With Bread-rice lose weight: Today every other person is troubled by increasing weight or obesity due to poor lifestyle and wrong eating habits. In such a situation, many people reduce their food to reduce obesity so much that their body does not get enough nutrition. Because of which weakness starts coming in the body. In such a situation, if you are also included in the list of those people who are confused about questions like how much should they eat bread and rice for weight control, then leave tension.
Actually, the amount of protein and more carb is found in the food plate of Indians. But the person who wants to reduce his obesity should avoid carb diet in his diet. Let us know how much amount of carb and bread and rice should be in the plate to lose weight.
Nutritional content of
Bread- Bread contains many types of micro nutrients, proteins and fiber in addition to carb. This is the reason that many times people like to knead the roti with the flour without sieve. This is so that the fiber present in the flour is not removed from it. If we talk about the calorie count of a chapati, then it contains about 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.
Content of rice – About 80 calories are found in one third bowl of cooked rice. If we talk about carb, then it contains 18 grams of carb, 1 gram of protein, 0.1 grams of fat.
What is better option in bread and rice to lose weight
Folate is a water-soluble vitamin that is responsible for the formation of new cells, DNA in the body. The special thing is that it is also rich in iron. If rice and bread are compared, then phosphorus and magnesium are found in bread more than rice. While magnesium maintains blood pressure and sugar levels in the blood, phosphorus reduces red blood cells and iron deficiency.
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