Green Tea Benefits Uses: When it comes to fitness and health, the name Green-Tea comes on the tongue of almost everyone. The whole world is adopting green tea, because the benefits are not less. Green tea is not only able to keep itself physically healthy, but can help in recovering from some diseases. Despite all these advantages, it would not be appropriate to consider it as an alternative to medical treatment. Through this article, we are giving complete information about what is green tea, benefits of green tea and the method of making green tea and the right time to drink. Now what is the matter, be ready to know the benefits of drinking green tea.
Before we give information about the benefits of green tea. We tell our readers ‘what is green tea’. Green tea is made from the Camellia sinensis plant. The leaves of this plant are used not only in making green tea but also in other types of tea such as black tea, but green tea has been seen to have the greatest effect on human health. If we talk about green tea and black tea, then even if they meet the same plant, but the method of making both is different. To produce green tea, fresh leaves are immediately steamed after breaking, so that green tea is well formed. This process preserves health-promoting natural polyphenols. At the same time, if we talk about the nutrients, then they are almost the same in green tea and black tea, but green tea has more amount of polyphenols than black tea. These polyphenols, which are antioxidants, can be very beneficial for health.
Nutritional Value of Green Tea – Nutritional Value of Green Tea
Green tea is a treasure trove of nutritious ingredients. It has many nutritious ingredients, about which you are hardly aware. Green-tea without sugar has absolutely no calories. Green tea contains flavanol and catechine, a type of polyphenol (nutrient), which has many advantages.
Apart from these, Green-Tea contains the most potent compound EGCG, also known as epigallocatekin-3-gallate (epigallocatechin-3-gallate). It has many benefits and one of them is the increase in metabolic rate in the body and weight control.
Other important compounds that are involved in green tea are:
- Amino Acids & Enzymes
- Amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper and zinc
- Vitamin B6
- vitamin C
- amino acid
After so much information about green tea, now is the time to know the benefits of green tea.
Benefits of Green Tea – Benefits of Green Tea
Here we are telling you such benefits of green tea related to health, hair and skin, about which you are hardly aware.
Benefits of Green Tea for Health – Health Benefits of Green Tea
Whenever the name Green-Tea is taken, it comes first to fitness, but Green-Tea also has many advantages. Nutrients present in green tea are beneficial for health. We are giving you the list of benefits of health-related green tea.
1. Green-Tea is helpful for losing weight
Green-tea can be beneficial in reducing weight. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat burning hormone. Green-tea reduces fat even during exercise. A study in the UK found that drinking green-tea and exercising at moderate intensity increases fat oxidation, which can prevent obesity. At the same time, insulin also improves sensitivity. The EGCG present in the green tea works as magic. Green tea can increase the metabolic rate and reduce calories slightly at all times. Even while sleeping it happens. Here, we should make it clear that along with drinking green tea, it is also important to pay attention to your diet. Also it is important to do exercise and yoga regularly.
2. Green-tea for the mouth
According to studies, people who consume green tea i.e. green tea do not have any type of infection in their mouth. An Indian study has shown how green tea helps protect against periodontal (a type of gum disease). Green-tea also controls tooth plaque by controlling bacterial plaque. Polyphenols present in green tea also fight plaque by eliminating glyoxyltransferase (a type of bacteria that is produced in the mouth by eating sugar).
Green tea also contains fluoride, which prevents tooth deterioration. The tea also fights bacteria called Streptococcus mutans, which are commonly found in teeth.
3. Green tea for diabetes
Green-tea can sensitize the cells of the body, so that they can digest sugar properly and reduce the effect of diabetes. One can say that green-tea can reduce the risk of diabetes, because the polyphenols present in it balance the glucose levels in the body.
According to one study, if a person consumes six or more cups of green tea in a day, then type 2 diabetes can decrease by up to a few percent. However, it is also important to consult your doctor about this, as drinking 6 cups of green-tea a day is not good for health.
Green-tea inhibits enzyme activity, reducing the amount of absorbed sugar in the bloodstream. Green-tea is particularly beneficial in type-2 diabetes, as it has anti-diabetic properties.
4. Green-Tea for Cholesterol
A report by Harvard Medical School stated that Green-Tea can protect against heart disease. Green tea can reduce its levels of harmful cholesterol, which increases the risk of heart disease. Most studies have been done on the use of green-tea capsules, but tea can also do this well.
5. Boost Immunity
The catechins present in green tea also play a major role in enhancing immunity . Tea protects against oxidants by increasing immunity. Green-tea contains EGCG regulatory, which increases T cells and prevents the progression of autoimmune diseases by controlling your immune function.
6. Green tea for digestion
Green tea contains anti-oxidant, which improves digestion. The catechins present in green tea also slow down the digestive enzyme action. This means that the intestine does not absorb all calories, which can help in losing weight. Green-tea contains EGCG, which improves the symptoms of colitis. Colitis is a type of inflammation that affects digestion. Green tea also contains vitamins B, C and E, which are important for digestion. Green-tea can also help protect against gastrointestinal cancer.
7. Green tea protects against cancer
According to the National Cancer Institute, polyphenols (especially catechins) are responsible for the tea’s anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate). It, along with other polyphenols, fights free radicals and protects cells from DNA damage. The polyphenols present in green tea also correct the process of the immune system.
According to another study, Green-Tea protects us from certain types of cancer (lungs, skin, breast, liver, stomach and intestines). Green-tea components inhibit cancer cell proliferation. EGCG prevents cancer cells from growing without affecting healthy cells. This can be helpful in the treatment of cancer, as the depletion of healthy cells can prove to be a hindrance in the treatment of cancer. According to some research, drinking four cups of green-tea a day may prove beneficial when treating cancer, but it is necessary to consult a doctor before doing so. Also, be aware that cancer is a fatal disease and relying on home remedies for its treatment is not right. For this, proper medical treatment is needed.
8. Green tea for blood pressure
Oxidative stress increases fat in the blood, causing inflammation in the arteries and causing hypertension. At the same time, the antioxidant properties present in drinking green-tea can help reduce blood pressure by reducing inflammation. Even green-tea can reduce harmful cholesterol, which can reduce heart problems. Regular blood intake can control blood pressure. In addition, the risk of coronary heart disease and heart attack in low blood pressure patients may be reduced by a few percent.
Blood pressure is usually caused by angiotensin-converting enzyme (ACE – it originates from the kidney). Most blood pressure medications act as ACE inhibitors, but green-tea is a natural ACE inhibitor. It inhibits the action of enzyme and helps in controlling blood pressure.
9. Green-Tea for Arthritis
The antioxidant effects of EGCG play a major role in green-tea. These limit the production of small molecules in the body, which cause inflammation and arthritis pain. Green-tea improves bone health and may provide some relief in problems such as osteoarthritis. The EGCG present in green tea can be effective on arthritis. EGCG present in green tea can relieve inflammation in rheumatoid arthritis by reducing inflammation. At the same time, if the problem of arthritis is serious, then it is necessary to get a checkup from the doctor.
10. Green-Tea for Heart
According to a report by Harvard Medical School, Green-Tea is beneficial for the heart. Heart diseases can also be avoided by consuming it. According to this, green-tea can reduce the level of harmful cholesterol, which carries the risk of heart disease. Green tea can help prevent atherosclerosis, the leading cause of cardiovascular disease. Other studies have also shown that green-tea can reduce bad cholesterol levels without damaging good cholesterol.
11. Green-tea under stress
A study conducted on mice found that the polyphenols present in Green-Tea produce antidepressant effects. The caffeine present in green tea can also play an important role in treating stress. Consuming three to four cups of green-tea a day can reduce stress. At the moment, further scientific studies are needed in this regard.
12. Green tea for mental health
Green tea can also improve mental health to some extent. Although green-tea contains caffeine, it is less in volume than coffee. Caffeine inhibits the activity of inhibitory neurotransmitters for the brain. As a result, it improves mental health by improving neurons. This improves memory and also improves brain function . Green-tea also contains amino acids, which increase the activity of GABA (another inhibitory neurotransmitter, which is not harmful). Improving GABA levels can help reduce stress and anxiety. The combination of both caffeine and L-theanine is effective for brain health.
13. Green-tea for longevity
As you have known that the benefits of green tea are many, longevity is also one of the same benefits. Green-tea protects against many diseases by increasing immunity. It can help to live longer. At the same time, there is a lot of confusion on this topic, because according to another American study, Green-Tea can increase lifespan, but calcium supplementation is also important in this case, whereas Green-Tea contains caffeine and caffeine intake. Can damage calcium. At the same time, according to another study, those who drink green-tea have shown less weakness than those who do not drink green-tea. In addition, those who drink green-tea have a reduced functional disability. On this basis, it is difficult to say clearly whether the Green-Tea is helpful in increasing the lifespan, because both sides and opposition exist on this issue.
14. Green-tea reduces the risk of Alzheimer’s
Consumption of green tea also reduces the risk of many mental illnesses. Alzheimer’s and Parkinson’s are some of those diseases. Alzheimer’s is a common mental illness with age. In this, the memory of a person starts getting weaker and the ability to make decisions decreases. At the same time, human hands and feet start trembling in Parkinson. Both these diseases occur at the age of aging, but sometimes it also occurs at a young age and goes on increasing with age. In this case, the consumption of green tea can reduce the risk of both these diseases. Several studies suggest that the catechins present in green-tea may reduce the risk of both of these diseases.
Let us now know how green tea is beneficial for the skin.
Benefits of Green Tea for Skin – Skin Benefits of Green Tea
The benefits of green tea for health, you have come to know, now we are telling how it is beneficial for the skin. Pay attention to these home remedies for beautiful and immaculate skin.
1. Green-tea to moisturize the skin
With the changing season, the skin becomes dry and lifeless. Many women have to use moisturizer again and again, yet dryness does not get rid of it. In such a situation, using green tea can make a difference. You can apply Green-Tea as a face pack. We are sharing below the method of using Green-Tea.
- A spoonful of green tea or a bag of green tea
- Two teaspoons honey
Method of preparation and application:
- Mix all the ingredients and make a paste.
- Now apply this mixture on your face and make sure that it does not come in contact with your eyes and mouth.
- Then leave it on your face for 15 to 20 minutes.
- After that wash your face with cold water and wipe with a clean towel and apply normal cream, which you use.
- If you want, you can apply it once a week.
Honey has mild bleaching properties, which can reduce skin stains. At the same time, green-tea increases the skin’s antioxidant effect. It destroys dry and lifeless skin.
2. Green-Tea for Acne
Acne problems can happen anytime and to anyone. Many types of creams are also used for acne, but there is no significant difference. In this case, the use of green tea can reduce the problem of acne.
- Facial cleanser
- Green tea
- spray bottle
- The towel
Method of preparation and application:
- You make green tea.
- Then cool it and fill it in the spray bottle.
- Now wash your face with facial cleanser and dry it with a towel.
- Now spray the green-tea on your face with the help of a spray bottle and let it dry.
- Then wash face with cold water and dry it with a towel and apply moisturizer.
- You can use this spray twice daily.
Green-tea contains catechins, which have anti-microbial properties and eliminate acne-causing bacteria. It also has anti-inflammatory, which can reduce acne burns. In addition, drinking green-tea also improves the imbalanced hormones that cause acne. Even the anti-oxidant properties present in green tea reduce pimples.
3. Green-tea for wrinkles
Nowadays, due to the use of more makeup or different types of creams, wrinkles begin to appear on the skin. People also use different types of creams to reduce these wrinkles and as a result the skin starts losing its shine. In such a situation, you can drink Green-Tea to reduce wrinkles or you can use the Green-Tea facepack described here.
- Green-tea bag or Green-tea leaves
- You soak green-tea bags or leaves.
- Then mix these leaves in honey and prepare a pack.
- Now apply this pack on your face and let it dry for a while.
- After drying, wash this pack with cold water.
- You can apply this pack once a week.
The anti-inflammatory properties present in green tea and the antioxidant properties in honey reduce wrinkles to some extent. In addition, the anti-bacterial properties present in honey cleans the face and improves facial texture.
4. Green-tea to remove sunburn or tan
No matter what the weather, the sun can burn your skin anytime. Sometimes due to sunburn or tan, your look even looks bad. In such a case, you can remove sunburn and tan from green tea. For this you can try the recipe mentioned here.
- A green tea bag
- A cup of hot water
- Cotton ball
Method of preparation and application:
- Make a little green tea.
- Now cool it and apply it on your face with the help of a cotton ball.
- Let it sit for 10 minutes and then wash it with water.
- You can apply it twice a day.
Green-tea cools and relaxes the skin. Its antioxidant elements erase tan and blemishes.
5. Green-Tea for Dark Circle
Whatever may be the reason for sleeping late at night or lack of sleep or stress of work, anyone can suffer from dark circles. Dark circles are things that spoil the look of the entire face. Green-tea can also be used to reduce dark circles.
Green-Tea Bag for Dark Circles
- Two green tea bags
Method of preparation and application:
- Dip the green tea bag in the water and keep it in the fridge for a while.
- Now keep this cold green tea bag under your eyes for 10 to 15 minutes.
- Then wash your face with water.
Dark circles occur when blood vessels dilate under the eyes. Green-tea helps to reduce this, as it contains tannins, which is an estringent (tissue tightening property) property. It tightens the dilated blood vessels and cells, reducing dark circles. Freshness in the eyes can also be felt after trying this recipe. Not only this, the problem of swollen eyes is also reduced by its use. The caffeine present in Green-Tea can reduce inflammation of the eyes by shrinking blood vessels.
If you wish, you can also use Juicy Chemistry Coffee and Green Tea Eye Cream to reduce dark circles.
Next we are going to explain how green tea can be used for healthy hair.
Benefits of Green Tea for Hair – Hair Benefits of Green Tea
When it comes to health and skin, how can hair be left behind? Therefore, we will now explain the benefits of green tea for hair (benefits of green tea for hair). You can easily wash your hair with green-tea at home.
Hair-washing remedies with green tea
Soak three to four green-tea bags in half a liter of water. Then after you shampoo and conditioner, then wash your hair with green tea.
Green-tea inhibits the growth of DHT (dihydrotestosterone). DHT hinders hair growth and causes hair loss. Due to the antiseptic properties of green tea, problems like dandruff and psoriasis can be cured. Due to green tea, the hair grows well and becomes soft. It contains polyphenols and vitamins-E and C, which increases the shine in the hair. In addition, green-tea contains many more important compounds such as – carotenoids, tachopherols, zinc, chromium, ascorbic acid, selenium, and manganese. Except for chromium and manganese, all other compounds help prevent hair fall and encourage hair to regrow.
Now that you have come to know the benefits of drinking green tea, it is time to know the type of green tea.(Green Tea Benefits Uses)
Types of Green Tea
Green-tea is consumed by people from almost everywhere, so many types of green tea are available in the market. Below we are telling you some types of green tea.
- Jasmine Green-Tea
- Morocco Mint Green Tea
- Gain Macha Green-Tea
- Dragon Well Green Tea
- Hauzicha Green-Tea
- Kucicha Green-Tea
- Sencha Green-Tea
- Gyokuro Green-Tea
- Bilauchan Green-Tea
- Macha Green-Tea
If you are confused about the names of these green tea, where will you find these green tea, then you should not worry at all. These will be easily found at your nearest super market or online.
Benefits of Green Tea in Capsules
The benefits of green tea in capsules are equal to all the benefits of green tea and are a great alternative for those who don’t like the bitter taste of green tea. Just take 1 capsule of green tea 3 times a day, 30 minutes after meals, but these amounts may vary by brand of product.
Green tea can be found in the form of dried leaves, crushed or granulated tea bags, can be consumed hot or cold and can be bought in supermarkets or health food stores. Read more at: Green tea in capsules.
Green Tea Benefits For The Skin
The benefits of green tea for the skin are mainly to help rejuvenate the skin because green tea is rich in antioxidants that fight cellular aging.
In addition, green tea helps moisturize the skin by getting brighter and healthier.
When to drink green tea
Green tea should be drunk out of meals because it reduces the absorption of various nutrients such as iron and calcium. Those who don’t like the characteristic bitter taste of green tea can add mint leaves or beat the tea in a blender with fruits such as apple or strawberry.
To have all the benefits of green tea, just take 3 to 4 cups of green tea a day. This amount should not be exceeded, because drinking too much green tea is bad and can cause insomnia, increase the pressure and even cause gastritis.
How to Prepare Green Tea – How to Prepare Green Tea
If this question is coming in your mind, how to make green tea, then you will find the answer in this article. Here we are sharing the recipe of making green tea. Green-tea is very easy to make.
1. Green-tea recipe with leaves
Green Tea Benefits Uses
- A spoonful of green tea leaves
- Tea sieve
- A cup of water
- You place the tea sieve on a cup.
- Now put green-tea leaves in this sieve and pour hot water over it.
- Then squeeze the green tea leaves with a spoon.
- Keep in mind that do not press the leaves too much, otherwise your tea may become bitter.
- You can also add a little honey to green tea.
2. Green-tea recipe with tea bag
- A green tea bag
- A cup of hot water
- Soak a bag of green-tea in a cup of hot water for a while.
- During this time, cover the cup with something.
- Then after a while you remove it.
- If you want to add honey for taste, then mix it and consume it.
3. Powdered Green-Tea Recipe
- Half or a teaspoon Green-Tea Powder
- A cup of water
- A spoonful of honey
- Boil water in a pot and leave it to cool for a few seconds.
- Now add half or a teaspoon of green tea powder to it.
- Leave it to dissolve in water for a while.
- When the color of the water becomes light brown, filter it with a tea sieve.
- You add honey to taste.
Now that you know how to make green tea, include it in your daily routine, but before that you must know the time of drinking green tea.
The right time to drink green tea – when to drink green tea
Drinking only green-tea does not benefit. If you do not drink it at the right time, you will not get any special benefit. If you want the benefits of green tea, then schedule a time to drink green tea and keep the following points in mind.
- Green-tea can be drunk after breakfast or lunch.
- It is better not to drink green tea immediately after eating anything.
- Green tea should be avoided on an empty stomach.
- Avoid drinking green tea even in the late night, as it may cause insomnia.
- Do not mix milk or sugar in green tea.
Along with the benefits of green tea, there can be some side effects. Next we are elaborating on the same.
Disadvantages of Green Tea – Side Effects of Green Tea
Everything has its advantages and disadvantages. Similarly, if green-tea has its advantages, then it also has its disadvantages. Below we are telling you the side effects of green tea.
- There may be problems related to stomach such as – stomach ache.
- Insomnia may be troublesome.
- There may be trouble with nausea.
- Iron deficiency or anemia can occur in the body.
- There may be a problem like vomiting or diarrhea.
- Headache may be troublesome.
After knowing the benefits of green tea, drinking it will be something else. If you have not started drinking green tea till now, no problem, it is not too late, start taking it today. Also keep in mind that green tea can keep you healthy, but a complete medical treatment may not prove to be an option. Tell us about the benefits of drinking green tea by writing in the comment box below. Also, eat clean and nutritious food at the right time and be healthy.
12 Truths About Green Tea
Green Tea Benefits Uses
Tea bag is less efficient
The tea green is prepared from buds and leaves of a herb called Camellia sinensis. “Simply put water to boil and so begins to bubble, turn off the heat and add the grass, leaving me infuse for three minutes,” explains nutritionist Deborah Razera Peluffo, from Caxias do Sul.
In this process, all the properties of the herb’s leaves pass into water. Already, when the tea is made with the industrialized sachet, part of the properties are lost, because the package takes a mixture with the stem of the plant, with less nutrients.
End the bitter taste
One solution to ending the strong flavor of tea is to add some other ingredients to the recipe. A good tip is to add two tablespoons of honey, which will make the tea taste sweeter. Just after making the tea, beat it in a blender with two spoons of honey. But be careful, as honey is very caloric and high in sugar.
Another option is to beat the tea in a blender with fruits such as strawberry, blackberry, green apple, orange and grape. Or simply add the fruits, lemon drops or milder herbs (such as mint and lemongrass) at the time of infusion. Green Tea Benefits Uses.
The caveat for the consumption of this tea goes to people sensitive to caffeine, substance present in its composition. With a stimulating effect on the nervous system, caffeine can cause headache, restlessness, irritation and increased heart rate. “People sensitive to the substance can suffer from these symptoms if they ingest more than one liter a day,” says nutritionist and functional clinician Camila Duran of the Pedrinola & Rascovski Clinic. When compared to other hot drinks, green tea has lower levels of this component – that’s 3 mg for every 50 ml. Compare the amount of caffeine contained in the same dose of:
Coffee: 25-50 mg
Cappuccino: 25-50 mg
Black tea: 10 mg
Is there a better time to have tea
A caution for consumption is the time when green tea is ingested. “Like coffee, it should not be taken immediately after meals. Caffeine in tea leaves impairs the body’s absorption of iron and vitamin C. So you have to wait at least an hour before drinking tea. green, “explains nutritionist Daniela Jobst.
Speeds up metabolism
Green tea contains large amounts of antioxidants and other substances, such as caffeine itself, that favor the body’s energy expenditure. “These are properties that accelerate metabolism and favor fat burning,” says nutritionist Daniela Jobst. According to the nutritionist, the daily recommendation in this case ranges from five cups to one liter. But to get the weight loss results, consumption should take at least three months straight. “The temperature of the tea does not interfere with the result, can be hot or cold,” he explains.
Protect the heart – Green Tea Benefits Uses
“Green tea helps protect heart health by reducing the chances of clots forming in the arteries, thanks to the flavonoids it carries,” explains nutritionist Daniela Jobst. Flavonoids also keep arteries more flexible, softening the impacts of constant changes in blood pressure To experience this effect, you need to drink at least three cups of the drink a day.
Anti Aging Drink
Because it has a powerful antioxidant effect, green tea prevents the action of free radicals, which cause premature cell aging. “Nutrients such as carotenes, vitamins C and E, present in leaves, favor skin elasticity and prevent wrinkles,” says Daniela Jobst.
Lowers bad cholesterol – Green Tea Benefits Uses
A study by the Paraná University showed that people who take green tea are more likely to reduce the levels of cholesterol bad blood, LDL, compared people who do not consume the drink. According to the study, green tea alone should not be used as a cholesterol control measure, but should be an ally of low saturated fat and high in vitamins and minerals.
Strengthens the immune system
Green tea contains polyphenols, vitamins C, K, B1 and B2, manganese, potassium and folic acid. “All of these substances improve the functioning of the immune system by preventing infections, inflammation, tooth decay and many diseases caused by viruses, bacteria or fungi,” says nutritionist Camila Duran.
Protects against cancer – Green Tea Benefits Uses
Cancer prevention is another benefit of green tea. “In addition to catechin, a powerful antioxidant that prevents cell proliferation from happening unregulated, green tea is rich in bioflavonoids. These two substances block the cellular changes that give rise to tumors,” says nutritionist and functional clinic Camila Duran. , from Pedrinola & Rascovski Clinic.
This result was observed in a study by the Louisiana State University in the United States. According to the researchers, patients diagnosed with prostate cancer who took four capsules a day of an asset called Polyphenol E – an amount equivalent to about 10 cups of green tea had a reduction in cancer cell proliferation by up to 30%.
Take the depression away – Green Tea Benefits Uses
According to a study published by the American Journal of Clinical Nutrition, people who drink green tea often are 44% less likely to have depression. This property is linked to the amino acid called theanine, found in green tea and has a tranquilizing effect. According to scientists, one needs to drink three to four cups of tea daily to observe such protection.
Groups That Should Avoid Tea
Green tea is a powerful ally of good health. But, some people should consult a doctor before including it in the diet. “The use of tea is not recommended for pregnant women, individuals with hypertension, glaucoma and psychiatric disorders. It can interact with some drugs commonly taken by this group of people,” explains nutritionist Deborah Razera Peluffo. But, as always, you need to see a doctor to see if consumption is allowed.
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