Pineapple, also known as Ananas comosus, grows in the tropical regions of South America, Hawaii, and Asia. There are at least six varieties that are commonly grown and that vary in size, shape, color, and sweetness. Pineapple is a delicious source of some nutrients and also an enzyme that can digest protein. On the other hand, it is relatively rich in caloric content and contains natural acids that can cause mouth ulcers.
Delicious and versatile
Most people consume certain foods for their taste and texture, and they don’t think too much in terms of advantages and disadvantages. However, if asked about the main advantage of eating fresh pineapple or drinking its juice, many could mention its deliciously unique flavor: sweet and sour at the same time. Pineapple is relatively high in fructose – or fruit sugar – compared to other fruits, but it also contains bitter compounds such as malic acid and citric acid. Some varieties of pineapple, like Hawaii’s Sugarloaf Kona, are grown to be more fructose and less acidic. The sweet and sour flavor of pineapple makes it a versatile fruit because it complements most meats, salads, dairy products and desserts.
Nutritional Advantage of pineapple
Another benefit of eating pineapple is that it is a good source of some vitamins and minerals. Fresh pineapple is an excellent source of vitamin C, at nearly 80 milligrams per cup. It is also a good source of magnesium, potassium and some B vitamins such as folic acid. Vitamin C is essential for the synthesis of collagen, which is an elastic type material in the skin and other connective tissues, while magnesium is necessary to maintain strong bones and relaxed muscle tone. Folic acid is especially important for pregnant women because it prevents certain spinal defects in newborns.
Digestive Advantage of pineapple
Fresh pineapple is a rich source of bromelain, an enzyme that reduces protein into smaller units called amino acids. If you consume pineapple just before or during a protein-rich meal, you can help facilitate its digestion in the stomach and small intestine. Bromelain also makes pineapple juice a good tenderizer and a medium for marinating beef, chicken, and fish. Pineapple is not a great source of dietary fiber, but it does contain about 2.3 grams per cup, which is less than 10 percent of the recommended daily allowance. Dietary fiber promotes cardiovascular health by keeping cholesterol and sugar levels under control. Likewise, fiber stimulates regular bowel movements.
1. Source of vitamins and minerals
It has vitamin A, 58 IU, vitamin C 48 mg, vitamin B6, Potassium 109 mg, dietary fiber, calcium 13 mg, magnesium, copper, manganese, and folic acid. It also has small amounts of iron.
2. Contains the enzyme bromelain – Advantage of pineapple
- This enzyme is found only in pineapple and its function is to break down protein. Bromelain has been used traditionally in countries where pineapples were abundant as an anti-inflammatory remedy. Laboratory studies have shown that bromelain reduces inflammation and strengthens the immune system. Its effect is being investigated to improve the health of the intestine, facilitate skin healing and reduce the risk of cancer.
- Animal studies show that pineapple bromelain can help treat digestive tract diseases. It helps reduce intestinal inflammation . By facilitating protein digestion it is useful for people prone to heavy digestions after a protein-rich meal like meat dishes. Bromelain is beneficial in cases of constipation , dyspepsia, Crohn’s disease, ulcerative colitis, and inflammatory bowel disease.
3. Rich in antioxidants – Advantage of pineapple
- Like anthocyanins, a type of flavonoids (plant metabolites ). Anthocyanins are water soluble pigments present in fruits and vegetables. They are what gives a wide variety of colors fruits and vegetables . Anthocyanins have been shown to have beneficial effects on human health. Anthocyanins are related to the prevention of diseases like those of the heart.
4. Pineapple juice can be used to tenderize meat
- Due to its bromelain content , pineapple juice or if you have pineapple remains , you can use them to tenderize meat. Since it ‘breaks down’ proteins.
5. It is diuretic – Advantage of pineapple
- Pineapple contains 86% water. It is a moisturizing food that in addition to nutrients provides us with water .
6. It is low in calories – Advantage of pineapple
- In addition to the above benefits, fresh pineapples are low in calories, you can take them without worries even on a diet. 100 gr of pineapple have about 50 calories.
7. Can be prepared in multiple ways
- In juices, smoothies, in salads or on fruit skewers. Also in exotic meat or fish dishes or for desserts.
Potential Disadvantage of pineapple
The high fructose content of pineapple may not be beneficial for diabetics or people trying to lose weight. For example, 1 cup of sweet pineapple contains up to 84 calories and 17 grams of sugar. Another downside to eating pineapple is that it commonly irritates the mucous membranes found inside the mouth. The high acidity combined with bromelain can cause small ulcers or canker sores to appear on the tongue or the surrounding areas. If your mouth is especially sensitive to pineapple, consider buying the Kona Sugarloaf variety or mix the fruit in a smoothie with yogurt. This should neutralize the malic and citric acids.
Disadvantage 1. Incomplete – Disadvantage of pineapple
The pineapple diet is very limited and restricted. Since most of the daily food consumption is based only on the consumption of pineapple.
This translates into a great lack of all kinds of essential nutrients and vitamins for the body, and that other foods can provide us. To some extent, this affects the performance of the body. So you may feel tired or irritated while following this regimen.
Disadvantage 2. Short-term Disadvantage of pineapple
The duration of this type of feeding should be limited to two or three days per week, and for a maximum of two weeks.
If you do not have adequate information about how to apply the diet , how many days it should last and with what kind of food it should be combined, you can exceed the recommended duration and experience health damage.
It is very important that you avoid starting this diet if you do not have all the relevant information.
Disadvantage 3. It is important to monitor what you eat the days after the pineapple diet
Since pineapple has the ability to flush toxins and fluids through urine, most of what is evacuated from our body is water. Therefore, care must be taken with what is consumed in the days following the diet.
You should know that if you eat fatty or excess sugar foods and do not do any type of physical exercise, you can gain weight and have health problems.
Disadvantage 4. May worsen existing kidney problems – Disadvantage of pineapple
In addition to bromelain, pineapple also contains oxalic acid and large amounts of potassium. Oxalic acid is capable of producing salts along with other types of mineral compounds such as calcium , which is also found in our bodies.
For this reason, those with kidney failure or kidney stones cannot and should not follow the pineapple diet. Doing so would worsen their condition and generate an accumulation of potassium in the body.
Disadvantage 5. You accumulate too much vitamin C – Disadvantage of pineapple
The pineapple diet can lead to accumulation of compounds such as vitamin C or potassium.
An excess in the consumption of pineapple per day can lead to the accumulation of large amounts of vitamin C in the body. This vitamin can cause stomach upset such as: diarrhea, burning, vomiting, nausea, among others.
In extreme cases, it can cause irritability of the tongue, lips and the inside of the mouth.
Disadvantage 6. May cause allergies
Before applying the pineapple diet, it is advisable to make a previous medical consultation with the nutritionist. This will help you avoid any type of allergic reaction you might have to bromelain.
This compound, when mixed with certain medications such as antibiotics , antidepressants, or blood thinners, can cause side effects in the body. The most common are skin rashes or excessive and irregular menstrual bleeding.
Be aware of the consequences of the pineapple diet
The pineapple diet has become a useful technique for losing weight. It is a fast diet that in the long run brings great benefits, since short and slow diets have been shown to decrease the risk of cardiovascular diseases .
However, it is always necessary to keep informed about the effects that this type of regimen can cause in the body. Remember that it does not hurt to always make a prior consultation with a nutrition specialist before starting any type of diet.
It is important to highlight that if having the ideal weight requires patience and dedication, not excess dieting.