamers, but it was not.” Dr. Aspy says.
In the future, the research team will pursue methods to improve the accuracy of the MILD method, and will apply it to the treatment of nightmares. Dr. Aspy’s lucid dream experiment can be participated from anywhere on “Lucid Dreaming Australia” site as long as you can speak English .
By the way, people with psychological disorders like schizophrenia, psychological trauma, and sleep disorders like narcolepsy can lead to negative experiences in lucid dreams. Calls attention to those who are aware that they should never try the lucid dream technique.
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