Green Chilli: 15 Advantages disadvantages, superb benefits & side effects

Green chilli

Green Chilli Advantages & disadvantages: – Do you like spicy food? If your answer is yes, then one of my advice is to use Green chillies when making hot dishes. Green chillies are tart and rich in many nutrients. As such, chilli comes in many colors like red, yellow, Green etc. But chillies are rich in nutrients like vitamin A, B6, C, iron, copper, potassium, protein and carbohydrates. Apart from this, it contains healthy things like beta carotene, kryptoxanthin, lutein-xanthin.

The antibacterial properties present in it keep us away from many types of infections. It has a wealth of properties for taste as well as health. It helps in maintaining your health in many ways. For people who are deficient in iron, it is very beneficial because it is a natural source of iron. So let’s get some benefits of Green chilli ..

Nutritional value -Green Chilli Advantages disadvantages

(There are nutritional facts for 1 teaspoon (15 grams) of raw, fresh, red chili peppers)

  • Calories: 6
  • Water: 88%
  • Protein: 0.3 grams
  • Carbs: 1.3 grams
  • Sugar: 0.8 grams
  • Fiber: 0.2 grams
  • Fat: 0.1 grams

Benefits of eating green chilli or Is Green Chili good for you?

For eyes – Benefits of green chillies for eyes

Vitamin C and beta-carotene present in Green pepper are beneficial for the eyes. It is worth noting that chillies should always be kept in a dark place because exposure to light and sunlight causes vitamin C inside it.

Eating green chili benefits the heart – Benefits of green chilli for heart

Green chili is also very beneficial for the heart. According to a research, it cures all the diseases related to heart. It prevents atherosclerosis of the arteries by reducing bad cholesterol. Green peppers help to cure blood clots. This reduces the chances of a heart attack.

Beneficial for diabetes – Is green chilli good for diabetes? – Green Chilli Advantages disadvantages

If you are suffering from serious diseases like diabetes, then include it in your diet. Consumption of Green chilies controls the level of sugar in the body.

Green chili beneficial for skin – Benefits of green chili for skin

It’s full with vitamin C and A is also beneficial for your skin. It keeps your skin healthy and tightens it, which makes the skin look younger and more beautiful. Also, Green chillies have antibacterial properties which also removes skin infections.

Weight Loss – Green Chilli Weight Loss – Advantages disadvantages

It is calorie-free, due to which, you use it to get nutrients, but the body does not get calories. Because of this your weight also decreases.

Green chilli benefits in high blood pressure – Benefits of green chilli for high blood pressure

Green chili has properties to control high blood pressure. Therefore, high blood pressure patient should include a balanced amount of chili in their diet. It has properties to control blood pressure levels even in the event of diabetes.

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For bones and teeth – Benefits of green chillies for bones

Green chili is rich in calcium, which is considered the most important nutrient for bones. Calcium is a mineral that strengthens bone and teeth and helps in their development. Vitamin C, which is found in plenty in it, is also helpful in healing the wound or wound.

Increase immunity

Green chillies are rich in vitamin C, which increases our ability to fight against diseases and strengthens our immunity. Those people whose immune systems are very weak, they fall prey to diseases very soon. According to a report, it have the ability to boost the immune system.

Helpful in fighting cancer

Green pepper is also beneficial for fighting cancer and keeping the body safe. It contains plenty of anti-oxidants, which reduces the risk of cancer by protecting the body from internal cleanliness as well as free radicals. The role of capsaicin present in Green pepper can be seen. According to the report capsaicin acts as an effective anti-cancer. Its intake also reduces the risk of lung cancer.

Green chillies for the brain

Green chilies can also be used for brain health.  Pepper leaks endorphin into the brain. chillies are rich in nutrients such as vitamin B6, B12 and folate, which promote brain functioning. It also works to increase memory.

Green chili strengthens the digestive system

Fibers are good in chilies, which helps in quick digestion of chili food. Apart from this, it strengthens the digestive system by strengthening the digestive system.

Disadvantages of eating green chili / Is green chilli harmful for health?

There are many benefits like eating Green chillies, in the same way, consuming it in excess is harmful for our body.

  • Patients suffering from piles should avoid consuming Green chillies.
  •  Excessive intake of Green chillies can cause stomach irritation and diarrhea.
  • Capsaicin present in chillies increases stomach heat.
  • The antioxidants present in it can increase the chance of ulcers. Excess intake of Green chillies can also cause stomach irritation and dizziness.
  • Diabetes becomes lower than normal due to excessive intake of Green chillies. Therefore, diabetic patients who are taking diabetes medicines should not consume more Green chillies.
  • Green chillies contain capsaicin. Excessive intake can cause skin allergies.

How to eat green chili – how many green chilli per day

By the way, it is usually used only to enhance the taste of food. But you can do it in different ways. You can also eat fried chili with food. Apart from this, you can also make chili pickle. Do not consume Green chillies too much. You can consume 2-3 chillies every day.

How to make Chili Salon – A spicy Hyderabadi dish made with large green chilies.

Preparation Time: 4-10 minutes

Cooking time: 11-15 minutes

Servings: 4

Cooking Level: Medium

Ingredients Chili Salon

  • Green chili 14-20 big
  • To fry oil
  • Cumin seeds 1 teaspoon
  • Whole dry coriander 1 tsp
  • Mole 2 tablespoons
  • Dry red chillies broken 2
  • Roasted Peanuts 1/2 (half) cup
  • Garlic sliced ​​into 7-8 cloves
  • Ginger chopped 1 inch piece
  • Rye 1 teaspoon
  • Curry leaves 7-10
  • Onion Grinded 1 Healthy
  • Turmeric powder 1 teaspoon
  • Salt to taste
  • Tamarind Pulp 2 tablespoons
  • Fresh coriander chopped 1 tablespoon


step 1

Rip the green chillies in length, but make sure that the whole is not cut. Heat a lot of oil in a deep non-stick pan and place the chilli on the kitchen paper on the bottom. Roast cumin, whole coriander and sesame in a non-stick pan.

Step 2

Grind them with dry red chillies, peanuts, garlic, ginger and some water. Heat 1 tablespoon of the remaining oil in another non-stick pan. Add mustard seeds and when they start splitting, add curry leaves and onions and fry them until the onions turn brown.

Step 3

Add the prepared paste and mix and cook while stirring for 3-4 minutes. Add turmeric and 3-4 cups of water, mix and cook for 2-3 minutes more. Add fried chili, salt and tamarind pulp and let it cook on medium heat for 5-10 minutes. Serve with casserole or biryani or plain rice garnished with green coriander.

Green Chilli Chutney Recipe

If you want to stay in shape, then eat red chili
Green Chilli Chutney Recipe: Here we will tell you how to make Green chili sauce.

Preparation Time: 2 minutes Cooking
Time: 2-3 minutes

Ingredients for green chili sauce are:

  • 15-18 Green Chillies
  • 3 garlic cloves
  • 2 tablespoon oil
  • 4 tablespoon lemon juice
  • Salt to taste
uploaded by Shamina kitchen tips

How to make Green Chili Chutney

  1. Cut Green chilies into small pieces. Now make a paste with the help of the mixer. 
  2. Now add garlic and stir the mixer once more.
  3. Now heat the oil in the pan and cook the prepared paste in it for 2 minutes.
  4. Now take out the chutney in a bowl and add lemon juice to it.
  5. Your Green chili sauce is ready.

If the Green chili sauce is served with chilli vadas, moongdal vadas or bajra rotis, its taste is doubled.

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