How to apply vitamin E: The vitamin E has been recognized as the vitamin of youth and life thanks to its strong effect against free radicals, which are responsible for the aging process of cells and skin. That is why if you are looking for a good ally of natural beauty that helps you look younger and deal with visible wrinkles, starting to use vitamin E externally is a safe bet. Discover all the possible options in the following article of How to apply vitamin E on the skin .
PROTECT SKIN – How to apply vitamin E
Applying vitamin E directly to the facial skin is a simple measure that will really benefit you in the long term, as it helps delay the effects of aging. The skin is daily exposed to the action of free radicals, which impair collagen production and cell regeneration resulting in premature or more rapid development of wrinkles on the face. In addition, vitamin E protects the skin from polluting environmental agents and sunrays.
ANTI AGING – How to apply vitamin E
Due to its action against skin aging, vitamin E is one of the main ingredients of many commercial anti-aging creams, but if you want to take advantage of its properties in a more direct way, we recommend you purchase the vitamin E capsules that you can find in herbalists, pharmacies or stores specializing in the sale of natural products.How to apply vitamin E
You only have to apply its content on the skin of the face very clean just before going to sleep so that it penetrates perfectly into it throughout the night. With this simple step, your skin will begin to be much more vital, fresh and young.
Vitamin E – How to apply vitamin E
Another way to apply vitamin E on the skin is to add the liquid of the vitamin E capsules directly to your usual moisturizer or anti-aging cream, thus enhancing its effect to prevent and combat wrinkles or expression lines. Pour the contents of a capsule inside your cream and spread it on the face when it is completely clean and free of impurities. It affects those areas most affected by the passage of time and you will quickly begin to notice the results.
And if you want to make your own anti-aging cream and win the battle over time with the help of the best natural products, then don’t miss the recipes.
Homemade masks – How to apply vitamin E
And vitamin E can also be used to make effective homemade masks that will allow you to benefit at the same time from the moisturizing and rejuvenating properties of other natural ingredients. We propose you to prepare a facial mask based on cucumber and vitamin E , ideal to restore the radiance and lost radiance to the complexion.
To prepare it, you have to blend a well peeled cucumber with the liquid of two capsules of vitamin E. Apply the mixture obtained on the face and rest for at least 10 or 15 minutes with it on.
DIETING – How to apply vitamin E
In addition to applying vitamin E on the skin following the above methods, it is important that this nutrient is part of your daily diet to promote your state of health, as it strengthens the immune system and protects the body from some diseases that can affect you at the cardiovascular level. Check the following article to know which foods are rich in vitamin E and do not hesitate to increase your consumption in your diet.
Smooth wrinkles without expensive makeup
No matter how beautiful makeup you use, you will still look older than your age if your brows are frowned, your teeth are clenched, and the tips of your lips are down. One way or another, stress and negative emotions do not make anyone younger and age the most beautiful face. Therefore, you must first deal with stress.
Foot massage. For this, a reflexologist from New York, Nancy Alfaro, advises working on certain points of the foot. One of them is located in the place of weaving of nerve endings near the ledge under the big toe. Click on it and you will be able to cope with stress. It is even better to massage this point before going to bed clockwise, moistening the skin with a drop of aromatic oil.
The main sign of skin aging is a lack of moisture. On dull dry skin, even fine wrinkles are noticeable. If at least once a day there is a feeling of tightening, this means that the skin needs to be drunk.
Moisturizing Spray. American cosmetologist Tamara Marcus recommends spraying a person from a spray bottle with such a mixture: 1 cup of distilled or mineral water, 3 drops of aromatic oil of geranium, lavender or chamomile. Store the spray bottle in a cool, dry place. This mixture can be used as long as you like.
Cacao butter. This oil simply magically acts on dry skin, moisturizing and softening it. It is advisable to add grapefruit, orange and lime oils to it, which give the skin an additional tone.
Do not forget about sex
Laura Korn, an American sexologist from Los Angeles, believes that after love games, a person radiates energy that nothing can replace. According to scientific data, lovemaking strengthens blood vessels, enhances blood circulation, improves skin nutrition and oxygen supply. Regular sex can reduce the biological age of a woman by eight years, and men too.
Energized – How to apply vitamin E
A person who moves energetically, showing an elastic gait and gleam in his eyes, of course, makes others forget about his age. This requires energy from natural sources.
Eleutherococcus extract. Phytotherapist Daniel Murray recommends taking 6 g of Eleutherococcus every day with food in the form of capsules, dividing them into three doses. You can use the tincture of this plant – 15-20 drops three times a day, only in the morning. You will feel a surge of steady steady energy.How to apply vitamin E
Tea mate. The South American mate plant is rich in anti-stress vitamin B6. Tea from its leaves works better than coffee. Pour 2 teaspoons with two glasses of boiling water, let it brew for 5 minutes, add cinnamon, honey, ginger and milk. Such a drink will quickly restore your strength.
Dry red wine. Antioxidants contained in dry red wine increase the elasticity and elasticity of the walls of blood vessels, improve blood circulation and skin nutrition. Dr. Michael Rosen, an American nutritionist from New York, finds it very useful to take half a glass of high quality dry red wine daily to rejuvenate the body.
5 km on foot. American experts from the Center for Natural Medicine in Boston conducted an experiment on 200 women who agreed to walk just that distance every day, instead of getting to work by car or public transport. A month later, special appliances showed that women doubled their energy reserves.
Control external signs of age – How to apply vitamin E
Although gray hair sometimes looks beautiful, it still gives age. The American stylist Donna Gray recommends using only natural dyes for hair coloring, for example, henna, which does not contain chemical impurities that damage the hair, and henna nourishes the hair with useful substances.How to apply vitamin E
Another blow to the appearance – lowered or skewed shoulders, bent back. All this ages a woman no matter what her figure, hairstyle or makeup is. Stoop can be overcome by strengthening daily muscles of the back, chest and arms. It is better to refuse bags on a belt. Carrying a heavy bag on the same shoulder daily reinforces the wrong, old woman’s posture.
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